Wed 18th Sep 2019 at 8:00am by Kingsholm
Bike > Commuting
-
Time
25:55
-
Miles
4.18
-
Mph
9.7
-
Cals
145
-
BPM
105
-
%MHR
51.6
-
B/mi
650
-
Asc(m)
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.18m - 25:55(6:12/m) 103/140bpm 145cal 9.67/15.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
8.19 |
106 74-127 |
777 |
4/0 |
0.25 |
1:46 |
51 |
8.74 |
94 82-104 |
645 |
1/1 |
0.38 |
2:38 |
51 |
8.76 |
112 85-128 |
767 |
2/2 |
0.50 |
3:47 |
1:10 |
6.46 |
106 94-117 |
984 |
2/2 |
0.63 |
4:25 |
38 |
11.92 |
82 65-102 |
413 |
0/2 |
0.75 |
5:06 |
40 |
11.13 |
97 90-101 |
523 |
3/4 |
0.88 |
5:42 |
37 |
12.30 |
91 88-92 |
444 |
1/1 |
1.00 |
6:20 |
38 |
11.75 |
80 74-87 |
409 |
1/1 |
1.13 |
6:58 |
38 |
11.96 |
94 78-105 |
472 |
1/1 |
1.25 |
7:35 |
37 |
12.23 |
100 99-103 |
491 |
1/1 |
1.38 |
8:12 |
37 |
12.04 |
102 102-103 |
508 |
1/1 |
1.50 |
8:51 |
38 |
11.72 |
106 100-110 |
543 |
1/1 |
1.63 |
10:20 |
1:29 |
5.05 |
93 82-108 |
1105 |
3/0 |
1.75 |
11:11 |
51 |
8.79 |
95 87-102 |
649 |
2/0 |
1.88 |
11:52 |
41 |
11.05 |
107 103-108 |
581 |
1/2 |
2.00 |
12:41 |
49 |
9.21 |
104 102-106 |
678 |
2/3 |
2.13 |
13:15 |
34 |
13.11 |
105 96-117 |
480 |
1/2 |
2.25 |
13:56 |
41 |
10.87 |
112 108-120 |
618 |
1/1 |
2.38 |
14:39 |
43 |
10.49 |
101 97-104 |
577 |
1/1 |
2.50 |
15:32 |
53 |
8.52 |
103 101-104 |
726 |
2/0 |
2.63 |
16:12 |
40 |
11.18 |
103 99-106 |
553 |
1/1 |
2.75 |
16:58 |
46 |
9.84 |
101 100-102 |
616 |
2/2 |
2.88 |
17:59 |
1:01 |
7.39 |
100 98-103 |
812 |
0/2 |
3.00 |
18:42 |
43 |
10.36 |
80 71-94 |
463 |
2/2 |
3.13 |
19:22 |
39 |
11.40 |
84 77-93 |
442 |
3/1 |
3.25 |
20:01 |
40 |
11.37 |
99 96-101 |
522 |
3/1 |
3.38 |
20:42 |
41 |
11.03 |
99 98-100 |
539 |
2/2 |
3.50 |
21:21 |
39 |
11.68 |
104 100-108 |
534 |
0/1 |
3.63 |
22:00 |
39 |
11.52 |
126 106-139 |
656 |
1/1 |
3.75 |
22:48 |
48 |
9.31 |
116 109-126 |
748 |
1/2 |
3.88 |
23:26 |
38 |
11.82 |
125 108-137 |
634 |
2/2 |
4.00 |
24:05 |
39 |
11.57 |
123 117-127 |
638 |
2/2 |
4.13 |
24:47 |
42 |
10.73 |
112 103-120 |
626 |
1/1 |
4.18 |
25:55 |
1:08 |
2.79 |
128 111-139 |
2752 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:10 |
4:41 |
More |
800m |
2:25 |
4:53 |
More |
1km |
3:03 |
4:54 |
More |
Mile |
5:01 |
5:01 |
More |
5k |
18:03 |
5:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:20 |
6:32 |
20km |
1:22:15 |
6:37 |
15 miles |
1:40:25 |
6:42 |
20 miles |
2:16:13 |
6:49 |
40km |
2:51:30 |
6:54 |
25 miles |
2:52:34 |
6:54 |
42km |
3:00:36 |
6:55 |
50 miles |
5:59:47 |
7:12 |
56 miles |
6:45:42 |
7:15 |
100 miles |
12:30:07 |
7:30 |
112 miles |
14:05:52 |
7:33 |
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