Wed 18th Sep 2019 at 9:00am by Tumbleweed90

Run > Coaching

  • Time
    32:58
  • Miles
    3.12
  • Min/mi
    10:34
  • Pacing
    90%
  • WAVA
    39.14
  • Stride(cm)
    89
  • Cals
    356
  • Cadence
    171
  • Asc(m)
    61
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.45m - 5:04(11:14/m) 54cal 5.34/5.76mph
2) 0.04m - 20(8:16/m) 3cal 7.26/7.26mph
3) 0.08m - 50(10:59/m) 9cal 5.46/7.26mph
4) 0.2m - 1:43(8:42/m) 22cal 6.9/7.43mph
5) 0.17m - 1:56(11:25/m) 20cal 5.25/6.7mph
6) 0.17m - 1:35(9:04/m) 19cal 6.62/6.64mph
7) 0.15m - 1:44(11:33/m) 19cal 5.19/6.22mph
8) 0.05m - 26(8:44/m) 5cal 6.87/7.24mph
9) 0.09m - 1:05(11:42/m) 11cal 5.13/6.57mph
10) 0.06m - 33(8:45/m) 7cal 6.85/7.47mph
11) 0.18m - 2:07(12:04/m) 15cal 4.97/6.53mph
12) 0.19m - 1:46(9:12/m) 21cal 6.52/6.64mph
13) 0.25m - 2:50(11:09/m) 31cal 5.38/6.32mph
14) 0.11m - 1:02(9:12/m) 12cal 6.52/6.68mph
15) 0.18m - 2:04(11:23/m) 23cal 5.27/6.53mph
16) 0.08m - 38(8:22/m) 7cal 7.17/7.01mph
17) 0.07m - 51(11:51/m) 9cal 5.07/6.72mph
18) 0.09m - 44(8:15/m) 9cal 7.27/7.28mph
19) 0.11m - 1:22(12:11/m) 13cal 4.92/6.64mph
20) 0.13m - 1:10(9:10/m) 14cal 6.55/7.43mph
21) 0.27m - 3:09(11:38/m) 33cal 5.16/6.28mph
5:04 20 50 1:43 1:56 1:35 1:44 26 1:05 33 2:07 1:46 2:50 1:02 2:04 38 51 44 1:22 1:10 3:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 168 120-176 1/4
0.25 2:43 1:21 10:45 173 168-176 1/3
0.38 4:11 1:28 11:44 171 162-176 3/2
0.50 5:28 1:17 10:16 171 162-178 1/3
0.63 6:41 1:13 9:47 172 168-178 3/2
0.75 7:48 1:06 8:51 173 170-178 1/1
0.88 9:12 1:24 11:12 170 166-174 3/2
1.00 10:27 1:15 10:03 172 166-178 2/4
1.13 11:39 1:12 9:35 172 166-174 4/3
1.25 13:05 1:26 11:31 171 166-174 3/3
1.38 14:23 1:18 10:26 171 166-176 2/2
1.50 15:47 1:24 11:12 172 166-178 3/2
1.63 17:15 1:27 11:39 170 166-174 2/3
1.75 18:24 1:09 9:15 173 168-176 3/2
1.88 19:42 1:18 10:22 169 164-174 2/2
2.00 21:06 1:24 11:10 171 168-174 3/2
2.13 22:21 1:16 10:07 172 168-176 2/2
2.25 23:35 1:13 9:48 169 162-174 2/1
2.38 25:02 1:27 11:38 169 164-174 1/1
2.50 26:16 1:14 9:50 170 166-174 3/2
2.63 27:27 1:11 9:27 172 158-178 3/2
2.75 28:52 1:25 11:19 169 158-178 2/3
2.88 30:05 1:13 9:46 171 158-176 2/2
3.00 31:29 1:24 11:10 171 164-174 1/2
3.12 32:59 1:30 12:15 169 166-172 5/1

Elevation

Asc 61m, Range 8m, Flat prediction 32:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 89cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 31.59% More
800m 4:49 9:42 34.95% More
1km 6:03 9:44 36.43% More
Mile 10:04 10:04 37.60% More
5k 32:43 10:32 39.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 38.35
5km 32:49 10:34 39.16
5M 54:21 10:52 38.76
10km 1:08:26 11:01 38.58
10M 1:53:19 11:20 38.61
Half 2:30:52 11:31 38.13
20M 3:56:15 11:49 38.59
Mara 5:14:32 12:00 38.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here