Wed 18th Sep 2019 at 8:00am by Sam Jelfs

Walk > General

  • Time
    35:35
  • Miles
    1.87
  • Min/mi
    19:02
  • Stride(cm)
    74
  • Cals
    172
  • Cadence
    114
  • BPM
    76
  • %MHR
    44.2
  • B/mi
    1437
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:19(12:19/km) 80/105bpm 66cal 46/61rpm
2) 1km - 10:36(10:36/km) 73/87bpm 58cal 56/60rpm
3) 1km - 12:31(12:31/km) 72/96bpm 48cal 48/59rpm
4) 0km - 7(25:15/km) 81/86bpm
5) 0km - 2(2:08:11/km) 87/88bpm
12:19 10:36 12:31 7 2

Pace

10% 10% 10% 47% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:09 1:09 18:26 77 70-87 1419 116 108-122
0.13 2:23 1:13 19:36 77 71-85 1509 116 112-120
0.19 3:22 1:00 15:54 74 69-80 1177 117 116-118
0.25 4:32 1:10 18:41 79 70-92 1476 116 112-120
0.31 5:56 1:23 22:12 85 80-89 1888 112 110-116
0.38 7:38 1:42 27:13 95 84-104 2585 115 92-122
0.44 8:51 1:13 19:35 87 75-96 1704 116 110-118
0.50 9:54 1:03 16:47 70 64-77 1175 115 112-116
0.56 11:19 1:25 22:37 74 68-81 1674 113 110-116
0.63 12:22 1:03 16:50 75 72-79 1262 115 110-116
0.69 13:26 1:04 17:05 74 70-79 1265 115 114-118
0.75 14:29 1:03 16:55 77 74-80 1303 116 112-120
0.81 15:30 1:01 16:13 75 72-79 1216 115 114-116
0.88 16:33 1:03 16:51 83 76-87 1398 115 114-118
0.94 17:40 1:06 17:40 70 65-75 1236 114 112-114
1.00 18:42 1:03 16:43 72 67-77 1204 112 110-114
1.06 19:52 1:09 18:32 68 66-73 1260 113 112-114
1.13 20:55 1:03 16:53 70 66-73 1182 114 112-116
1.19 21:59 1:03 16:56 71 69-74 1202 113 112-114
1.25 23:04 1:05 17:25 71 69-73 1237 113 110-114
1.31 24:12 1:08 18:03 70 66-74 1264 113 112-114
1.38 25:52 1:40 26:43 78 67-96 2084 110 92-114
1.44 27:16 1:24 22:21 80 71-87 1787 114 110-116
1.50 28:44 1:28 23:31 72 67-77 1693 113 106-116
1.56 30:07 1:23 22:03 68 59-78 1499 111 104-114
1.63 31:10 1:03 16:48 67 64-71 1126 115 114-116
1.69 32:14 1:04 17:06 63 58-67 1078 114 110-116
1.75 33:18 1:05 17:15 70 65-75 1207 114 112-116
1.81 34:25 1:06 17:44 69 62-73 1223 110 108-114
1.87 35:37 1:12 22:00 77 70-88 1693 112 108-116

Heart

76/104max
  • Show Beats/Mile

Cadence

114 (122 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:38 More
800m 8:27 17:00 More
1km 10:34 17:01 More
Mile 17:56 17:56 More

Predictions

Dist Time Per Mile
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