Tue 17th Sep 2019 at 7:00pm by Alun

Run > Warm Down

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Time
9:56
Miles
1.31
Min/mi
7:35
Pacing
95%
WAVA
59.94
Stride(cm)
131
Cals
139
Cadence
162
BPM
126
%MHR
72.2
B/mi
953
Asc(m)
12
Surface
Track

Notes & Comments

Post session warm down.

Split Summary
===
1) 0.62m - 4:49(7:45/m) 124/134bpm 64cal
2) 0.62m - 4:38(7:27/m) 134/138bpm 68cal
3) 0.06m - 29(7:30/m) 134/136bpm 7cal

4:49 4:38 29

Pin Map

0mi in 0

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:11	89 69-112	728	158 152-160	1/1
0.13	59	28	7:34	119 112-126	899	161 158-162	1/1
0.19	1:25	26	6:58	129 127-130	899	161 160-162	1/0
0.25	1:55	30	7:58	130 128-132	1037	160 158-162	1/1
0.31	2:27	32	8:25	127 124-129	1069	159 158-160	1/1
0.38	2:56	29	7:51	127 124-129	997	160 158-164	0/0
0.44	3:23	27	7:17	128 127-128	932	163 162-164	0/0
0.50	3:52	29	7:37	129 128-130	982	162 160-164	1/1
0.56	4:22	30	8:05	130 127-132	1051	162 162-164	1/1
0.63	4:50	27	7:19	132 130-133	967	162 160-164	0/0
0.69	5:20	30	7:58	132 131-133	1051	163 162-164	1/0
0.75	5:47	28	7:26	130 129-132	966	164 164-164	1/1
0.81	6:17	29	7:46	133 132-134	1034	164 162-166	1/1
0.88	6:44	28	7:22	134 131-136	988	161 160-164	1/0
0.94	7:11	27	7:12	133 132-135	958	162 160-164	1/0
1.00	7:39	27	7:19	135 133-136	988	165 164-166	1/0
1.06	8:07	29	7:39	136 135-138	1039	164 162-164	1/1
1.13	8:35	27	7:18	135 133-137	985	164 162-166	0/0
1.19	9:02	27	7:17	135 133-137	983	164 162-166	0/0
1.25	9:29	27	7:19	133 130-135	973	164 162-166	1/0
1.31	9:55	26	7:26	134 132-136	997	163 162-164	1/1

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 1m, Flat prediction 9:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1.3	9:55	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.34%	More
800m	3:40	7:22	54.30%	More
1km	4:36	7:25	56.23%	More
Mile	7:31	7:31	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.01
5km	24:59	8:02	59.90
5M	41:31	8:18	58.76
10km	52:22	8:26	58.21
10M	1:27:03	8:42	57.91
Half	1:56:08	8:52	57.01
20M	3:02:28	9:07	57.50
Mara	4:03:27	9:18	57.47

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