Wed 18th Sep 2019 at 8:00am by Mascott

Run > General

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Time
30:44
Miles
3.00
Min/mi
10:15
Pacing
86%
WAVA
44.88
Stride(cm)
98
Cals
452
Cadence
161
BPM
155
%MHR
84
B/mi
1593
Asc(m)
95
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 144/152bpm 142cal 5.75/7.56mph
2) 1m - 9:53(9:53/m) 166/179bpm 155cal 6.07/7.08mph
3) 1m - 10:22(10:22/m) 158/177bpm 155cal 5.79/7.24mph
4) 0m - 3(11:02/m) 152/153bpm 5.44/6.45mph

10:26 9:53 10:22 3

Pin Map

0mi in 0

Pace

46%

25%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	131 106-147	1340	159 104-164	2/5
0.25	2:59	1:42	13:36	141 137-147	1918	162 160-164	10/1
0.38	4:27	1:29	11:49	148 146-150	1748	162 156-164	3/4
0.50	5:42	1:15	10:00	148 146-151	1481	162 160-164	9/1
0.63	6:54	1:12	9:33	144 137-151	1376	162 160-164	1/4
0.75	8:05	1:11	9:24	143 139-147	1345	160 156-164	2/2
0.88	9:19	1:14	9:53	145 140-147	1432	160 154-164	1/7
1.00	10:25	1:07	8:54	148 142-151	1317	161 160-164	1/3
1.13	11:49	1:23	11:05	162 154-168	1796	162 160-164	1/5
1.25	13:07	1:18	10:26	157 154-161	1638	161 160-162	2/2
1.38	14:25	1:18	10:23	158 155-161	1641	160 158-162	5/2
1.50	15:35	1:10	9:23	166 159-170	1558	160 158-164	1/4
1.63	16:50	1:14	9:55	168 164-174	1667	160 158-162	7/1
1.75	18:00	1:10	9:23	175 174-177	1642	160 158-162	2/5
1.88	19:07	1:07	8:56	173 170-175	1545	160 158-164	1/7
2.00	20:19	1:12	9:36	175 169-178	1679	159 154-162	0/13
2.13	21:33	1:14	9:52	167 154-177	1648	162 158-166	2/5
2.25	22:51	1:18	10:22	161 154-165	1668	159 154-162	1/7
2.38	24:12	1:22	10:55	160 158-164	1748	162 160-164	6/2
2.50	25:32	1:20	10:38	156 150-161	1658	160 158-162	7/1
2.63	26:48	1:16	10:07	157 154-162	1588	161 160-164	9/1
2.75	28:11	1:23	11:02	156 147-161	1722	161 156-164	7/0
2.88	29:25	1:14	9:52	152 146-160	1500	163 162-164	3/2
3.00	30:41	1:16	10:07	152 150-153	1537	163 160-166	7/1
3.00	30:44	3	12:35	152 152-152	1914	160 160-160	0/0

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 43m, Flat prediction 29:52

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.3%	10:26
11 8.1%	16:15
See your biggest climbs

Cadence

161 (166 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3	30:44	10:14
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.03%	More
800m	4:37	9:18	40.85%	More
1km	5:49	9:21	42.37%	More
Mile	9:42	9:42	43.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	47.94
5km	31:59	10:18	44.61
5M	55:06	11:01	42.13
10km	1:10:38	11:22	41.02
10M	2:01:39	12:10	39.35
Half	2:45:38	12:39	37.94
20M	4:28:37	13:26	37.07
Mara	6:05:44	13:58	36.30

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