Wed 18th Sep 2019 at 8:00am by RedAlex76

Walk > General

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Time
40:35
Miles
2.53
Min/mi
16:02
Stride(cm)
80
Cals
319
Cadence
125
BPM
96
%MHR
56
B/mi
1535
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:06(16:06/m) 91/105bpm 127cal 60/66rpm
2) 1m - 15:54(15:54/m) 101/114bpm 130cal 60/66rpm
3) 0.53m - 8:36(16:19/m) 96/104bpm 62cal 60/65rpm

16:06 15:54 8:36

Pin Map

0mi in 0

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04	16:30	85 71-93	1402	125 120-128
0.25	4:07	2:03	16:24	88 82-95	1444	125 122-128
0.38	6:10	2:04	16:28	89 83-92	1466	125 120-128
0.50	8:07	1:57	15:33	89 84-93	1385	125 120-128
0.63	10:12	2:05	16:37	90 80-96	1495	124 122-126
0.75	12:23	2:12 +11	17:32	97 91-101	1701	126 122-132
0.88	14:20	1:56	15:32	97 92-105	1506	126 124-126
1.00	16:18	1:58	15:45	96 91-100	1512	127 126-128
1.13	18:24	2:07	16:53	103 94-114	1739	121 92-128
1.25	20:18	1:54	15:10	98 97-101	1487	125 122-126
1.38	22:16	1:58	15:43	101 97-103	1587	124 122-126
1.50	24:13	1:57	15:40	102 98-106	1597	123 120-126
1.63	26:23	2:10	17:20	103 97-108	1785	126 122-132
1.75	28:17	1:54	15:10	101 96-106	1532	127 124-132
1.88	30:14	1:57	15:39	97 94-100	1517	127 120-130
2.00	32:11	1:57	15:36	102 99-105	1590	126 122-128
2.13	34:10	1:59	15:52	95 92-99	1508	125 122-128
2.25	36:08	1:58	15:43	95 91-100	1493	125 122-128
2.38	38:15	2:06	16:50	99 92-103	1666	124 120-126
2.50	40:17	2:02	16:20	96 93-100	1568	123 112-126
2.53	40:48	31	19:24	95 92-97	1843	120 114-124

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (132 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:41	15:28	More
1km	9:39	15:31	More
Mile	15:41	15:41	More

Predictions

Dist	Time	Per Mile

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