Running > General

17th Sep 2019 at 7pm by Lulu

  • 52:29
    Time
  • 5.41
    Miles
  • 9:42
    Min/mi
  • 54.23
    WAVA
  • 524
    Cals
  • Road
    Surface

 

Notes & Comments

52:29

Pace

73% 18% 5% 5%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:32 2:32 0.25 10:07 6/1
2 4:56 2:25 0.50 9:38 5/1
3 7:18 2:22 0.75 9:28 6/2
4 9:50 2:31 1.00 10:05 6/4
5 12:20 2:30 1.25 10:02 16/0
6 15:01 2:41 1.50 10:43 27/0
7 19:21 4:20 1.75 17:21 13/10
8 21:34 2:13 2.00 8:51 4/8
9 23:57 2:24 2.25 9:35 0/21
10 26:14 2:16 2.50 9:06 3/13
11 28:36 2:22 2.75 9:30 1/11
12 30:57 2:21 3.00 9:24 3/10
13 33:18 2:21 3.25 9:23 2/10
14 35:40 2:22 3.50 9:28 4/4
15 38:49 3:09 3.75 12:34 3/3
16 41:11 2:22 4.00 9:28 2/6
17 43:42 2:31 4.25 10:03 2/4
18 46:08 2:27 4.50 9:47 0/5
19 48:29 2:21 4.75 9:23 3/3
20 51:00 2:31 5.00 10:03 6/1
21 53:38 2:38 5.25 10:32 6/1
22 55:39 2:01 5.45 9:59 1/2

Elevation

Asc 127m, Desc 125m, Range 81m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 43.31% More
800m 4:29 9:02 45.95% More
1km 5:36 9:01 46.07% More
Mile 9:09 9:09 52.48% More
5k 30:02 9:40 53.3% More
5 miles 48:31 9:42 54.25% More

Predictions

Best WAVA 54.91%
Dist Time Per Mile WAVA
1M 8:46 8:46 54.75
5km 29:09 9:23 54.91
5M 48:17 9:39 54.52
10km 1:00:47 9:47 54.47
10M 1:40:39 10:04 53.85
Half 2:14:01 10:14 53.03
20M 3:29:51 10:30 52.76
Mara 4:39:24 10:40 53.13

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.74
13.6%
9:55
NW
0.98
17.9%
9:45
N
0.55
10.1%
10:14
NE
0.34
6.2%
9:38
W
0.84
15.4%
10:11
E
0.34
6.2%
10:20
SW
1.32
24.3%
10:24
S
0.35
6.4%
11:46
SE

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