Cross Training > Walking

18th Sep 2019 at 1pm by snogard

  • 6:46
    Time
  • 0.12
    Miles
  • 56:23
    Min/mi
  • 30
    Cals
  • 59
    Cadence
  • 101
    bpm

 

Notes & Comments

2 comments
6:46
:)
😊

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 3:31 3:31 0.06 56:21 101 95-107 5691 60 49-63 1/1
2 6:31 2:59 0.13 47:52 102 87-109 4882 55 54-57 1/1
3 6:43 12 0.13 3:59:12 85 81-88 20332 - 0/0

Heart

100% 0% 0%
101bpm (109 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 1m, Desc 3m, Range 2m
Elevation Graph
Grade Bands

Cadence

59 (63 max)
Cadence Chart
Cadence Bands

Kit

  • adidas Riot 4 Riot 4 Trail shoe
  • Asics GEL 18
  • Asics 2000
  • Asics 3000 series
  • Karrimore Tempo
  • Adidas Supernova sequence
  • Kalenji Kip run long

Bespoke Fields

Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.07
53.7%
33:07
NW
0.02
14%
1:28:25
N
0
2.6%
1:04:56
NE
0.03
20%
1:05:08
W
0
0%
INF:00:00
E
0.01
6.4%
1:24:20
SW
0
0.3%
8:56:27
S
0
3%
30:50
SE

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