Wed 18th Sep 2019 at 11:00am by Dick!

Run > General

Follow User
0 👍

Time
55:52
Miles
4.80
Min/mi
11:38
Pacing
0%
WAVA
42.66
Stride(cm)
82
Cals
569
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 124cal 5.91/7.39mph
2) 1m - 13:30(13:30/m) 110cal 4.44/7.35mph
3) 1m - 14:14(14:14/m) 113cal 4.21/7.85mph
4) 1m - 10:24(10:24/m) 119cal 5.77/7.87mph
5) 0.8m - 7:34(9:25/m) 103cal 6.37/7.7mph

10:09 13:30 14:14 10:24 7:34

Pin Map

0mi in 0

Pace

25%

12%

28%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:35	2:35	10:22	162 88-184
0.50	5:08	2:32	10:10	171 92-196
0.75	7:35	2:27	9:48	155 92-190
1.00	10:08	2:34	10:14	165 92-184
1.25	13:06	2:58 +17	11:52	172 110-188
1.50	15:56	2:50	11:20	180 174-182
1.75	19:54	3:58	15:52	163 84-188
2.00	35:27	15:32 +11:33	1:02:09	147 84-180
2.25	38:20	2:54	11:34	174 94-188
2.50	44:27	6:07 +2:24	24:27	156 100-188
2.75	46:53	2:26	9:43	185 178-190
3.00	56:59	10:06 +4:55	40:24	162 114-186
3.25	59:30	2:31	10:05	180 170-184
3.50	1:01:52	2:22	9:29	184 172-190
3.75	1:04:23	2:31	10:04	178 122-190
4.00	1:07:25	3:02	12:08	162 108-190
4.25	1:09:55	2:30	10:00	179 90-192
4.50	1:12:16	2:21	9:22	186 180-190
4.75	1:14:28	2:12	8:47	186 182-190
4.80	1:15:01	33	10:12	183 178-190

Cadence

169 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	182	4.3	42:40	12:59
Walk	21.6	109	0.5	19:04	37:19
Still	0.2	-	-	10	-
Pause	14.9	-	-	13:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.28%	More
800m	4:30	9:03	44.94%	More
1km	5:46	9:16	45.70%	More
Mile	10:02	10:02	44.54%	More
5k	55:33	17:53	27.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	42.15
5km	35:14	11:20	43.18
5M	58:20	11:40	42.55
10km	1:13:27	11:49	42.23
10M	2:01:38	12:10	42.19
Half	2:41:56	12:22	41.63
20M	4:13:35	12:41	42.13
Mara	5:37:38	12:53	42.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry