Wed 18th Sep 2019 at 9:00am by Tumbleweed90

Run > General

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Time
15:08
Miles
2.07
Min/mi
7:19
Pacing
78%
WAVA
55.41
Stride(cm)
127
Cals
242
Cadence
173
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:33(7:19/m) 72cal 8.19/9.54mph
2) 0.62m - 4:43(7:35/m) 73cal 7.91/8.64mph
3) 0.62m - 4:25(7:07/m) 74cal 8.43/9.43mph
4) 0.2m - 1:26(7:07/m) 23cal 8.44/8.37mph

4:33 4:43 4:25 1:26

Pin Map

0mi in 0

Pace

21%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:19	167 120-180	4/0
0.13	57	30	7:53	175 172-178	4/0
0.19	1:24	28	7:20	170 168-174	0/1
0.25	1:50	25	6:47	172 170-174	0/4
0.31	2:18	28	7:27	174 170-176	1/1
0.38	2:45	27	7:14	177 174-184	3/0
0.44	3:13	28	7:32	174 172-178	2/1
0.50	4:14	1:01 +32	16:09	164 120-178	3/1
0.56	4:40	26	7:00	176 174-178	1/3
0.63	5:07	27	7:18	174 172-176	1/2
0.69	5:33	26	6:58	172 170-174	2/1
0.75	6:07	34 +5	8:59	173 162-176	1/0
0.81	6:35	28	7:24	175 162-178	4/0
0.88	7:04	29	7:39	176 174-178	6/0
0.94	7:32	28	7:35	177 174-180	6/0
1.00	8:03	31	8:13	175 174-176	5/0
1.06	8:32	29	7:48	174 172-176	5/0
1.13	9:00	27	7:19	174 174-176	3/0
1.19	9:26	27	7:07	172 168-174	0/2
1.25	9:57	31	8:13	171 166-176	0/3
1.31	10:21	24	6:18	176 172-180	2/1
1.38	10:46	25	6:42	172 168-174	0/5
1.44	11:14	28	7:26	170 168-172	0/5
1.50	11:39	25	6:46	172 168-176	1/5
1.56	12:06	27	7:16	172 168-174	1/3
1.63	12:36	30	8:04	172 170-174	0/4
1.69	13:03	26	7:03	171 168-174	0/7
1.75	13:28	25	6:37	176 174-180	2/2
1.81	13:55	27	7:15	171 168-174	0/3
1.88	14:23	28	7:20	172 170-174	0/4
1.94	14:50	27	7:15	172 168-176	0/4
2.00	15:17	27	7:12	173 168-176	1/6
2.06	15:43	27	7:06	173 168-178	0/2
2.07	15:46	3	11:19	172 172-172	0/0

Elevation

Asc 63m, Range 51m, Flat prediction 14:48

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.8%	7:57
See your biggest climbs

Cadence

173 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	173	2.1	15:00	7:21
Walk	4.3	120	0	41	48:38
Pause	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	42.84%	More
800m	3:28	6:59	48.50%	More
1km	4:24	7:05	50.02%	More
Mile	7:11	7:11	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	54.05
5km	23:16	7:29	55.23
5M	38:32	7:42	54.67
10km	48:31	7:48	54.41
10M	1:20:21	8:02	54.45
Half	1:46:59	8:10	53.77
20M	2:47:32	8:23	54.41
Mara	3:43:03	8:31	54.50

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