Wed 18th Sep 2019 at 11:00am by jexy

Bike > General

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Time
1:11:11
Miles
20.82
Mph
17.5
FBI
75.01
Cals
677
BPM
147
%MHR
85.7
B/mi
501
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 10:46(2:09/km) 132/164bpm 92cal 27.88/51.43kmph
2) 5km - 10:32(2:06/km) 151/166bpm 110cal 28.47/51.7kmph
3) 5km - 10:47(2:09/km) 147/168bpm 103cal 27.81/55.59kmph
4) 5km - 11:09(2:14/km) 154/173bpm 117cal 26.9/48.27kmph
5) 5km - 10:28(2:06/km) 149/164bpm 96cal 28.68/53.37kmph
6) 5km - 9:54(1:59/km) 151/167bpm 94cal 30.29/46.83kmph
7) 3.51km - 7:35(2:10/km) 149/163bpm 65cal 27.79/44.44kmph

10:46 10:32 10:47 11:09 10:28 9:54 7:35

Pin Map

0mi in 0

Pace

14%

42%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:00	5:00 +17	12.02	118 83-143	589
2.00	7:37	2:37	22.90	137 124-145	359
3.00	10:40	3:04	19.60	139 128-158	426
4.00	14:07	3:26	17.45	160 154-165	550
5.00	17:30	3:24	17.68	146 125-166	495
6.00	20:50	3:20	17.99	146 138-156	487
7.00	24:25	3:35	16.78	143 138-146	511
8.00	27:25	3:00	20.02	134 122-147	402
9.00	31:20	3:56	15.28	155 138-167	609
10.00	34:22	3:02	19.78	154 141-166	467
11.00	37:42	3:20	18.04	145 139-148	482
12.00	41:54	4:12	14.28	160 141-171	672
13.00	44:54	3:00	20.04	149 138-162	446
14.00	49:15	4:21	13.78	148 124-164	644
15.00	52:47	3:32	16.94	149 140-156	528
16.00	55:16	2:29	24.23	153 149-157	379
17.00	59:38	4:22 +7	13.76	153 133-167	667
18.00	1:02:17	2:40	22.57	147 141-153	391
19.00	1:05:10	2:52	20.87	146 141-149	420
20.00	1:09:04	3:54	15.38	156 147-163	608
20.82	1:11:35	2:31	19.52	142 130-153	436

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:04	2:09	More
1km	1:23	2:14	More
Mile	2:27	2:27	More
5k	9:31	3:04	More
5 miles	15:41	3:08	More
10k	19:49	3:11	More
10 miles	32:33	3:15	More
Half	44:05	3:22	More
20 miles	1:07:23	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	32:10	3:13
20km	40:42	3:17
15 miles	49:54	3:20
20 miles	1:08:09	3:24
40km	1:26:15	3:28
25 miles	1:26:47	3:28
42km	1:30:56	3:29
50 miles	3:03:55	3:41
56 miles	3:27:57	3:43
100 miles	6:29:44	3:54
112 miles	7:20:39	3:56

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