Wed 18th Sep 2019 at 8:00am by Sam Jelfs

Walk > General

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Time
35:35
Miles
1.87
Min/mi
19:02
Stride(cm)
74
Cals
172
Cadence
114
BPM
76
%MHR
44.2
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:19(12:19/km) 80/105bpm 66cal 46/61rpm
2) 1km - 10:36(10:36/km) 73/87bpm 58cal 56/60rpm
3) 1km - 12:31(12:31/km) 72/96bpm 48cal 48/59rpm
4) 0km - 7(25:15/km) 81/86bpm
5) 0km - 2(2:08:11/km) 87/88bpm

12:19 10:36 12:31 7 2

Pace

10%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:26	77 70-87	1419	116 108-122
0.13	2:23	1:13	19:36	77 71-85	1509	116 112-120
0.19	3:22	1:00	15:54	74 69-80	1177	117 116-118
0.25	4:32	1:10	18:41	79 70-92	1476	116 112-120
0.31	5:56	1:23	22:12	85 80-89	1888	112 110-116
0.38	7:38	1:42	27:13	95 84-104	2585	115 92-122
0.44	8:51	1:13	19:35	87 75-96	1704	116 110-118
0.50	9:54	1:03	16:47	70 64-77	1175	115 112-116
0.56	11:19	1:25	22:37	74 68-81	1674	113 110-116
0.63	12:22	1:03	16:50	75 72-79	1262	115 110-116
0.69	13:26	1:04	17:05	74 70-79	1265	115 114-118
0.75	14:29	1:03	16:55	77 74-80	1303	116 112-120
0.81	15:30	1:01	16:13	75 72-79	1216	115 114-116
0.88	16:33	1:03	16:51	83 76-87	1398	115 114-118
0.94	17:40	1:06	17:40	70 65-75	1236	114 112-114
1.00	18:42	1:03	16:43	72 67-77	1204	112 110-114
1.06	19:52	1:09	18:32	68 66-73	1260	113 112-114
1.13	20:55	1:03	16:53	70 66-73	1182	114 112-116
1.19	21:59	1:03	16:56	71 69-74	1202	113 112-114
1.25	23:04	1:05	17:25	71 69-73	1237	113 110-114
1.31	24:12	1:08	18:03	70 66-74	1264	113 112-114
1.38	25:52	1:40	26:43	78 67-96	2084	110 92-114
1.44	27:16	1:24	22:21	80 71-87	1787	114 110-116
1.50	28:44	1:28	23:31	72 67-77	1693	113 106-116
1.56	30:07	1:23	22:03	68 59-78	1499	111 104-114
1.63	31:10	1:03	16:48	67 64-71	1126	115 114-116
1.69	32:14	1:04	17:06	63 58-67	1078	114 110-116
1.75	33:18	1:05	17:15	70 65-75	1207	114 112-116
1.81	34:25	1:06	17:44	69 62-73	1223	110 108-114
1.87	35:37	1:12	22:00	77 70-88	1693	112 108-116

Heart

76/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:27	17:00	More
1km	10:34	17:01	More
Mile	17:56	17:56	More

Predictions

Dist	Time	Per Mile

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