-
Time
32:58
-
Miles
3.12
-
Min/mi
10:34
-
Pacing
90%
-
WAVA
39.14
-
Stride(cm)
89
-
Cals
356
-
Cadence
171
-
Asc(m)
61
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.45m - 5:04(11:14/m) 54cal 5.34/5.76mph
2) 0.04m - 20(8:16/m) 3cal 7.26/7.26mph
3) 0.08m - 50(10:59/m) 9cal 5.46/7.26mph
4) 0.2m - 1:43(8:42/m) 22cal 6.9/7.43mph
5) 0.17m - 1:56(11:25/m) 20cal 5.25/6.7mph
6) 0.17m - 1:35(9:04/m) 19cal 6.62/6.64mph
7) 0.15m - 1:44(11:33/m) 19cal 5.19/6.22mph
8) 0.05m - 26(8:44/m) 5cal 6.87/7.24mph
9) 0.09m - 1:05(11:42/m) 11cal 5.13/6.57mph
10) 0.06m - 33(8:45/m) 7cal 6.85/7.47mph
11) 0.18m - 2:07(12:04/m) 15cal 4.97/6.53mph
12) 0.19m - 1:46(9:12/m) 21cal 6.52/6.64mph
13) 0.25m - 2:50(11:09/m) 31cal 5.38/6.32mph
14) 0.11m - 1:02(9:12/m) 12cal 6.52/6.68mph
15) 0.18m - 2:04(11:23/m) 23cal 5.27/6.53mph
16) 0.08m - 38(8:22/m) 7cal 7.17/7.01mph
17) 0.07m - 51(11:51/m) 9cal 5.07/6.72mph
18) 0.09m - 44(8:15/m) 9cal 7.27/7.28mph
19) 0.11m - 1:22(12:11/m) 13cal 4.92/6.64mph
20) 0.13m - 1:10(9:10/m) 14cal 6.55/7.43mph
21) 0.27m - 3:09(11:38/m) 33cal 5.16/6.28mph
5:04 20 50 1:43 1:56 1:35 1:44 26 1:05 33 2:07 1:46 2:50 1:02 2:04 38 51 44 1:22 1:10 3:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:58 |
168 120-176 |
1/4 |
0.25 |
2:43 |
1:21 |
10:45 |
173 168-176 |
1/3 |
0.38 |
4:11 |
1:28 |
11:44 |
171 162-176 |
3/2 |
0.50 |
5:28 |
1:17 |
10:16 |
171 162-178 |
1/3 |
0.63 |
6:41 |
1:13 |
9:47 |
172 168-178 |
3/2 |
0.75 |
7:48 |
1:06 |
8:51 |
173 170-178 |
1/1 |
0.88 |
9:12 |
1:24 |
11:12 |
170 166-174 |
3/2 |
1.00 |
10:27 |
1:15 |
10:03 |
172 166-178 |
2/4 |
1.13 |
11:39 |
1:12 |
9:35 |
172 166-174 |
4/3 |
1.25 |
13:05 |
1:26 |
11:31 |
171 166-174 |
3/3 |
1.38 |
14:23 |
1:18 |
10:26 |
171 166-176 |
2/2 |
1.50 |
15:47 |
1:24 |
11:12 |
172 166-178 |
3/2 |
1.63 |
17:15 |
1:27 |
11:39 |
170 166-174 |
2/3 |
1.75 |
18:24 |
1:09 |
9:15 |
173 168-176 |
3/2 |
1.88 |
19:42 |
1:18 |
10:22 |
169 164-174 |
2/2 |
2.00 |
21:06 |
1:24 |
11:10 |
171 168-174 |
3/2 |
2.13 |
22:21 |
1:16 |
10:07 |
172 168-176 |
2/2 |
2.25 |
23:35 |
1:13 |
9:48 |
169 162-174 |
2/1 |
2.38 |
25:02 |
1:27 |
11:38 |
169 164-174 |
1/1 |
2.50 |
26:16 |
1:14 |
9:50 |
170 166-174 |
3/2 |
2.63 |
27:27 |
1:11 |
9:27 |
172 158-178 |
3/2 |
2.75 |
28:52 |
1:25 |
11:19 |
169 158-178 |
2/3 |
2.88 |
30:05 |
1:13 |
9:46 |
171 158-176 |
2/2 |
3.00 |
31:29 |
1:24 |
11:10 |
171 164-174 |
1/2 |
3.12 |
32:59 |
1:30 |
12:15 |
169 166-172 |
5/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
31.59% |
More |
800m |
4:49 |
9:42 |
34.95% |
More |
1km |
6:03 |
9:44 |
36.43% |
More |
Mile |
10:04 |
10:04 |
37.60% |
More |
5k |
32:43 |
10:32 |
39.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
38.35 |
5km |
32:49 |
10:34 |
39.16 |
5M |
54:21 |
10:52 |
38.76 |
10km |
1:08:26 |
11:01 |
38.58 |
10M |
1:53:19 |
11:20 |
38.61 |
Half |
2:30:52 |
11:31 |
38.13 |
20M |
3:56:15 |
11:49 |
38.59 |
Mara |
5:14:32 |
12:00 |
38.65 |
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