Wed 18th Sep 2019 at 7:00am by _paul

Run > General

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Time
4:42
Miles
0.66
Min/mi
7:07
WAVA
50.33
Stride(cm)
129
Cals
51
Cadence
174
BPM
126
%MHR
73.7
B/mi
898
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 4:42(7:06/m) 127/136bpm 51cal

4:42

Pace

28%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:50	120 114-126	821	184 162-194
0.13	55	29	7:43	124 121-127	956	167 166-168
0.19	1:14	20	5:18	123 121-126	653	179 168-194
0.25	1:47	33	8:48	127 125-130	1118	168 162-194
0.31	2:09	21	5:40	126 122-128	715	178 166-192
0.38	2:40	31	8:13	127 124-130	1044	171 158-194
0.44	3:02	23	6:03	125 122-130	756	180 166-198
0.50	3:33	31	8:11	131 127-134	1071	172 164-194
0.56	3:59	26	6:52	128 126-129	879	168 164-176
0.63	4:26	27	7:12	129 128-131	928	175 162-190
0.66	4:41	15	7:10	130 127-134	931	167 164-170

Heart

126/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (198 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.7	4:41	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	43.46%	More
800m	3:28	6:58	48.62%	More
1km	4:22	7:02	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	52.24
5km	24:17	7:49	53.25
5M	40:12	8:02	52.62
10km	50:37	8:09	52.33
10M	1:23:50	8:23	52.28
Half	1:51:36	8:31	51.61
20M	2:54:46	8:44	52.22
Mara	3:52:41	8:53	52.30

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