- Good
-
Time
1:27:04
-
Miles
7.83
-
Min/mi
11:07
-
Pacing
91%
-
WAVA
52.33
-
Stride(cm)
88
-
Cals
563
-
Cadence
165
-
BPM
152
-
%MHR
81
-
B/mi
1694
-
Asc(m)
113
-
Hillscore
6
-
Surface
Road
Notes & Comments
1 comments
Up the unadopted road while it's dry! Knee "there" throughout and I suspect I did 40 minutes more than I should have.
Suspect some heart rate artefact, I was nowhere near my max, ever.
11:38 11:08 11:28 10:54 10:54 10:57 10:43 9:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:54 |
2:54 |
11:35 |
159 104-180 |
1841 |
162 156-166 |
0/3 |
0.50 |
5:51 |
2:57 |
11:49 |
175 170-183 |
2067 |
162 158-164 |
7/1 |
0.75 |
8:53 |
3:02 |
12:09 |
180 175-185 |
2188 |
161 156-164 |
4/2 |
1.00 |
11:38 |
2:45 |
11:00 |
182 179-186 |
2001 |
163 160-166 |
1/3 |
1.25 |
14:16 |
2:38 |
10:33 |
178 172-185 |
1877 |
165 160-166 |
0/7 |
1.50 |
16:55 |
2:39 |
10:35 |
179 173-183 |
1895 |
166 162-172 |
0/6 |
1.75 |
19:47 |
2:52 |
11:29 |
185 179-191 |
2124 |
163 160-166 |
5/0 |
2.00 |
22:46 |
2:58 |
11:53 |
166 137-192 |
1973 |
163 160-170 |
6/3 |
2.25 |
25:32 |
2:46 |
11:05 |
140 120-167 |
1552 |
165 160-172 |
3/4 |
2.50 |
28:30 |
2:58 |
11:53 |
142 134-149 |
1688 |
163 156-168 |
6/0 |
2.75 |
31:17 |
2:47 |
11:09 |
135 127-144 |
1505 |
165 160-168 |
0/4 |
3.00 |
34:14 |
2:57 |
11:48 |
141 129-160 |
1664 |
164 160-168 |
6/1 |
3.25 |
37:20 |
3:06 |
12:23 |
148 140-157 |
1833 |
163 162-170 |
14/0 |
3.50 |
39:51 |
2:30 |
10:02 |
138 132-146 |
1384 |
167 160-172 |
1/15 |
3.75 |
42:23 |
2:32 |
10:09 |
135 128-143 |
1371 |
168 164-172 |
0/18 |
4.00 |
45:08 |
2:45 |
11:00 |
145 134-161 |
1596 |
166 164-172 |
5/0 |
4.25 |
48:12 |
3:04 +21
|
12:14 |
147 135-166 |
1799 |
166 152-176 |
3/1 |
4.50 |
50:47 |
2:36 |
10:22 |
145 140-151 |
1503 |
167 160-174 |
3/0 |
4.75 |
53:25 |
2:38 |
10:33 |
147 140-155 |
1551 |
167 162-172 |
0/2 |
5.00 |
56:22 |
2:57 |
11:48 |
152 139-166 |
1793 |
166 162-172 |
15/0 |
5.25 |
59:17 |
2:55 |
11:39 |
150 139-165 |
1747 |
164 158-170 |
10/1 |
5.50 |
1:02:02 |
2:45 |
10:59 |
145 140-149 |
1593 |
167 162-172 |
0/4 |
5.75 |
1:04:42 |
2:41 |
10:43 |
143 140-146 |
1532 |
167 162-172 |
1/2 |
6.00 |
1:07:20 |
2:37 |
10:29 |
145 140-151 |
1519 |
166 162-172 |
1/3 |
6.25 |
1:09:55 |
2:35 |
10:22 |
147 144-151 |
1524 |
166 160-170 |
4/4 |
6.50 |
1:12:37 |
2:42 |
10:48 |
143 140-149 |
1545 |
166 162-176 |
2/5 |
6.75 |
1:15:16 |
2:38 |
10:33 |
148 144-154 |
1562 |
167 164-176 |
2/4 |
7.00 |
1:18:03 |
2:47 |
11:09 |
143 140-149 |
1594 |
165 162-176 |
1/3 |
7.25 |
1:21:00 |
2:58 |
11:51 |
150 143-158 |
1777 |
165 160-170 |
5/0 |
7.50 |
1:23:39 |
2:39 |
10:36 |
146 138-155 |
1547 |
166 162-172 |
1/6 |
7.75 |
1:26:31 |
2:51 |
11:25 |
143 135-149 |
1633 |
165 162-172 |
0/3 |
7.83 |
1:27:25 |
54 |
11:19 |
147 146-150 |
1664 |
165 162-170 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:29 |
43.09% |
More |
800m |
4:57 |
9:57 |
45.65% |
More |
1km |
6:22 |
10:15 |
46.18% |
More |
Mile |
10:31 |
10:31 |
47.47% |
More |
5k |
33:44 |
10:51 |
51.69% |
More |
5 miles |
55:06 |
11:01 |
51.70% |
More |
10k |
1:08:44 |
11:04 |
51.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
64.52 |
5km |
29:20 |
9:26 |
59.43 |
5M |
51:21 |
10:16 |
55.49 |
10km |
1:06:20 |
10:41 |
53.81 |
10M |
1:56:07 |
11:37 |
50.73 |
Half |
2:39:33 |
12:11 |
48.27 |
20M |
4:22:31 |
13:08 |
46.26 |
Mara |
6:00:44 |
13:46 |
44.64 |
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Very nicely done hope the knee calms itself down.