Wed 18th Sep 2019 at 8:00am by MikeC

Run > General

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Time
1:15:53
Miles
9.57
Min/mi
7:56
Pacing
96%
WAVA
73.09
Stride(cm)
104
Cals
1156
Cadence
196
Asc(m)
229
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:05/m) 74cal 7.42/0mph
2) 0.62m - 4:54(7:53/m) 75cal 7.62/0mph
3) 0.62m - 5:01(8:05/m) 75cal 7.42/0mph
4) 0.62m - 5:02(8:06/m) 77cal 7.4/0mph
5) 0.62m - 4:50(7:47/m) 74cal 7.71/0mph
6) 0.62m - 4:56(7:57/m) 76cal 7.55/0mph
7) 0.62m - 4:57(7:57/m) 76cal 7.54/0mph
8) 0.62m - 5:05(8:10/m) 74cal 7.34/0mph
9) 0.62m - 4:49(7:46/m) 75cal 7.73/0mph
10) 0.62m - 4:53(7:51/m) 75cal 7.64/0mph
11) 0.62m - 4:53(7:52/m) 75cal 7.63/0mph
12) 0.62m - 4:54(7:54/m) 75cal 7.6/0mph
13) 0.62m - 4:57(7:58/m) 75cal 7.53/0mph
14) 0.62m - 4:52(7:49/m) 76cal 7.67/0mph
15) 0.62m - 4:53(7:51/m) 74cal 7.64/0mph
16) 0.25m - 1:55(7:46/m) 30cal 7.72/0mph

5:02 4:54 5:01 5:02 4:50 4:56 4:57 5:05 4:49 4:53 4:53 4:54 4:57 4:52 4:53 1:55

Pace

25%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:09	187 174-190	2/16
1.00	8:02	3:57	7:54	193 190-194	6/12
1.50	12:03	4:01	8:02	195 194-196	14/2
2.00	16:04	4:01	8:02	196 194-196	10/8
2.50	20:07	4:03	8:06	195 194-196	15/15
3.00	24:01	3:55	7:50	196 196-196	26/28
3.50	27:59	3:58	7:55	196 196-196	30/25
4.00	31:57	3:58	7:55	196 196-198	2/12
4.50	35:55	3:58	7:57	196 196-196	8/5
5.00	39:58	4:03	8:07	196 196-198	4/4
5.50	43:51	3:53	7:45	197 196-200	7/6
6.00	47:46	3:55	7:50	198 198-200	4/4
6.50	51:42	3:56	7:51	198 198-198	20/19
7.00	55:41	3:59	7:58	198 196-198	25/11
7.50	59:39	3:58	7:56	196 196-196	8/16
8.00	1:03:39	4:00	7:59	196 196-198	15/6
8.50	1:07:30	3:51	7:42	198 198-198	2/16
9.00	1:11:26	3:56	7:52	198 198-198	12/1
9.50	1:15:22	3:56	7:53	198 198-200	10/7
9.57	1:15:53	31	7:55	199 196-200	5/0

Elevation

Asc 229m, Range 29m, Flat prediction 1:15:51

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.2%	7:57
20 4.0%	7:52
16 1.4%	8:06
14 1.9%	7:47
13 3.7%	8:00
11 1.3%	7:53
See your biggest climbs

Cadence

196 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	9.6	1:15:53	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	51.02%	More
800m	3:48	7:38	59.49%	More
1km	4:47	7:41	61.59%	More
Mile	7:45	7:45	64.45%	More
5k	24:25	7:51	69.88%	More
5 miles	39:27	7:53	70.89%	More
10k	49:04	7:54	71.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	71.42
5km	23:08	7:27	73.74
5M	38:14	7:39	73.14
10km	48:06	7:44	72.83
10M	1:19:29	7:57	73.13
Half	1:45:42	8:04	72.35
20M	2:45:13	8:16	73.35
Mara	3:39:43	8:23	73.55

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