Tue 17th Sep 2019 at 6:00pm by stroppyminx

Run > General

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Time
36:34
Miles
2.49
Min/mi
14:41
Pacing
24%
WAVA
36.48
Stride(cm)
76
Cals
269
Cadence
144
BPM
124
%MHR
72.6
B/mi
1822
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:52(14:16/m) 131/149bpm 79cal 4.21/4.97mph
2) 0.62m - 8:35(13:49/m) 128/145bpm 72cal 4.34/5.63mph
3) 0.62m - 8:40(13:56/m) 130/140bpm 72cal 4.31/5.47mph
4) 0.62m - 10:20(16:38/m) 111/131bpm 46cal 3.61/4.93mph
5) 0.01m - 7(19:12/m) 114/115bpm 3.13/4.55mph

8:52 8:35 8:40 10:20 7

Pace

58%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	7:05	7:05 +5:55	56:39	129 118-146	7308	156 152-158
0.25	9:30	2:25	19:21	133 124-139	2573	156 152-160
0.38	11:08	1:38	13:06	135 124-146	1769	157 154-162
0.50	13:22	2:13	17:47	126 115-145	2241	132 112-158
0.63	14:49	1:28	11:43	133 126-136	1558	156 152-158
0.75	16:56	2:07	16:55	126 113-139	2132	143 100-160
0.88	18:23	1:27	11:37	127 116-140	1475	158 156-160
1.00	20:23	2:00	15:56	130 111-144	2072	144 100-160
1.13	22:01	1:38	13:01	130 121-136	1691	156 152-160
1.25	23:27	1:27	11:33	125 123-128	1444	157 152-164
1.38	24:58	1:30	12:03	131 127-133	1578	156 152-158
1.50	26:36	1:38	13:04	133 130-136	1739	155 150-158
1.63	28:05	1:29	11:51	136 132-139	1613	156 154-158
1.75	30:07	2:02	16:20	128 120-137	2090	142 90-158
1.88	32:13	2:06	16:47	121 108-135	2031	140 104-158
2.00	34:18	2:05	16:36	122 117-131	2026	140 112-156
2.13	36:18	2:01	16:07	113 101-120	1821	143 104-158
2.25	38:08	1:49	14:33	119 113-123	1731	134 114-158
2.38	40:29	2:22	18:54	99 92-112	1870	108 94-114
2.49	42:30	2:01	17:16	103 93-114	1778	132 108-160

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (164 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.5	155	2	24:49	15:28
Walk	23.9	113	0.5	11:33	22:53
Still	0.5	-	-	13	-
Pause	12.2	-	-	5:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	34.10%	More
800m	6:00	12:05	36.17%	More
1km	7:37	12:16	37.11%	More
Mile	13:02	13:02	37.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:54	13:54	34.70
5km	46:14	14:53	36.45
5M	1:16:34	15:19	35.94
10km	1:36:24	15:31	35.75
10M	2:39:38	15:58	35.59
Half	3:32:32	16:13	34.92
20M	5:32:49	16:38	35.12
Mara	7:23:07	16:55	34.95

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