Wed 18th Sep 2019 at 8:00am by Sam Jelfs
Walk > General
-
Time
35:35
-
Miles
1.87
-
Min/mi
19:02
-
Stride(cm)
74
-
Cals
172
-
Cadence
114
-
BPM
76
-
%MHR
44.2
-
B/mi
1437
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:19(12:19/km) 80/105bpm 66cal 46/61rpm
2) 1km - 10:36(10:36/km) 73/87bpm 58cal 56/60rpm
3) 1km - 12:31(12:31/km) 72/96bpm 48cal 48/59rpm
4) 0km - 7(25:15/km) 81/86bpm
5) 0km - 2(2:08:11/km) 87/88bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:09 |
1:09 |
18:26 |
77 70-87 |
1419 |
116 108-122 |
0.13 |
2:23 |
1:13 |
19:36 |
77 71-85 |
1509 |
116 112-120 |
0.19 |
3:22 |
1:00 |
15:54 |
74 69-80 |
1177 |
117 116-118 |
0.25 |
4:32 |
1:10 |
18:41 |
79 70-92 |
1476 |
116 112-120 |
0.31 |
5:56 |
1:23 |
22:12 |
85 80-89 |
1888 |
112 110-116 |
0.38 |
7:38 |
1:42 |
27:13 |
95 84-104 |
2585 |
115 92-122 |
0.44 |
8:51 |
1:13 |
19:35 |
87 75-96 |
1704 |
116 110-118 |
0.50 |
9:54 |
1:03 |
16:47 |
70 64-77 |
1175 |
115 112-116 |
0.56 |
11:19 |
1:25 |
22:37 |
74 68-81 |
1674 |
113 110-116 |
0.63 |
12:22 |
1:03 |
16:50 |
75 72-79 |
1262 |
115 110-116 |
0.69 |
13:26 |
1:04 |
17:05 |
74 70-79 |
1265 |
115 114-118 |
0.75 |
14:29 |
1:03 |
16:55 |
77 74-80 |
1303 |
116 112-120 |
0.81 |
15:30 |
1:01 |
16:13 |
75 72-79 |
1216 |
115 114-116 |
0.88 |
16:33 |
1:03 |
16:51 |
83 76-87 |
1398 |
115 114-118 |
0.94 |
17:40 |
1:06 |
17:40 |
70 65-75 |
1236 |
114 112-114 |
1.00 |
18:42 |
1:03 |
16:43 |
72 67-77 |
1204 |
112 110-114 |
1.06 |
19:52 |
1:09 |
18:32 |
68 66-73 |
1260 |
113 112-114 |
1.13 |
20:55 |
1:03 |
16:53 |
70 66-73 |
1182 |
114 112-116 |
1.19 |
21:59 |
1:03 |
16:56 |
71 69-74 |
1202 |
113 112-114 |
1.25 |
23:04 |
1:05 |
17:25 |
71 69-73 |
1237 |
113 110-114 |
1.31 |
24:12 |
1:08 |
18:03 |
70 66-74 |
1264 |
113 112-114 |
1.38 |
25:52 |
1:40 |
26:43 |
78 67-96 |
2084 |
110 92-114 |
1.44 |
27:16 |
1:24 |
22:21 |
80 71-87 |
1787 |
114 110-116 |
1.50 |
28:44 |
1:28 |
23:31 |
72 67-77 |
1693 |
113 106-116 |
1.56 |
30:07 |
1:23 |
22:03 |
68 59-78 |
1499 |
111 104-114 |
1.63 |
31:10 |
1:03 |
16:48 |
67 64-71 |
1126 |
115 114-116 |
1.69 |
32:14 |
1:04 |
17:06 |
63 58-67 |
1078 |
114 110-116 |
1.75 |
33:18 |
1:05 |
17:15 |
70 65-75 |
1207 |
114 112-116 |
1.81 |
34:25 |
1:06 |
17:44 |
69 62-73 |
1223 |
110 108-114 |
1.87 |
35:37 |
1:12 |
22:00 |
77 70-88 |
1693 |
112 108-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:38 |
More |
800m |
8:27 |
17:00 |
More |
1km |
10:34 |
17:01 |
More |
Mile |
17:56 |
17:56 |
More |
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