Wed 18th Sep 2019 at 8:00am by GlennR
Walk > General
-
Time
37:51
-
Miles
1.90
-
Min/mi
19:55
-
Stride(cm)
71
-
Cals
213
-
Cadence
113
-
BPM
92
-
%MHR
53.4
-
B/mi
1840
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:02(19:22/m) 93/99bpm 70cal 56/61rpm 3.1/3.55mph
2) 0.62m - 12:31(20:08/m) 94/106bpm 69cal 55/61rpm 2.98/3.47mph
3) 0.62m - 12:27(20:02/m) 91/101bpm 70cal 53/60rpm 3/3.63mph
4) 0.04m - 52(24:21/m) 86/90bpm 4cal 44/60rpm 2.46/3.13mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:34 |
85 75-92 |
1833 |
114 110-116 |
0/0 |
0.13 |
2:34 |
1:13 |
19:29 |
93 90-97 |
1812 |
116 112-118 |
0/0 |
0.19 |
3:46 |
1:12 |
19:18 |
94 90-95 |
1814 |
115 112-116 |
0/0 |
0.25 |
4:55 |
1:08 |
18:13 |
94 90-98 |
1712 |
114 112-118 |
1/0 |
0.31 |
6:05 |
1:10 |
18:41 |
94 87-98 |
1756 |
115 114-122 |
0/1 |
0.38 |
7:12 |
1:07 |
17:51 |
94 89-97 |
1678 |
115 112-118 |
0/2 |
0.44 |
8:33 |
1:21 |
21:36 |
94 91-99 |
2030 |
116 114-120 |
0/2 |
0.50 |
9:45 |
1:13 |
19:23 |
94 88-99 |
1823 |
115 112-120 |
0/2 |
0.56 |
10:55 |
1:09 |
18:29 |
93 89-97 |
1719 |
115 112-116 |
0/0 |
0.63 |
12:05 |
1:11 |
18:52 |
93 90-97 |
1755 |
114 112-122 |
2/0 |
0.69 |
13:19 |
1:14 |
19:38 |
93 87-98 |
1826 |
113 112-116 |
0/1 |
0.75 |
14:32 |
1:14 |
19:36 |
96 94-99 |
1882 |
114 112-116 |
0/0 |
0.81 |
15:45 |
1:13 |
19:23 |
97 93-103 |
1881 |
114 112-116 |
0/0 |
0.88 |
16:58 |
1:13 |
19:29 |
95 90-100 |
1851 |
113 110-122 |
1/0 |
0.94 |
18:09 |
1:11 |
18:54 |
93 85-98 |
1757 |
112 108-116 |
0/1 |
1.00 |
19:18 |
1:08 |
18:16 |
89 85-93 |
1625 |
112 110-114 |
0/0 |
1.06 |
20:39 |
1:22 |
21:50 |
99 87-106 |
2162 |
113 104-116 |
0/2 |
1.13 |
21:57 |
1:18 |
20:47 |
96 92-100 |
1995 |
114 110-118 |
1/0 |
1.19 |
23:24 |
1:26 |
23:04 |
91 86-97 |
2099 |
114 98-116 |
1/0 |
1.25 |
24:40 |
1:16 |
20:16 |
92 89-96 |
1864 |
113 110-116 |
1/0 |
1.31 |
25:47 |
1:07 |
17:52 |
92 86-99 |
1644 |
114 112-120 |
0/1 |
1.38 |
27:00 |
1:13 |
19:30 |
87 83-91 |
1697 |
112 110-114 |
0/1 |
1.44 |
28:10 |
1:10 |
18:42 |
90 87-95 |
1683 |
114 110-118 |
1/0 |
1.50 |
29:28 |
1:18 |
20:52 |
90 87-94 |
1878 |
112 104-116 |
1/0 |
1.56 |
30:42 |
1:13 |
19:31 |
91 88-94 |
1775 |
110 106-112 |
1/0 |
1.63 |
31:55 |
1:13 |
19:30 |
94 88-101 |
1834 |
112 108-118 |
1/0 |
1.69 |
33:12 |
1:17 |
20:35 |
92 86-98 |
1894 |
113 102-118 |
1/0 |
1.75 |
34:28 |
1:16 |
20:23 |
92 88-96 |
1875 |
111 108-116 |
1/0 |
1.81 |
35:49 |
1:21 |
21:31 |
91 85-98 |
1957 |
110 106-112 |
0/1 |
1.88 |
37:18 |
1:29 |
23:39 |
87 83-91 |
2057 |
110 102-120 |
1/0 |
1.90 |
37:51 |
33 |
22:48 |
86 82-90 |
1961 |
111 108-112 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:30 |
More |
800m |
9:27 |
19:01 |
More |
1km |
11:51 |
19:04 |
More |
Mile |
19:13 |
19:13 |
More |
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