Wed 18th Sep 2019 at 9:00am by Old Man

Walk > General

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Time
27:49
Miles
1.42
Min/mi
19:35
Stride(cm)
70
Cals
270
Cadence
118
BPM
110
%MHR
61.7
B/mi
2150
Asc(m)
10
Surface
Road

Notes & Comments

More dog walking with Ronnie

Split Summary
===
1) 1m - 20:03(20:03/m) 115/132bpm 218cal 2.99/3.82mph
2) 0.42m - 7:46(18:21/m) 103/126bpm 52cal 3.27/3.53mph

20:03 7:46

Pin Map

0mi in 0

Pace

17%

22%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:48	96 85-102	2093	116 108-124	0/0
0.13	2:32	1:10	18:46	107 99-114	2009	119 118-124	0/0
0.19	3:39	1:06	17:44	123 117-130	2181	122 120-126	1/1
0.25	5:05	1:26	22:58	122 119-125	2802	121 110-124	1/1
0.31	6:10	1:05	17:21	121 119-122	2099	122 116-126	0/1
0.38	7:14	1:04	17:09	125 118-130	2144	123 122-126	0/0
0.44	8:21	1:07	17:52	120 117-122	2144	122 118-124	0/1
0.50	9:40	1:19	21:05	115 113-117	2424	118 110-124	0/1
0.56	11:02	1:22	21:48	115 114-117	2506	117 116-118	1/0
0.63	12:33	1:31	24:14	116 114-117	2812	118 110-124	1/1
0.69	13:51	1:18	20:42	116 114-117	2402	115 110-118	1/0
0.75	15:15	1:25	22:38	116 114-118	2625	115 112-118	1/0
0.81	16:31	1:16	20:10	116 113-117	2340	117 114-118	0/0
0.88	17:47	1:16	20:17	114 113-116	2313	117 114-118	0/1
0.94	18:55	1:07	17:59	106 98-117	1906	118 118-118	0/0
1.00	20:02	1:08	18:06	110 109-111	1991	117 114-118	1/0
1.06	21:11	1:08	18:11	110 107-114	2000	116 114-118	0/1
1.13	23:55	2:45 +1:43	43:57	100 84-110	4395	115 106-120	0/1
1.19	25:12	1:17	20:26	102 96-107	2084	115 112-118	1/0
1.25	26:23	1:11	18:59	99 97-101	1879	114 112-118	1/0
1.31	28:57	2:34 +1:32	41:00	99 78-126	4059	118 114-118	0/0
1.38	30:07	1:10	18:46	110 105-117	2064	117 114-118	0/1
1.42	31:04	57	19:34	105 105-106	2054	114 112-118	0/0

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	9:28	19:02	More
1km	12:19	19:49	More
Mile	19:46	19:46	More

Predictions

Dist	Time	Per Mile

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