Wed 18th Sep 2019 at 12:00pm by Metro_Nome
Run > General
-
Time
4:19
-
Miles
0.41
-
Min/mi
10:32
-
WAVA
35.24
-
Stride(cm)
84
-
Cals
46
-
Cadence
183
-
BPM
158
-
%MHR
92.5
-
B/mi
1665
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.41m - 4:19(10:29/m) 158/169bpm 46cal 5.72/6.24mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:41 |
152 150-154 |
1624 |
177 126-190 |
1/0 |
0.13 |
1:23 |
43 |
11:29 |
157 154-160 |
1802 |
188 186-190 |
1/0 |
0.19 |
2:00 |
37 |
9:53 |
162 160-163 |
1601 |
189 186-190 |
1/0 |
0.25 |
2:52 |
52 +15
|
13:54 |
163 160-169 |
2266 |
179 118-190 |
0/1 |
0.31 |
3:31 |
39 |
10:25 |
158 156-159 |
1646 |
187 186-190 |
1/0 |
0.38 |
4:11 |
40 |
10:42 |
159 158-160 |
1700 |
189 188-190 |
0/1 |
0.41 |
4:33 |
22 |
10:39 |
160 159-160 |
1704 |
188 188-188 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.6 |
187 |
0.4 |
4:13 |
10:29 |
Walk |
7.4 |
120 |
0 |
20 |
49:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:29 |
31.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:06 |
11:06 |
38.14 |
5km |
36:56 |
11:53 |
40.06 |
5M |
1:01:10 |
12:14 |
39.30 |
10km |
1:17:01 |
12:24 |
39.01 |
10M |
2:07:32 |
12:45 |
38.74 |
Half |
2:49:47 |
12:58 |
37.97 |
20M |
4:25:53 |
13:18 |
38.12 |
Mara |
5:54:00 |
13:31 |
37.92 |
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