Wed 18th Sep 2019 at 6:00am by SoVeryTired

Run > Warm Up

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Time
15:53
Miles
1.83
Min/mi
8:41
Pacing
96%
WAVA
50.30
Stride(cm)
103
Cals
196
Cadence
180
BPM
143
%MHR
73.1
B/mi
1244
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 141/150bpm 104cal 6.94/7.95mph
2) 0.83m - 7:15(8:46/m) 148/154bpm 92cal 6.84/7.6mph

8:38 7:15

Pace

78%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:14	106 93-126	873	187 186-188	0/2
0.13	1:03	32	8:37	136 131-141	1171	187 184-190	1/1
0.19	1:34	31	8:15	146 141-149	1205	183 180-184	1/2
0.25	2:09	35	9:25	146 144-148	1376	182 180-182	3/0
0.31	2:44	34	9:06	146 145-146	1328	182 180-184	1/0
0.38	3:17	34	9:03	147 146-147	1330	182 182-184	0/1
0.44	3:47	29	7:48	147 145-149	1147	183 182-184	1/1
0.50	4:20	33	8:50	146 144-147	1289	182 180-184	1/0
0.56	4:52	32	8:37	143 141-144	1232	180 180-182	0/2
0.63	5:26	34	9:03	142 139-143	1285	180 178-182	1/1
0.69	5:58	32	8:26	140 138-143	1180	180 178-182	1/1
0.75	6:29	32	8:25	140 139-141	1178	180 180-180	0/3
0.81	7:02	33	8:46	142 141-145	1244	179 178-182	1/1
0.88	7:36	34	9:04	145 143-147	1314	180 178-182	1/0
0.94	8:08	32	8:34	147 147-148	1258	182 180-182	0/1
1.00	8:38	30	7:55	148 146-149	1172	179 176-182	1/3
1.06	9:12	34	9:05	152 148-154	1380	180 178-182	1/2
1.13	9:45	33	8:45	148 143-152	1294	175 172-176	1/1
1.19	10:17	32	8:40	146 143-147	1265	178 176-178	1/2
1.25	10:50	33	8:50	148 147-148	1307	176 176-178	1/1
1.31	11:26	36	9:35	147 145-149	1408	177 176-178	2/0
1.38	11:58	32	8:26	148 146-149	1249	179 178-180	1/1
1.44	12:30	32	8:36	149 147-150	1282	179 176-180	1/1
1.50	13:03	33	8:42	148 146-150	1289	178 178-180	1/1
1.56	13:35	33	8:42	146 146-147	1269	178 176-180	2/1
1.63	14:08	32	8:36	147 146-149	1264	181 178-182	1/1
1.69	14:40	32	8:37	148 146-152	1275	178 174-180	0/0
1.75	15:13	33	8:46	148 147-150	1297	179 178-180	1/1
1.81	15:45	33	8:42	145 145-146	1260	178 176-178	2/0
1.83	15:54	9	10:20	146 145-146	1509	174 174-174	0/0

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 7m, Flat prediction 15:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1.8	15:54	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.31%	More
800m	4:16	8:36	43.03%	More
1km	5:18	8:33	45.22%	More
Mile	8:37	8:37	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.01
5km	27:50	8:58	50.10
5M	46:06	9:13	49.16
10km	58:02	9:20	48.73
10M	1:36:06	9:37	48.59
Half	2:07:57	9:46	47.89
20M	3:20:22	10:01	48.46
Mara	4:26:46	10:11	48.53

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