Wed 18th Sep 2019 at 6:00am by MikeBrewer

Run > General

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Time
49:03
Miles
6.25
Min/mi
7:51
Pacing
90%
WAVA
58.02
Stride(cm)
115
Cals
702
Cadence
178
BPM
162
%MHR
94.5
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 143/160bpm 66cal 11.42/14.01kmph
2) 1km - 4:44(4:44/km) 163/166bpm 69cal 12.67/13.07kmph
3) 1km - 4:46(4:46/km) 165/168bpm 71cal 12.58/13.13kmph
4) 1km - 4:53(4:53/km) 163/168bpm 71cal 12.3/12.8kmph
5) 1km - 4:53(4:53/km) 165/170bpm 72cal 12.28/13.3kmph
6) 1km - 4:36(4:36/km) 165/170bpm 68cal 13.05/14.28kmph
7) 1km - 4:42(4:42/km) 167/170bpm 69cal 12.77/13.6kmph
8) 1km - 4:41(4:41/km) 167/169bpm 69cal 12.79/13.07kmph
9) 1km - 4:40(4:40/km) 169/171bpm 70cal 12.87/13.44kmph
10) 1km - 5:33(5:33/km) 158/169bpm 73cal 10.8/13.07kmph
11) 0.06km - 20(5:11/km) 159/160bpm 4cal 11.56/12.39kmph

5:15 4:44 4:46 4:53 4:53 4:36 4:42 4:41 4:40 5:33 20

Pace

16%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	127 91-146	1086	181 128-244
0.50	4:20	2:12	8:48	149 140-157	1312	185 172-190
0.75	6:15	1:55	7:38	160 156-162	1222	185 182-188
1.00	8:08	1:53	7:33	162 158-164	1224	183 174-188
1.25	10:03	1:54	7:37	165 163-166	1258	183 180-186
1.50	11:58	1:56	7:44	166 164-167	1283	179 174-182
1.75	13:53	1:55	7:39	165 164-166	1262	180 178-184
2.00	15:48	1:55	7:41	164 160-167	1260	180 178-182
2.25	17:44	1:56	7:42	164 162-168	1263	178 176-180
2.50	19:46	2:02	8:07	162 160-166	1316	178 176-182
2.75	21:38	1:52	7:30	163 161-168	1222	178 176-180
3.00	23:39	2:01	8:05	165 162-169	1333	176 172-180
3.25	25:41	2:01	8:05	168 166-170	1357	174 168-178
3.50	27:25	1:44	6:57	167 165-169	1161	181 176-188
3.75	29:18	1:54	7:34	162 158-167	1226	178 170-186
4.00	31:18	2:00	7:59	165 164-167	1317	177 172-178
4.25	33:05	1:47	7:09	168 167-170	1200	177 176-178
4.50	34:57	1:52	7:28	167 165-169	1247	175 172-178
4.75	36:52	1:55	7:38	167 166-168	1275	176 174-178
5.00	38:46	1:54	7:37	167 163-169	1272	176 174-178
5.25	40:39	1:53	7:32	169 166-171	1272	175 170-178
5.50	42:30	1:51	7:24	169 168-170	1250	176 174-178
5.75	44:50	2:20	9:20	160 149-170	1493	160 112-180
6.00	47:00	2:10	8:41	159 155-161	1381	177 172-180
6.25	49:03	2:03	8:13	159 156-161	1307	175 168-180

Heart

162/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (244 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	178	6.2	48:21	7:48
Walk	1.4	121	0	41	14:07
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.49%	More
800m	3:35	7:13	51.22%	More
1km	4:33	7:20	52.68%	More
Mile	7:23	7:23	55.55%	More
5k	23:32	7:34	59.26%	More
5 miles	38:07	7:37	59.45%	More
10k	48:41	7:50	58.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.30
5km	23:23	7:32	59.63
5M	38:43	7:45	58.53
10km	48:45	7:51	58.01
10M	1:20:43	8:04	57.85
Half	1:47:29	8:12	57.01
20M	2:48:18	8:25	57.69
Mara	3:44:05	8:33	57.78

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