Wed 18th Sep 2019 at 7:00am by DocM

Run > General

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Time
1:58:25
Miles
9.88
Min/mi
11:59
Pacing
78%
WAVA
47.35
Stride(cm)
77
Cals
677
Cadence
174
BPM
126
%MHR
74.2
B/mi
1512
Asc(m)
238
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:52(11:03/m) 137/151bpm 55cal 5.43/6.7mph
2) 0.62m - 6:59(11:15/m) 134/146bpm 55cal 5.33/6.35mph
3) 0.62m - 7:27(11:59/m) 127/137bpm 50cal 5.01/6.74mph
4) 0.62m - 6:52(11:04/m) 124/136bpm 41cal 5.42/6.78mph
5) 0.62m - 6:17(10:07/m) 128/141bpm 41cal 5.93/6.78mph
6) 0.62m - 8:39(13:56/m) 127/150bpm 52cal 4.31/6.91mph
7) 0.62m - 7:17(11:44/m) 137/142bpm 56cal 5.12/6.01mph
8) 0.62m - 7:07(11:27/m) 133/141bpm 48cal 5.24/6.22mph
9) 0.62m - 8:57(14:24/m) 136/155bpm 61cal 4.17/6.74mph
10) 0.62m - 6:18(10:08/m) 141/153bpm 49cal 5.92/6.14mph
11) 0.62m - 8:33(13:46/m) 115/140bpm 29cal 4.36/6.66mph
12) 0.62m - 7:24(11:54/m) 112/130bpm 16cal 5.04/6.39mph
13) 0.62m - 9:16(14:54/m) 114/134bpm 24cal 4.03/6.28mph
14) 0.62m - 7:27(11:59/m) 126/133bpm 38cal 5/6.37mph
15) 0.62m - 6:40(10:43/m) 126/131bpm 33cal 5.59/6.72mph
16) 0.55m - 6:20(11:25/m) 126/141bpm 29cal 5.25/6.7mph

6:52 6:59 7:27 6:52 6:17 8:39 7:17 7:07 8:57 6:18 8:33 7:24 9:16 7:27 6:40 6:20

Pace

14%

41%

24%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:23	5:23	10:46	128 58-151	1377	188 180-194	14/13
1.00	11:18	5:56	11:51	135 115-146	1600	173 118-194	18/1
1.50	16:56	5:38	11:15	131 123-137	1474	181 122-190	8/8
2.00	23:07	6:11	12:23	125 110-136	1547	180 118-190	7/12
2.50	28:40	5:33 +23	11:06	122 105-136	1354	180 118-194	1/20
3.00	33:54	5:14 +7	10:29	127 118-132	1331	187 134-194	5/34
3.50	40:36	6:41	13:23	125 106-141	1672	162 92-194	8/14
4.00	46:37	6:01	12:02	133 108-148	1601	167 122-194	17/3
4.50	52:59	6:22	12:45	129 102-139	1644	166 106-192	25/1
5.00	58:29	5:29	10:59	136 127-141	1493	183 118-192	6/18
5.50	1:05:53	7:25	14:49	135 102-153	2001	160 112-200	10/27
6.00	1:11:06	5:13	10:26	144 134-151	1501	188 118-194	3/11
6.50	1:17:37	6:31	13:01	128 92-139	1666	173 118-194	33/5
7.00	1:23:52	6:15	12:30	112 71-130	1400	174 118-196	2/8
7.50	1:29:52	6:01	12:02	110 88-128	1323	172 96-194	23/11
8.00	1:37:38	7:46	15:32	114 91-134	1771	161 96-194	21/8
8.50	1:43:44	6:06	12:12	125 116-130	1525	176 118-194	10/9
9.00	1:48:53	5:09	10:18	128 123-133	1318	186 140-196	2/22
9.50	1:54:25	5:32	11:03	124 112-128	1370	184 118-200	8/32
9.88	1:58:55	4:30	12:00	127 119-141	1524	184 94-196	4/11

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 64m, Flat prediction 1:55:49

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.7%	11:56
32 2.2%	11:12
30 7.9%	16:21
27 3.6%	12:17
20 5.2%	17:06
16 13.0%	14:28
See your biggest climbs

Cadence

174 (200 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	188	8.4	1:30:44	10:49
Walk	22.8	125	1.4	27:14	18:53
Still	0.4	-	-	27	-
Pause	0.4	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	42.50%	More
800m	4:46	9:36	45.51%	More
1km	6:08	9:52	46.16%	More
Mile	10:32	10:32	45.79%	More
5k	34:35	11:08	48.72%	More
5 miles	58:08	11:38	47.33%	More
10k	1:12:54	11:44	47.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	51.04
5km	33:01	10:38	51.04
5M	55:50	11:10	49.29
10km	1:10:58	11:25	48.56
10M	2:00:00	12:00	47.34
Half	2:41:41	12:21	45.91
20M	4:17:56	12:54	45.31
Mara	5:47:31	13:16	44.56

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