Wed 18th Sep 2019 at 5:00am by The Duckinator

Bike > General

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Time
1:05:01
Miles
18.78
Mph
17.3
FBI
66.84
Cals
650
Cadence
92
BPM
120
%MHR
62.1
B/mi
415
Surface
Road

Notes & Comments

Split Summary
===
1) 18.78m - 1:05:01(3:28/m) 120/137bpm 650cal 91/115rpm 17.33/21.58mph

1:05:01

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:36	3:36	16.68	119 89-128	428	89 86-91
2.00	7:07	3:32	17.02	120 113-125	423	90 87-92
3.00	10:37	3:29	17.19	120 116-124	419	91 88-94
4.00	14:05	3:28	17.32	120 116-125	416	92 90-95
5.00	17:33	3:29	17.26	117 113-121	407	92 89-95
6.00	21:00	3:27	17.42	119 115-122	410	93 90-97
7.00	24:26	3:26	17.47	118 115-122	405	93 90-96
8.00	27:54	3:28	17.27	119 115-126	414	92 89-95
9.00	31:22	3:27	17.35	119 115-123	412	92 90-96
10.00	34:50	3:28	17.30	119 115-125	413	92 90-96
11.00	38:18	3:28	17.30	121 116-125	420	92 90-96
12.00	41:46	3:28	17.27	120 115-125	417	92 90-94
13.00	45:14	3:28	17.34	121 116-126	419	92 90-97
14.00	48:41	3:27	17.36	120 114-124	415	92 88-95
15.00	52:07	3:25	17.53	121 119-125	414	93 90-97
16.00	55:34	3:28	17.33	121 116-127	419	92 89-96
17.00	59:02	3:28	17.33	120 117-122	415	92 89-97
18.00	1:02:30	3:28	17.29	121 117-127	420	92 88-96
18.78	1:05:01	2:31	18.64	123 118-137	396	99 90-115

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

92 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:32	3:06	More
1km	1:58	3:10	More
Mile	3:16	3:16	More
5k	10:35	3:24	More
5 miles	17:06	3:25	More
10k	21:16	3:25	More
10 miles	34:25	3:26	More
Half	45:06	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	32:55	3:18
20km	41:38	3:21
15 miles	51:00	3:24
20 miles	1:09:35	3:29
40km	1:28:00	3:32
25 miles	1:28:33	3:33
42km	1:32:46	3:33
50 miles	3:07:12	3:45
56 miles	3:31:35	3:47
100 miles	6:35:46	3:57
112 miles	7:27:17	4:00

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