Tue 17th Sep 2019 at 6:00pm by Storey

Run > General

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Time
40:27
Miles
4.03
Min/mi
10:02
Pacing
93%
WAVA
45.73
Stride(cm)
100
Cals
587
Cadence
161
BPM
154
%MHR
90
B/mi
1544
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 135/142bpm 80cal 9.46/10.18kmph
2) 1km - 6:18(6:18/km) 146/156bpm 86cal 9.53/10.11kmph
3) 1km - 6:23(6:23/km) 155/164bpm 92cal 9.4/10.08kmph
4) 1km - 6:27(6:27/km) 160/168bpm 97cal 9.31/10.28kmph
5) 1km - 6:16(6:16/km) 163/167bpm 96cal 9.58/10.14kmph
6) 1km - 6:03(6:03/km) 165/172bpm 94cal 9.91/10.81kmph
7) 0.49km - 2:40(5:24/km) 168/171bpm 42cal 11.11/11.49kmph

6:21 6:18 6:23 6:27 6:16 6:03 2:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	123 94-140	1380	150 102-160	0/2
0.25	2:41	1:17	10:19	136 135-139	1402	159 156-162	1/3
0.38	3:55	1:14	9:51	138 137-141	1359	162 160-166	0/0
0.50	5:09	1:13	9:47	138 137-140	1350	163 162-164	0/0
0.63	6:23	1:14	9:53	139 137-142	1374	164 160-168	0/0
0.75	7:36	1:13	9:41	138 129-144	1337	163 160-166	0/1
0.88	8:53	1:18	10:20	138 131-143	1427	161 158-162	2/2
1.00	10:09	1:16	10:09	148 144-151	1503	164 162-166	5/0
1.13	11:30	1:21	10:47	152 150-155	1640	160 146-164	4/0
1.25	12:44	1:13	9:47	153 150-156	1498	163 162-166	1/0
1.38	13:59	1:16	10:06	154 150-157	1554	163 160-164	2/0
1.50	15:20	1:21	10:48	155 151-160	1673	161 152-166	4/0
1.63	16:40	1:20	10:40	153 148-156	1632	159 156-164	2/4
1.75	17:57	1:17	10:14	156 150-163	1597	162 160-166	8/0
1.88	19:08	1:11	9:28	159 155-162	1504	163 158-170	0/7
2.00	20:25	1:17	10:16	159 157-161	1633	158 156-164	0/6
2.13	21:47	1:22	10:52	162 157-166	1761	161 158-164	1/1
2.25	23:04	1:17	10:18	158 155-163	1627	165 162-168	2/1
2.38	24:20	1:16	10:07	163 159-167	1650	164 160-168	6/1
2.50	25:36	1:17	10:13	161 158-165	1646	161 158-166	3/5
2.63	26:49	1:12	9:39	161 158-165	1553	162 158-166	4/5
2.75	28:05	1:16	10:09	164 159-167	1665	165 162-166	7/0
2.88	29:32	1:27	11:34	163 162-165	1884	160 156-164	2/1
3.00	30:44	1:12	9:39	164 163-165	1582	160 158-162	0/5
3.13	31:56	1:12	9:35	164 162-167	1572	159 156-162	0/4
3.25	33:09	1:13	9:42	164 161-166	1591	159 154-164	0/4
3.38	34:25	1:17	10:12	163 158-166	1664	161 154-164	1/1
3.50	35:44	1:19	10:29	167 160-171	1752	160 154-168	1/6
3.63	36:50	1:06	8:50	166 160-168	1465	160 158-162	0/3
3.75	38:00	1:10	9:19	169 167-171	1573	164 160-166	2/0
3.88	39:08	1:08	9:03	169 167-170	1529	159 156-162	0/1
4.00	40:10	1:02	8:20	168 167-169	1400	159 158-162	0/2
4.03	40:28	18	8:41	170 169-171	1475	160 158-162	2/0

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 27m, Flat prediction 40:01

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.6%	10:17
13 1.8%	10:23
10 3.6%	9:43
See your biggest climbs

Cadence

161 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	4	40:26	10:02
Walk	0.1	102	0	2	12:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.40%	More
800m	4:23	8:49	42.75%	More
1km	5:41	9:10	42.91%	More
Mile	9:25	9:25	44.23%	More
5k	31:02	9:59	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	46.86
5km	30:29	9:49	46.45
5M	51:09	10:14	45.02
10km	1:04:47	10:26	44.36
10M	1:48:42	10:52	43.67
Half	2:25:49	11:08	42.73
20M	3:51:02	11:33	42.73
Mara	5:09:55	11:50	42.48

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