Wed 18th Sep 2019 at 7:00am by Shabs

Run > General

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Time
22:02
Miles
2.76
Min/mi
7:59
Pacing
86%
WAVA
56.76
Stride(cm)
121
Cals
346
Cadence
166
BPM
152
%MHR
81.5
B/mi
1210
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 145/156bpm 124cal 7.23/7.49mph
2) 1m - 7:52(7:52/m) 157/164bpm 126cal 7.63/8.83mph
3) 0.76m - 5:53(7:44/m) 161/165bpm 96cal 7.76/8.68mph

8:18 7:52 5:53

Pace

30%

11%

25%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	109 81-134	994	163 132-180	0/1
0.25	2:13	1:05	8:41	142 137-145	1232	166 164-168	3/2
0.38	3:18	1:05	8:38	148 145-149	1277	166 164-170	2/1
0.50	4:14	56	7:25	151 149-152	1119	167 166-170	0/1
0.63	5:21	1:07	8:57	151 149-153	1352	167 166-168	2/1
0.75	6:18	58	7:40	154 152-155	1181	168 166-170	2/1
0.88	7:15	57	7:33	153 151-154	1155	168 166-170	1/1
1.00	8:18	1:03	8:21	155 154-156	1293	166 166-168	0/1
1.13	9:20	1:03	8:22	156 155-157	1305	167 166-168	1/2
1.25	10:22	1:02	8:16	156 154-157	1290	166 162-168	0/2
1.38	11:17	55	7:19	156 155-157	1140	167 164-168	1/3
1.50	12:17	59	7:55	156 155-158	1236	167 164-168	3/3
1.63	13:18	1:01	8:09	158 156-160	1286	166 164-168	3/3
1.75	14:15	57	7:39	155 153-156	1187	165 162-168	0/2
1.88	15:39	1:24 +22	11:10	156 145-161	1741	165 124-172	1/3
2.00	16:31	53	7:01	160 154-164	1122	173 168-184	2/0
2.13	17:31	59	7:55	162 161-164	1282	166 164-170	0/1
2.25	18:30	59	7:50	160 160-161	1254	167 164-170	0/1
2.38	19:29	1:00	7:58	161 160-162	1283	166 166-168	13/4
2.50	20:26	56	7:32	162 161-163	1219	166 164-168	4/0
2.63	21:19	53	7:04	161 160-163	1139	166 162-170	2/9
2.75	22:18	59	7:50	160 158-161	1253	167 162-170	2/2
2.76	22:24	6	11:13	160 160-160	1796	168 168-168	0/0

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 17m, Flat prediction 22:04

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.4%	7:46
See your biggest climbs

Cadence

166 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	2.8	22:02	8:00
Walk	1.6	135	0	22	1:51:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.83%	More
800m	3:40	7:22	51.08%	More
1km	4:41	7:33	52.05%	More
Mile	7:53	7:53	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.38
5km	24:59	8:02	56.67
5M	41:22	8:16	55.66
10km	52:05	8:23	55.18
10M	1:26:14	8:37	55.05
Half	1:54:49	8:46	54.26
20M	2:59:48	8:59	54.91
Mara	3:59:24	9:08	54.99

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