Wed 18th Sep 2019 at 9:00am by NordRunner
Run > Easy
-
Time
1:16:21
-
Miles
7.71
-
Min/mi
9:54
-
Pacing
88%
-
WAVA
54.43
-
Stride(cm)
85
-
Cals
567
-
Cadence
190
-
BPM
137
-
%MHR
73.7
-
B/mi
1358
-
Asc(m)
194
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:01(6:01/km) 130/140bpm 47cal 9.99/11.12kmph
2) 1km - 5:58(5:58/km) 140/146bpm 52cal 10.06/11.86kmph
3) 1km - 5:57(5:57/km) 141/149bpm 52cal 10.08/10.98kmph
4) 1km - 5:52(5:52/km) 139/144bpm 49cal 10.23/10.98kmph
5) 1km - 6:09(6:09/km) 137/143bpm 48cal 9.76/10.65kmph
6) 1km - 6:23(6:23/km) 135/140bpm 47cal 9.4/11.56kmph
7) 1km - 6:43(6:43/km) 137/142bpm 48cal 8.92/10.58kmph
8) 1km - 6:06(6:06/km) 140/148bpm 47cal 9.82/11.56kmph
9) 1km - 6:17(6:17/km) 139/144bpm 46cal 9.54/11.12kmph
10) 1km - 6:09(6:09/km) 137/142bpm 40cal 9.76/10.95kmph
11) 1km - 6:03(6:03/km) 137/141bpm 40cal 9.92/11.02kmph
12) 1km - 6:11(6:11/km) 137/142bpm 38cal 9.69/10.75kmph
13) 0.4km - 2:32(6:18/km) 133/138bpm 13cal 9.53/10.31kmph
6:01 5:58 5:57 5:52 6:09 6:23 6:43 6:06 6:17 6:09 6:03 6:11 2:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:24 |
2:24 |
9:34 |
125 107-132 |
1196 |
188 86-192 |
3/4 |
| 0.50 |
4:51 |
2:28 |
9:51 |
132 128-138 |
1301 |
189 186-192 |
5/5 |
| 0.75 |
7:13 |
2:22 |
9:27 |
137 130-142 |
1294 |
190 186-194 |
1/2 |
| 1.00 |
9:39 |
2:26 |
9:45 |
138 134-142 |
1345 |
189 186-196 |
3/3 |
| 1.25 |
12:02 |
2:22 |
9:30 |
142 137-149 |
1349 |
190 186-194 |
2/3 |
| 1.50 |
14:29 |
2:27 |
9:49 |
143 137-148 |
1404 |
190 184-194 |
3/2 |
| 1.75 |
16:51 |
2:22 |
9:26 |
139 135-143 |
1312 |
191 186-192 |
3/3 |
| 2.00 |
19:07 |
2:16 |
9:04 |
140 137-144 |
1270 |
191 182-194 |
5/3 |
| 2.25 |
21:31 |
2:24 |
9:37 |
139 136-144 |
1336 |
191 186-194 |
2/3 |
| 2.50 |
23:55 |
2:24 |
9:37 |
138 134-143 |
1327 |
191 180-196 |
4/6 |
| 2.75 |
26:20 |
2:25 |
9:41 |
137 132-143 |
1328 |
190 188-196 |
4/3 |
| 3.00 |
28:51 |
2:30 |
10:02 |
137 134-140 |
1374 |
190 188-194 |
19/17 |
| 3.25 |
31:30 |
2:39 |
10:37 |
136 130-140 |
1444 |
191 186-192 |
18/2 |
| 3.50 |
34:34 |
3:03 +31
|
12:14 |
133 121-139 |
1626 |
192 188-194 |
17/25 |
| 3.75 |
37:05 |
2:31 |
10:04 |
137 133-140 |
1379 |
191 188-194 |
18/13 |
| 4.00 |
39:57 |
2:53 +6
|
11:30 |
136 131-142 |
1564 |
191 178-194 |
6/16 |
| 4.25 |
42:36 |
2:39 |
10:35 |
139 136-140 |
1471 |
191 188-192 |
12/5 |
| 4.50 |
45:08 |
2:32 |
10:09 |
139 135-147 |
1411 |
190 182-194 |
3/18 |
| 4.75 |
47:55 |
2:47 +9
|
11:09 |
138 132-142 |
1539 |
191 186-194 |
7/6 |
| 5.00 |
50:09 |
2:14 |
8:56 |
142 133-148 |
1269 |
192 184-196 |
6/7 |
| 5.25 |
52:40 |
2:30 |
10:01 |
140 136-143 |
1402 |
191 170-194 |
2/3 |
| 5.50 |
55:17 |
2:38 |
10:30 |
139 133-144 |
1460 |
191 188-192 |
2/2 |
| 5.75 |
57:45 |
2:28 |
9:51 |
134 129-140 |
1319 |
190 188-192 |
3/3 |
| 6.00 |
1:00:15 |
2:30 |
10:02 |
138 134-142 |
1385 |
190 182-192 |
3/1 |
| 6.25 |
1:02:40 |
2:24 |
9:36 |
137 134-142 |
1316 |
192 190-194 |
2/4 |
| 6.50 |
1:05:03 |
2:24 |
9:35 |
137 134-139 |
1313 |
191 188-192 |
4/3 |
| 6.75 |
1:07:32 |
2:29 |
9:54 |
136 133-140 |
1346 |
190 188-192 |
3/5 |
| 7.00 |
1:10:04 |
2:32 |
10:08 |
138 132-142 |
1398 |
191 186-198 |
9/8 |
| 7.25 |
1:12:31 |
2:27 |
9:47 |
136 131-140 |
1332 |
191 182-194 |
3/3 |
| 7.50 |
1:15:01 |
2:30 |
10:00 |
135 131-138 |
1350 |
191 186-194 |
3/5 |
| 7.71 |
1:17:07 |
2:06 |
10:11 |
133 129-138 |
1354 |
189 186-192 |
3/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
17 6.9% |
10:36
|
|
17 8.1% |
11:25
|
|
16 12.3% |
9:23
|
|
15 11.4% |
11:04
|
|
15 4.1% |
10:01
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
190 |
7.7 |
1:17:02 |
10:00 |
| Walk |
0.0 |
86 |
0 |
0 |
NAN:00:00 |
| Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:51 |
40.55% |
More |
| 800m |
4:34 |
9:11 |
46.78% |
More |
| 1km |
5:45 |
9:15 |
48.45% |
More |
| Mile |
9:22 |
9:22 |
50.54% |
More |
| 5k |
29:55 |
9:38 |
53.99% |
More |
| 5 miles |
50:08 |
10:02 |
52.69% |
More |
| 10k |
1:02:17 |
10:01 |
53.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:52 |
8:52 |
53.44 |
| 5km |
29:18 |
9:26 |
55.12 |
| 5M |
48:22 |
9:40 |
54.62 |
| 10km |
1:00:49 |
9:47 |
54.36 |
| 10M |
1:40:25 |
10:03 |
54.55 |
| Half |
2:13:29 |
10:11 |
53.95 |
| 20M |
3:28:28 |
10:25 |
54.74 |
| Mara |
4:37:05 |
10:35 |
54.91 |
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