Wed 18th Sep 2019 at 8:00am by Kingsholm

Bike > Commuting

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Time
25:55
Miles
4.18
Mph
9.7
Cals
145
BPM
105
%MHR
51.6
B/mi
650
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 4.18m - 25:55(6:12/m) 103/140bpm 145cal 9.67/15.24mph

25:55

Pace

17%

15%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.19	106 74-127	777	4/0
0.25	1:46	51	8.74	94 82-104	645	1/1
0.38	2:38	51	8.76	112 85-128	767	2/2
0.50	3:47	1:10	6.46	106 94-117	984	2/2
0.63	4:25	38	11.92	82 65-102	413	0/2
0.75	5:06	40	11.13	97 90-101	523	3/4
0.88	5:42	37	12.30	91 88-92	444	1/1
1.00	6:20	38	11.75	80 74-87	409	1/1
1.13	6:58	38	11.96	94 78-105	472	1/1
1.25	7:35	37	12.23	100 99-103	491	1/1
1.38	8:12	37	12.04	102 102-103	508	1/1
1.50	8:51	38	11.72	106 100-110	543	1/1
1.63	10:20	1:29	5.05	93 82-108	1105	3/0
1.75	11:11	51	8.79	95 87-102	649	2/0
1.88	11:52	41	11.05	107 103-108	581	1/2
2.00	12:41	49	9.21	104 102-106	678	2/3
2.13	13:15	34	13.11	105 96-117	480	1/2
2.25	13:56	41	10.87	112 108-120	618	1/1
2.38	14:39	43	10.49	101 97-104	577	1/1
2.50	15:32	53	8.52	103 101-104	726	2/0
2.63	16:12	40	11.18	103 99-106	553	1/1
2.75	16:58	46	9.84	101 100-102	616	2/2
2.88	17:59	1:01	7.39	100 98-103	812	0/2
3.00	18:42	43	10.36	80 71-94	463	2/2
3.13	19:22	39	11.40	84 77-93	442	3/1
3.25	20:01	40	11.37	99 96-101	522	3/1
3.38	20:42	41	11.03	99 98-100	539	2/2
3.50	21:21	39	11.68	104 100-108	534	0/1
3.63	22:00	39	11.52	126 106-139	656	1/1
3.75	22:48	48	9.31	116 109-126	748	1/2
3.88	23:26	38	11.82	125 108-137	634	2/2
4.00	24:05	39	11.57	123 117-127	638	2/2
4.13	24:47	42	10.73	112 103-120	626	1/1
4.18	25:55	1:08	2.79	128 111-139	2752	1/1

Heart

105/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:25	4:53	More
1km	3:03	4:54	More
Mile	5:01	5:01	More
5k	18:03	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:20	6:32
20km	1:22:15	6:37
15 miles	1:40:25	6:42
20 miles	2:16:13	6:49
40km	2:51:30	6:54
25 miles	2:52:34	6:54
42km	3:00:36	6:55
50 miles	5:59:47	7:12
56 miles	6:45:42	7:15
100 miles	12:30:07	7:30
112 miles	14:05:52	7:33

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