Wed 18th Sep 2019 at 6:00am by Wicked D
Run > Dog Running
-
Time
1:05:31
-
Miles
7.00
-
Min/mi
9:22
-
Pacing
14%
-
WAVA
53.76
-
Stride(cm)
101
-
Cals
903
-
Cadence
171
-
BPM
145
-
%MHR
69.2
-
B/mi
1354
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 140/151bpm 131cal 6.3/6.93mph
2) 1m - 9:34(9:34/m) 143/148bpm 135cal 6.27/6.89mph
3) 1m - 9:12(9:12/m) 144/152bpm 125cal 6.52/6.78mph
4) 1m - 9:21(9:21/m) 149/155bpm 136cal 6.42/6.82mph
5) 1m - 9:14(9:14/m) 149/152bpm 134cal 6.5/6.89mph
6) 1m - 9:36(9:36/m) 149/153bpm 138cal 6.25/6.78mph
7) 1m - 9:00(9:00/m) 145/156bpm 104cal 6.67/7.12mph
9:32 9:34 9:12 9:21 9:14 9:36 9:00
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:50 |
2:50 +30
|
11:21 |
128 104-141 |
1454 |
170 78-180 |
0.50 |
5:14 |
2:24 +4
|
9:35 |
142 134-145 |
1360 |
172 168-174 |
0.75 |
7:43 |
2:29 +2
|
9:57 |
144 140-148 |
1434 |
172 168-174 |
1.00 |
10:08 |
2:24 |
9:37 |
147 143-149 |
1413 |
171 170-172 |
1.25 |
12:30 |
2:22 +2
|
9:28 |
143 141-146 |
1354 |
171 170-172 |
1.50 |
14:57 |
2:27 +1
|
9:50 |
144 141-148 |
1416 |
170 168-172 |
1.75 |
17:25 |
2:28 +7
|
9:51 |
145 141-147 |
1429 |
170 86-230 |
2.00 |
20:58 |
3:33 +1:05
|
14:11 |
139 124-146 |
1971 |
167 86-174 |
2.25 |
23:15 |
2:18 |
9:12 |
143 137-145 |
1315 |
172 170-174 |
2.50 |
27:18 |
4:03 +1:50
|
16:11 |
138 122-145 |
2232 |
173 168-174 |
2.75 |
29:39 |
2:21 |
9:24 |
143 138-148 |
1343 |
173 170-176 |
3.00 |
32:00 |
2:21 |
9:25 |
150 148-152 |
1413 |
172 170-176 |
3.25 |
34:21 |
2:21 |
9:24 |
149 147-150 |
1400 |
171 170-172 |
3.50 |
36:39 |
2:18 |
9:13 |
147 144-148 |
1355 |
171 168-174 |
3.75 |
39:01 |
2:22 |
9:27 |
148 143-151 |
1399 |
171 170-174 |
4.00 |
41:21 |
2:20 |
9:19 |
152 149-155 |
1416 |
171 158-184 |
4.25 |
43:44 |
2:23 |
9:31 |
149 147-150 |
1419 |
171 170-172 |
4.50 |
46:04 |
2:20 |
9:19 |
150 147-151 |
1397 |
171 170-184 |
4.75 |
48:21 |
2:18 |
9:11 |
149 147-151 |
1369 |
171 164-172 |
5.00 |
50:35 |
2:14 |
8:56 |
150 147-152 |
1341 |
170 168-172 |
5.25 |
52:59 |
2:23 |
9:33 |
149 146-153 |
1423 |
172 170-174 |
5.50 |
55:22 |
2:24 |
9:35 |
151 149-153 |
1447 |
171 168-172 |
5.75 |
57:54 |
2:32 |
10:08 |
149 147-152 |
1510 |
168 162-172 |
6.00 |
1:00:12 |
2:18 |
9:10 |
149 147-150 |
1366 |
172 170-174 |
6.25 |
1:07:38 |
7:27 +5:14
|
29:46 |
140 121-151 |
4168 |
172 162-176 |
6.50 |
1:13:13 |
5:35 +3:13
|
22:19 |
144 127-150 |
3213 |
172 168-176 |
6.75 |
1:15:26 |
2:13 |
8:50 |
151 143-155 |
1335 |
173 170-174 |
7.00 |
1:19:59 |
4:33 +2:20
|
18:11 |
141 115-156 |
2565 |
167 80-176 |
7.00 |
1:20:01 |
2 |
9:34 |
148 148-148 |
1415 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
39.05% |
More |
800m |
4:26 |
8:55 |
45.58% |
More |
1km |
5:34 |
8:57 |
47.35% |
More |
Mile |
9:11 |
9:11 |
48.64% |
More |
5k |
29:01 |
9:20 |
52.45% |
More |
5 miles |
50:03 |
10:01 |
49.58% |
More |
10k |
1:06:52 |
10:46 |
46.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
53.61 |
5km |
27:42 |
8:55 |
54.93 |
5M |
45:52 |
9:10 |
54.11 |
10km |
57:45 |
9:18 |
53.71 |
10M |
1:35:37 |
9:34 |
53.67 |
Half |
2:07:18 |
9:43 |
52.96 |
20M |
3:19:22 |
9:58 |
53.59 |
Mara |
4:25:26 |
10:08 |
53.67 |
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