Wed 18th Sep 2019 at 9:00am by sango

Run > General

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Time
1:54:02
Miles
15.06
Min/mi
7:34
Pacing
0%
WAVA
65.54
Stride(cm)
119
Cals
1415
Cadence
179
BPM
146
%MHR
85.5
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 134/146bpm 101cal 7.57/8.41mph
2) 1m - 7:36(7:36/m) 147/153bpm 111cal 7.89/8.5mph
3) 1m - 7:35(7:35/m) 146/150bpm 106cal 7.91/8.2mph
4) 1m - 7:28(7:28/m) 151/153bpm 105cal 8.03/8.45mph
5) 1m - 7:23(7:23/m) 153/156bpm 103cal 8.13/8.58mph
6) 1m - 7:34(7:34/m) 151/154bpm 100cal 7.93/8.5mph
7) 1m - 7:27(7:27/m) 152/155bpm 98cal 8.05/8.39mph
8) 1m - 7:23(7:23/m) 154/157bpm 98cal 8.13/8.62mph
9) 1m - 7:23(7:23/m) 154/157bpm 98cal 8.12/8.54mph
10) 1m - 7:26(7:26/m) 152/157bpm 92cal 8.07/9.08mph
11) 1m - 8:18(8:18/m) 131/155bpm 59cal 7.24/8.01mph
12) 1m - 7:54(7:54/m) 140/145bpm 74cal 7.59/8.6mph
13) 1m - 7:48(7:48/m) 142/151bpm 80cal 7.69/10.44mph
14) 1m - 7:20(7:20/m) 151/156bpm 93cal 8.18/9.27mph
15) 1m - 7:06(7:06/m) 153/165bpm 91cal 8.46/9.31mph
16) 0.06m - 26(7:13/m) 165/166bpm 6cal 8.31/9.14mph

7:55 7:36 7:35 7:28 7:23 7:34 7:27 7:23 7:23 7:26 8:18 7:54 7:48 7:20 7:06 26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:14	4:14 +10	8:28	119 72-142	1008	169 118-178
1.00	8:05	3:51	7:42	142 140-145	1093	176 172-180
1.50	12:02	3:58 +11	7:55	148 144-153	1172	177 172-180
2.00	15:52	3:50	7:40	146 142-150	1119	179 174-186
2.50	19:42	3:49	7:39	145 142-147	1109	179 176-182
3.00	23:27	3:45	7:31	148 146-150	1112	180 176-182
3.50	27:13	3:46	7:32	150 147-153	1129	177 174-180
4.00	30:56	3:43	7:25	152 150-153	1128	179 174-182
4.50	34:36	3:40	7:21	153 149-156	1124	179 174-188
5.00	38:18	3:42	7:24	153 151-155	1133	175 174-178
5.50	42:07	3:49	7:37	151 149-154	1151	172 170-176
6.00	45:52	3:46	7:31	150 148-152	1128	176 170-180
6.50	49:38	3:46	7:31	152 150-154	1143	177 174-180
7.00	53:20	3:42	7:23	152 149-155	1122	177 174-180
7.50	57:01	3:42	7:23	154 151-156	1138	175 172-178
8.00	1:00:42	3:41	7:22	154 152-156	1135	176 172-178
8.50	1:04:27	3:45	7:29	154 152-156	1153	179 174-182
9.00	1:08:06	3:39	7:17	155 150-157	1130	181 178-186
9.50	1:12:25	4:19 +35	8:39	149 139-155	1289	183 178-194
10.00	1:16:07	3:42	7:24	155 150-156	1147	181 170-190
10.50	2:22:39	1:06:31 +1:03:12	2:13:03	121 76-154	16099	175 114-186
11.00	2:27:37	4:58	9:56	136 133-139	1352	185 170-190
11.50	2:31:41	4:04 +5	8:08	140 137-144	1138	185 164-190
12.00	2:35:58	4:18 +22	8:35	139 126-145	1194	183 168-194
12.50	2:40:51	4:53 +1:02	9:46	139 111-146	1358	183 120-192
13.00	2:45:10	4:19 +22	8:38	145 136-151	1251	182 120-192
13.50	2:49:24	4:14 +32	8:28	149 132-156	1262	185 168-194
14.00	2:53:03	3:38	7:17	153 151-155	1114	189 184-192
14.50	2:57:48	4:46 +1:01	9:31	147 120-156	1400	181 98-194
15.00	3:01:10	3:21	6:43	161 156-165	1080	191 186-194
15.06	3:01:36	26	7:27	166 165-166	1237	192 190-196

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	179	15	1:52:20	7:42
Walk	35.6	117	0	1:05:49	32:03:33
Pause	1.9	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.92%	More
800m	3:19	6:41	57.81%	More
1km	4:11	6:44	59.87%	More
Mile	7:06	7:06	60.05%	More
5k	22:59	7:24	63.06%	More
5 miles	37:07	7:25	63.56%	More
10k	46:12	7:26	63.78%	More
10 miles	1:16:04	7:36	64.01%	More
Half	2:45:29	12:38	38.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	66.21
5km	21:24	6:53	67.73
5M	35:26	7:05	66.59
10km	44:37	7:11	66.03
10M	1:13:53	7:23	65.90
Half	1:38:22	7:31	64.98
20M	2:34:02	7:42	65.76
Mara	3:25:05	7:50	65.86

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