Wed 18th Sep 2019 at 8:00am by GlennR

Walk > General

  • Time
    37:51
  • Miles
    1.90
  • Min/mi
    19:55
  • Stride(cm)
    71
  • Cals
    213
  • Cadence
    113
  • BPM
    92
  • %MHR
    53.4
  • B/mi
    1840
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:02(19:22/m) 93/99bpm 70cal 56/61rpm 3.1/3.55mph
2) 0.62m - 12:31(20:08/m) 94/106bpm 69cal 55/61rpm 2.98/3.47mph
3) 0.62m - 12:27(20:02/m) 91/101bpm 70cal 53/60rpm 3/3.63mph
4) 0.04m - 52(24:21/m) 86/90bpm 4cal 44/60rpm 2.46/3.13mph
12:02 12:31 12:27 52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 16% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:34 85 75-92 1833 114 110-116 0/0
0.13 2:34 1:13 19:29 93 90-97 1812 116 112-118 0/0
0.19 3:46 1:12 19:18 94 90-95 1814 115 112-116 0/0
0.25 4:55 1:08 18:13 94 90-98 1712 114 112-118 1/0
0.31 6:05 1:10 18:41 94 87-98 1756 115 114-122 0/1
0.38 7:12 1:07 17:51 94 89-97 1678 115 112-118 0/2
0.44 8:33 1:21 21:36 94 91-99 2030 116 114-120 0/2
0.50 9:45 1:13 19:23 94 88-99 1823 115 112-120 0/2
0.56 10:55 1:09 18:29 93 89-97 1719 115 112-116 0/0
0.63 12:05 1:11 18:52 93 90-97 1755 114 112-122 2/0
0.69 13:19 1:14 19:38 93 87-98 1826 113 112-116 0/1
0.75 14:32 1:14 19:36 96 94-99 1882 114 112-116 0/0
0.81 15:45 1:13 19:23 97 93-103 1881 114 112-116 0/0
0.88 16:58 1:13 19:29 95 90-100 1851 113 110-122 1/0
0.94 18:09 1:11 18:54 93 85-98 1757 112 108-116 0/1
1.00 19:18 1:08 18:16 89 85-93 1625 112 110-114 0/0
1.06 20:39 1:22 21:50 99 87-106 2162 113 104-116 0/2
1.13 21:57 1:18 20:47 96 92-100 1995 114 110-118 1/0
1.19 23:24 1:26 23:04 91 86-97 2099 114 98-116 1/0
1.25 24:40 1:16 20:16 92 89-96 1864 113 110-116 1/0
1.31 25:47 1:07 17:52 92 86-99 1644 114 112-120 0/1
1.38 27:00 1:13 19:30 87 83-91 1697 112 110-114 0/1
1.44 28:10 1:10 18:42 90 87-95 1683 114 110-118 1/0
1.50 29:28 1:18 20:52 90 87-94 1878 112 104-116 1/0
1.56 30:42 1:13 19:31 91 88-94 1775 110 106-112 1/0
1.63 31:55 1:13 19:30 94 88-101 1834 112 108-118 1/0
1.69 33:12 1:17 20:35 92 86-98 1894 113 102-118 1/0
1.75 34:28 1:16 20:23 92 88-96 1875 111 108-116 1/0
1.81 35:49 1:21 21:31 91 85-98 1957 110 106-112 0/1
1.88 37:18 1:29 23:39 87 83-91 2057 110 102-120 1/0
1.90 37:51 33 22:48 86 82-90 1961 111 108-112 0/0

Heart

92/106max
  • Show Beats/Mile

Elevation

Asc 17m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:30 More
800m 9:27 19:01 More
1km 11:51 19:04 More
Mile 19:13 19:13 More

Predictions

Dist Time Per Mile
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