Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

> Walking

18th Sep 2019 at 1pm by snogard

  • 6:46
    Time
  • 0.12
    Miles
  • 56:23
    Min/mi
  • 30
    Cals
  • 59
    Cadence
  • 101
    bpm

Notes & Comments

2 comments
Split Summary
===
1) 0.12m - 6:46(57:20/m) 101/111bpm 30cal 30/63rpm 1.05/4.13mph
6:46
:)
😊

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 3:31 3:31 0.06 56:21 101 95-107 5691 60 49-63 1/1
2 6:31 2:59 0.13 47:52 102 87-109 4882 55 54-57 1/1
3 6:43 12 0.13 3:59:12 85 81-88 20332 - 0/0

Heart

100% 0% 0%
101bpm (109 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 1m, Desc 3m, Range 2m
Elevation Graph
Grade Bands

Cadence

59 (63 max)
Cadence Chart
Cadence Bands

Kit

Swim Bike Run Cross
adidas Riot 4 Riot 4 Trail shoe 0 105 424 0
Asics GEL 18 0 247 70 0
Asics 2000 0 143 179 0
Asics 3000 series 0 17 455 0
Karrimore Tempo 0 24 199 0
Adidas Supernova sequence 0 165 363 0
Kalenji Kip run long (Blue) 0 0 202 0

Bespoke Fields

Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.17
51%
10:50
NW
0.05
16.5%
26:12
N
0
1.3%
49:32
NE
0.03
8.9%
55:56
W
0
0.1%
1:39:54
E
0.01
3.4%
58:50
SW
0
0.1%
33:26:31
S
0.06
18.7%
1:53
SE

Close