Tue 17th Sep 2019 at 9:00pm by Velociraptor

Walk > General

Good
cold

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Time
1:08:57
Miles
4.20
Min/mi
16:25
Stride(cm)
69
Cals
342
Cadence
141
BPM
101
%MHR
53.7
B/mi
1656
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

3 comments

After work. Glad of my gloves and found the torch very useful. (Only uploading now because of Garmin glitches last night.)

16:17 16:24 16:35 16:20 3:20

	Corrah That's a fair walking speed!
	Velociraptor I think it's quite slow, I hark after the days when I could do sub-14mm if I got a wiggle on.
	Corrah Wow, I cant walk much faster around 18 minute miles! I am even more impressed

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:46	84 39-105	1409	139 130-146	0/2
0.25	4:01	1:55	15:20	91 75-101	1395	139 130-150	2/0
0.38	6:04	2:03	16:28	94 87-102	1547	142 136-150	2/0
0.50	8:05	2:01	16:09	98 89-111	1583	144 130-150	3/1
0.63	10:07	2:01	16:10	98 95-104	1584	147 138-242	5/0
0.75	12:04	1:58	15:42	100 96-103	1570	143 120-154	3/0
0.88	14:15	2:10	17:24	94 82-104	1635	138 120-152	3/6
1.00	16:17	2:02	16:15	101 82-112	1642	139 120-154	6/0
1.13	18:21	2:04	16:32	95 90-102	1571	147 136-158	3/0
1.25	20:20	1:59	15:53	99 93-104	1573	143 130-150	1/0
1.38	22:26	2:06	16:47	98 93-103	1645	141 132-152	1/1
1.50	24:27	2:01	16:07	100 91-109	1612	142 132-154	1/0
1.63	26:26	1:59	15:53	100 92-105	1588	146 140-154	0/1
1.75	28:27	2:01	16:11	102 93-108	1650	143 136-150	0/3
1.88	30:39	2:11	17:31	94 90-100	1646	138 130-150	0/1
2.00	32:41	2:03	16:21	99 93-104	1618	144 136-154	0/3
2.13	34:47	2:06	16:49	98 92-101	1648	138 132-144	0/1
2.25	36:52	2:05	16:39	97 89-117	1615	139 128-148	1/0
2.38	38:54	2:01	16:12	105 96-115	1701	141 134-150	0/4
2.50	41:00	2:06	16:48	107 97-132	1798	139 130-150	0/1
2.63	43:05	2:05	16:38	102 95-115	1697	139 128-150	1/2
2.75	45:04	1:59	15:54	102 92-121	1621	139 128-148	3/1
2.88	47:15	2:11	17:31	106 91-116	1856	139 128-148	0/2
3.00	49:16	2:01	16:11	107 92-124	1731	140 134-148	0/2
3.13	51:14	1:57	15:39	103 89-120	1611	145 136-156	1/2
3.25	53:16	2:02	16:20	107 100-115	1747	144 138-156	0/2
3.38	55:24	2:08	17:03	99 93-109	1688	142 136-158	1/1
3.50	57:27	2:03	16:20	104 95-112	1699	142 134-152	2/0
3.63	59:31	2:05	16:36	107 102-112	1777	137 120-146	3/0
3.75	1:01:36	2:04	16:35	110 99-123	1823	140 126-148	1/2
3.88	1:03:41	2:05	16:43	102 90-116	1704	140 132-148	1/2
4.00	1:05:37	1:56	15:27	114 100-139	1761	145 138-154	0/3
4.13	1:07:34	1:57	15:38	110 91-123	1720	142 124-150	0/3
4.20	1:08:56	1:22	18:09	104 93-114	1888	143 140-154	1/1

Heart

101/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	16:24
11 2.1%	16:05
See your biggest climbs

Cadence

141 (242 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	7:56	15:57	More
1km	9:54	15:56	More
Mile	16:13	16:13	More
5k	50:52	16:22	More

Predictions

Dist	Time	Per Mile

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