Tue 17th Sep 2019 at 6:00pm by stroppyminx
Run > General
-
Time
36:34
-
Miles
2.49
-
Min/mi
14:41
-
Pacing
24%
-
WAVA
36.48
-
Stride(cm)
76
-
Cals
269
-
Cadence
144
-
BPM
124
-
%MHR
72.6
-
B/mi
1822
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:52(14:16/m) 131/149bpm 79cal 4.21/4.97mph
2) 0.62m - 8:35(13:49/m) 128/145bpm 72cal 4.34/5.63mph
3) 0.62m - 8:40(13:56/m) 130/140bpm 72cal 4.31/5.47mph
4) 0.62m - 10:20(16:38/m) 111/131bpm 46cal 3.61/4.93mph
5) 0.01m - 7(19:12/m) 114/115bpm 3.13/4.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
7:05 |
7:05 +5:55
|
56:39 |
129 118-146 |
7308 |
156 152-158 |
0.25 |
9:30 |
2:25 |
19:21 |
133 124-139 |
2573 |
156 152-160 |
0.38 |
11:08 |
1:38 |
13:06 |
135 124-146 |
1769 |
157 154-162 |
0.50 |
13:22 |
2:13 |
17:47 |
126 115-145 |
2241 |
132 112-158 |
0.63 |
14:49 |
1:28 |
11:43 |
133 126-136 |
1558 |
156 152-158 |
0.75 |
16:56 |
2:07 |
16:55 |
126 113-139 |
2132 |
143 100-160 |
0.88 |
18:23 |
1:27 |
11:37 |
127 116-140 |
1475 |
158 156-160 |
1.00 |
20:23 |
2:00 |
15:56 |
130 111-144 |
2072 |
144 100-160 |
1.13 |
22:01 |
1:38 |
13:01 |
130 121-136 |
1691 |
156 152-160 |
1.25 |
23:27 |
1:27 |
11:33 |
125 123-128 |
1444 |
157 152-164 |
1.38 |
24:58 |
1:30 |
12:03 |
131 127-133 |
1578 |
156 152-158 |
1.50 |
26:36 |
1:38 |
13:04 |
133 130-136 |
1739 |
155 150-158 |
1.63 |
28:05 |
1:29 |
11:51 |
136 132-139 |
1613 |
156 154-158 |
1.75 |
30:07 |
2:02 |
16:20 |
128 120-137 |
2090 |
142 90-158 |
1.88 |
32:13 |
2:06 |
16:47 |
121 108-135 |
2031 |
140 104-158 |
2.00 |
34:18 |
2:05 |
16:36 |
122 117-131 |
2026 |
140 112-156 |
2.13 |
36:18 |
2:01 |
16:07 |
113 101-120 |
1821 |
143 104-158 |
2.25 |
38:08 |
1:49 |
14:33 |
119 113-123 |
1731 |
134 114-158 |
2.38 |
40:29 |
2:22 |
18:54 |
99 92-112 |
1870 |
108 94-114 |
2.49 |
42:30 |
2:01 |
17:16 |
103 93-114 |
1778 |
132 108-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.5 |
155 |
2 |
24:49 |
15:28 |
Walk |
23.9 |
113 |
0.5 |
11:33 |
22:53 |
Still |
0.5 |
- |
- |
13 |
- |
Pause |
12.2 |
- |
- |
5:55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:54 |
11:39 |
34.10% |
More |
800m |
6:00 |
12:05 |
36.17% |
More |
1km |
7:37 |
12:16 |
37.11% |
More |
Mile |
13:02 |
13:02 |
37.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:54 |
13:54 |
34.70 |
5km |
46:14 |
14:53 |
36.45 |
5M |
1:16:34 |
15:19 |
35.94 |
10km |
1:36:24 |
15:31 |
35.75 |
10M |
2:39:38 |
15:58 |
35.59 |
Half |
3:32:32 |
16:13 |
34.92 |
20M |
5:32:49 |
16:38 |
35.12 |
Mara |
7:23:07 |
16:55 |
34.95 |
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