Wed 18th Sep 2019 at 6:00am by Wicked D

Run > Dog Running

  • Time
    1:05:31
  • Miles
    7.00
  • Min/mi
    9:22
  • Pacing
    14%
  • WAVA
    53.76
  • Stride(cm)
    101
  • Cals
    903
  • Cadence
    171
  • BPM
    145
  • %MHR
    69.2
  • B/mi
    1354
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 140/151bpm 131cal 6.3/6.93mph
2) 1m - 9:34(9:34/m) 143/148bpm 135cal 6.27/6.89mph
3) 1m - 9:12(9:12/m) 144/152bpm 125cal 6.52/6.78mph
4) 1m - 9:21(9:21/m) 149/155bpm 136cal 6.42/6.82mph
5) 1m - 9:14(9:14/m) 149/152bpm 134cal 6.5/6.89mph
6) 1m - 9:36(9:36/m) 149/153bpm 138cal 6.25/6.78mph
7) 1m - 9:00(9:00/m) 145/156bpm 104cal 6.67/7.12mph
9:32 9:34 9:12 9:21 9:14 9:36 9:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 26% 59% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:50 2:50 +30 11:21 128 104-141 1454 170 78-180
0.50 5:14 2:24 +4 9:35 142 134-145 1360 172 168-174
0.75 7:43 2:29 +2 9:57 144 140-148 1434 172 168-174
1.00 10:08 2:24 9:37 147 143-149 1413 171 170-172
1.25 12:30 2:22 +2 9:28 143 141-146 1354 171 170-172
1.50 14:57 2:27 +1 9:50 144 141-148 1416 170 168-172
1.75 17:25 2:28 +7 9:51 145 141-147 1429 170 86-230
2.00 20:58 3:33 +1:05 14:11 139 124-146 1971 167 86-174
2.25 23:15 2:18 9:12 143 137-145 1315 172 170-174
2.50 27:18 4:03 +1:50 16:11 138 122-145 2232 173 168-174
2.75 29:39 2:21 9:24 143 138-148 1343 173 170-176
3.00 32:00 2:21 9:25 150 148-152 1413 172 170-176
3.25 34:21 2:21 9:24 149 147-150 1400 171 170-172
3.50 36:39 2:18 9:13 147 144-148 1355 171 168-174
3.75 39:01 2:22 9:27 148 143-151 1399 171 170-174
4.00 41:21 2:20 9:19 152 149-155 1416 171 158-184
4.25 43:44 2:23 9:31 149 147-150 1419 171 170-172
4.50 46:04 2:20 9:19 150 147-151 1397 171 170-184
4.75 48:21 2:18 9:11 149 147-151 1369 171 164-172
5.00 50:35 2:14 8:56 150 147-152 1341 170 168-172
5.25 52:59 2:23 9:33 149 146-153 1423 172 170-174
5.50 55:22 2:24 9:35 151 149-153 1447 171 168-172
5.75 57:54 2:32 10:08 149 147-152 1510 168 162-172
6.00 1:00:12 2:18 9:10 149 147-150 1366 172 170-174
6.25 1:07:38 7:27 +5:14 29:46 140 121-151 4168 172 162-176
6.50 1:13:13 5:35 +3:13 22:19 144 127-150 3213 172 168-176
6.75 1:15:26 2:13 8:50 151 143-155 1335 173 170-174
7.00 1:19:59 4:33 +2:20 18:11 141 115-156 2565 167 80-176
7.00 1:20:01 2 9:34 148 148-148 1415 172 172-172

Heart

145/156max
  • Show Beats/Mile

Cadence

171 (230 max) Stride Length: 101cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 39.05% More
800m 4:26 8:55 45.58% More
1km 5:34 8:57 47.35% More
Mile 9:11 9:11 48.64% More
5k 29:01 9:20 52.45% More
5 miles 50:03 10:01 49.58% More
10k 1:06:52 10:46 46.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 53.61
5km 27:42 8:55 54.93
5M 45:52 9:10 54.11
10km 57:45 9:18 53.71
10M 1:35:37 9:34 53.67
Half 2:07:18 9:43 52.96
20M 3:19:22 9:58 53.59
Mara 4:25:26 10:08 53.67
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