Wed 18th Sep 2019 at 5:00am by Vader

Run > Treadmill

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Time
30:07
Miles
3.14
Min/mi
9:35
Pacing
92%
WAVA
47.50
Stride(cm)
96
Cals
382
Cadence
174
BPM
139
%MHR
78.1
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:43(12:43/m) 138/156bpm 161cal 4.72/5.13mph
2) 1m - 12:43(12:43/m) 143/155bpm 164cal 4.72/5.66mph
3) 0.34m - 4:40(13:38/m) 140/144bpm 57cal 4.4/4.7mph

12:43 12:43 4:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:49	1:49	14:36	108 73-124	1576	167 144-178
0.25	3:23	1:34	12:30	129 124-133	1612	174 172-176
0.38	4:56	1:33	12:22	136 131-142	1682	176 174-178
0.50	6:26	1:31	12:04	140 137-143	1690	177 176-178
0.63	7:56	1:29	11:55	145 143-148	1728	178 178-178
0.75	9:25	1:29	11:53	152 150-155	1807	178 178-180
0.88	11:10	1:45	14:03	150 146-155	2108	178 174-186
1.00	12:42	1:32	12:12	147 143-150	1794	179 178-184
1.13	14:03	1:21	10:47	150 143-154	1617	186 186-188
1.25	15:35	1:33	12:20	151 147-154	1863	182 178-190
1.38	17:07	1:32	12:13	147 145-149	1796	179 174-184
1.50	18:49	1:42	13:33	141 138-144	1910	171 168-176
1.63	20:27	1:39	13:08	138 136-139	1813	171 170-172
1.75	22:06	1:39	13:09	138 137-141	1814	171 168-172
1.88	23:45	1:39	13:14	140 138-141	1854	170 164-172
2.00	25:25	1:40	13:21	139 137-141	1856	171 168-174
2.13	27:07	1:42	13:37	140 138-144	1907	171 168-176
2.25	28:49	1:41	13:31	140 137-143	1892	169 166-172
2.34	30:06	1:17	13:53	140 138-142	1944	170 166-174

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	2.3	29:52	12:47
Walk	0.7	152	0	13	33:58
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	28.56%	More
800m	5:54	11:52	31.72%	More
1km	7:32	12:07	32.44%	More
Mile	12:10	12:10	34.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	46.51
5km	29:47	9:35	47.54
5M	49:19	9:52	46.69
10km	1:02:05	9:59	46.29
10M	1:42:49	10:17	46.17
Half	2:16:53	10:27	45.52
20M	3:34:22	10:43	46.05
Mara	4:45:24	10:54	46.13

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