Wed 18th Sep 2019 at 10:00am by Velociraptor

Run > General

  • Good
  • Time
    1:27:04
  • Miles
    7.83
  • Min/mi
    11:07
  • Pacing
    91%
  • WAVA
    52.33
  • Stride(cm)
    88
  • Cals
    563
  • Cadence
    165
  • BPM
    152
  • %MHR
    81
  • B/mi
    1694
  • Asc(m)
    113
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1 comments
Up the unadopted road while it's dry! Knee "there" throughout and I suspect I did 40 minutes more than I should have.
Suspect some heart rate artefact, I was nowhere near my max, ever.
11:38 11:08 11:28 10:54 10:54 10:57 10:43 9:22
Corrah
Very nicely done :) hope the knee calms itself down.
Pin Map
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0mi in 0

Pace

5% 19% 36% 33% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:35 159 104-180 1841 162 156-166 0/3
0.50 5:51 2:57 11:49 175 170-183 2067 162 158-164 7/1
0.75 8:53 3:02 12:09 180 175-185 2188 161 156-164 4/2
1.00 11:38 2:45 11:00 182 179-186 2001 163 160-166 1/3
1.25 14:16 2:38 10:33 178 172-185 1877 165 160-166 0/7
1.50 16:55 2:39 10:35 179 173-183 1895 166 162-172 0/6
1.75 19:47 2:52 11:29 185 179-191 2124 163 160-166 5/0
2.00 22:46 2:58 11:53 166 137-192 1973 163 160-170 6/3
2.25 25:32 2:46 11:05 140 120-167 1552 165 160-172 3/4
2.50 28:30 2:58 11:53 142 134-149 1688 163 156-168 6/0
2.75 31:17 2:47 11:09 135 127-144 1505 165 160-168 0/4
3.00 34:14 2:57 11:48 141 129-160 1664 164 160-168 6/1
3.25 37:20 3:06 12:23 148 140-157 1833 163 162-170 14/0
3.50 39:51 2:30 10:02 138 132-146 1384 167 160-172 1/15
3.75 42:23 2:32 10:09 135 128-143 1371 168 164-172 0/18
4.00 45:08 2:45 11:00 145 134-161 1596 166 164-172 5/0
4.25 48:12 3:04 +21 12:14 147 135-166 1799 166 152-176 3/1
4.50 50:47 2:36 10:22 145 140-151 1503 167 160-174 3/0
4.75 53:25 2:38 10:33 147 140-155 1551 167 162-172 0/2
5.00 56:22 2:57 11:48 152 139-166 1793 166 162-172 15/0
5.25 59:17 2:55 11:39 150 139-165 1747 164 158-170 10/1
5.50 1:02:02 2:45 10:59 145 140-149 1593 167 162-172 0/4
5.75 1:04:42 2:41 10:43 143 140-146 1532 167 162-172 1/2
6.00 1:07:20 2:37 10:29 145 140-151 1519 166 162-172 1/3
6.25 1:09:55 2:35 10:22 147 144-151 1524 166 160-170 4/4
6.50 1:12:37 2:42 10:48 143 140-149 1545 166 162-176 2/5
6.75 1:15:16 2:38 10:33 148 144-154 1562 167 164-176 2/4
7.00 1:18:03 2:47 11:09 143 140-149 1594 165 162-176 1/3
7.25 1:21:00 2:58 11:51 150 143-158 1777 165 160-170 5/0
7.50 1:23:39 2:39 10:36 146 138-155 1547 166 162-172 1/6
7.75 1:26:31 2:51 11:25 143 135-149 1633 165 162-172 0/3
7.83 1:27:25 54 11:19 147 146-150 1664 165 162-170 2/0

Heart

152/192max
  • Show Beats/Mile

Elevation

Asc 113m, Range 36m, Flat prediction 1:27:04
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.8% 10:41
22 2.4% 11:17
11 1.9% 11:23
See your biggest climbs

Cadence

165 (176 max) Stride Length: 88cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:29 43.09% More
800m 4:57 9:57 45.65% More
1km 6:22 10:15 46.18% More
Mile 10:31 10:31 47.47% More
5k 33:44 10:51 51.69% More
5 miles 55:06 11:01 51.70% More
10k 1:08:44 11:04 51.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 64.52
5km 29:20 9:26 59.43
5M 51:21 10:16 55.49
10km 1:06:20 10:41 53.81
10M 1:56:07 11:37 50.73
Half 2:39:33 12:11 48.27
20M 4:22:31 13:08 46.26
Mara 6:00:44 13:46 44.64
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