Wed 18th Sep 2019 at 12:00pm by WayOfTheDodo

Walk > General

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Time
22:05
Miles
1.01
Min/mi
21:52
Stride(cm)
61
Cals
102
Cadence
121
BPM
91
%MHR
51.7
B/mi
1999
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:51(21:51/m) 92/115bpm 102cal 54/67rpm 2.75/5.47mph
2) 0.01m - 14(19:08/m) 91/92bpm 61/63rpm 3.14/2.8mph

21:51 14

Pace

12%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:53	1:53	30:07	104 95-114	3133	122 112-130
0.13	2:54	1:01	16:23	100 96-104	1638	122 102-128
0.19	5:29	2:35	41:15	93 83-101	3836	109 98-124
0.25	6:39	1:10	18:32	94 92-96	1743	120 114-126
0.31	8:07	1:28	23:32	93 91-97	2188	121 114-126
0.38	9:33	1:26	22:51	94 85-99	2148	127 114-132
0.44	10:44	1:11	19:01	82 74-88	1559	125 122-128
0.50	11:55	1:12	19:04	91 88-95	1735	125 118-130
0.56	13:12	1:17	20:25	87 84-91	1776	121 114-126
0.63	14:42	1:30	23:56	87 84-91	2082	120 112-128
0.69	15:58	1:16	20:16	91 85-93	1844	124 122-126
0.75	17:09	1:11	19:00	91 89-94	1728	119 114-124
0.81	18:15	1:07	17:44	88 84-91	1561	120 114-130
0.88	19:25	1:09	18:31	88 84-93	1630	122 114-134
0.94	20:30	1:05	17:18	87 81-93	1505	122 112-126
1.00	21:49	1:20	21:17	88 83-93	1873	122 118-126
1.01	22:04	15	19:56	90 89-91	1794	123 120-124

Heart

91/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (134 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:41	19:30	More
1km	12:05	19:27	More
Mile	21:42	21:42	More

Predictions

Dist	Time	Per Mile

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