Mon 16th Sep 2019 at 4:00pm by logopetria
Run > General
-
Time
12:13
-
Miles
1.33
-
Min/mi
9:11
-
Pacing
93%
-
WAVA
45.14
-
Stride(cm)
105
-
Cals
142
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.14km - 12:13(5:43/km) 142cal 10.49/11.25kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:24 |
164 162-168 |
0.13 |
1:09 |
34 |
9:03 |
169 166-174 |
0.19 |
1:43 |
34 |
9:01 |
171 164-182 |
0.25 |
2:20 |
37 |
9:48 |
167 164-170 |
0.31 |
2:56 |
36 |
9:33 |
166 164-168 |
0.38 |
3:28 |
32 |
8:32 |
168 166-170 |
0.44 |
4:02 |
35 |
9:14 |
165 162-168 |
0.50 |
4:40 |
38 |
10:00 |
171 166-172 |
0.56 |
5:19 |
39 |
10:31 |
168 166-170 |
0.63 |
5:58 |
39 |
10:18 |
169 168-170 |
0.69 |
6:32 |
34 |
9:05 |
168 166-170 |
0.75 |
7:07 |
35 |
9:18 |
166 164-166 |
0.81 |
7:40 |
34 |
9:00 |
164 160-168 |
0.88 |
8:19 |
38 |
10:12 |
168 164-174 |
0.94 |
8:48 |
30 |
7:57 |
164 162-166 |
1.00 |
9:21 |
33 |
8:44 |
168 162-172 |
1.06 |
9:53 |
32 |
8:36 |
166 164-168 |
1.13 |
10:27 |
33 |
8:54 |
165 160-168 |
1.19 |
10:59 |
32 |
8:28 |
165 164-170 |
1.25 |
11:31 |
33 |
8:46 |
172 170-172 |
1.31 |
12:05 |
34 |
9:01 |
168 166-170 |
1.33 |
12:13 |
8 |
8:43 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
36.49% |
More |
800m |
4:23 |
8:48 |
40.87% |
More |
1km |
5:31 |
8:52 |
42.42% |
More |
Mile |
9:09 |
9:09 |
43.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
45.14 |
5km |
31:28 |
10:08 |
43.32 |
5M |
53:30 |
10:42 |
41.38 |
10km |
1:08:11 |
10:58 |
40.50 |
10M |
1:55:54 |
11:35 |
39.32 |
Half |
2:36:38 |
11:57 |
38.17 |
20M |
4:11:06 |
12:33 |
37.73 |
Mara |
5:39:21 |
12:57 |
37.22 |
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