Wed 18th Sep 2019 at 9:00am by ronhar

Run > General

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Time
1:00:45
Miles
4.15
Min/mi
14:38
Pacing
78%
WAVA
40.27
Stride(cm)
65
Cals
438
Cadence
168
BPM
114
%MHR
63.5
B/mi
1674
Surface
Road

Notes & Comments

Vines inner loop jog/walk
===
1) 1m - 14:51(14:51/m) 120/146bpm 125cal 4.04/5.68mph
2) 1m - 14:46(14:46/m) 110/128bpm 103cal 4.06/6.16mph
3) 1m - 13:29(13:29/m) 112/145bpm 92cal 4.45/5.78mph
4) 1m - 14:59(14:59/m) 110/145bpm 101cal 4/6.3mph
5) 0.15m - 2:39(17:42/m) 109/117bpm 17cal 3.39/5.34mph

14:51 14:46 13:29 14:59 2:39

Pace

69%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:02	2:02	16:15	105 84-133	1706	162 116-192
0.25	4:42	2:40 +45	21:23	125 91-139	2674	166 120-194
0.38	6:43	2:01	16:05	122 109-130	1963	170 120-196
0.50	8:52	2:09 +43	17:13	127 109-143	2187	188 120-194
0.63	10:42	1:50	14:43	130 116-144	1913	176 124-190
0.75	12:32	1:50	14:40	131 116-146	1921	176 120-190
0.88	14:17	1:44	13:56	117 100-129	1630	166 118-192
1.00	16:20	2:03	16:23	112 97-127	1836	167 122-190
1.13	18:17	1:57	15:36	109 101-118	1700	156 120-190
1.25	20:08	1:51	14:48	110 101-122	1627	163 120-190
1.38	21:55	1:47	14:16	109 92-122	1554	160 120-192
1.50	23:49	1:54	15:10	110 94-125	1669	167 124-192
1.63	25:37	1:48	14:26	114 102-122	1645	167 124-190
1.75	27:30	1:53	15:08	101 92-108	1528	158 126-192
1.88	29:15	1:45	14:00	115 101-128	1609	171 124-190
2.00	31:05	1:50	14:42	118 106-128	1734	169 126-192
2.13	32:35	1:30	11:59	118 98-144	1413	190 186-192
2.25	34:13	1:38	13:06	113 96-136	1481	171 122-190
2.38	35:54	1:41	13:27	106 102-112	1427	164 124-192
2.50	37:45	1:50	14:42	106 96-113	1558	165 124-192
2.63	39:28	1:43	13:44	113 100-126	1552	173 122-192
2.75	41:21	1:53	15:03	109 99-123	1640	146 124-194
2.88	42:46	1:25	11:21	117 106-127	1329	190 186-192
3.00	44:35	1:49	14:33	112 104-126	1629	171 124-192
3.13	46:33	1:58	15:42	109 97-120	1712	167 120-192
3.25	48:25	1:52	14:59	120 102-145	1797	165 124-192
3.38	49:56	1:31	12:07	113 97-137	1370	182 126-194
3.50	51:38	1:42	13:39	113 98-133	1543	176 130-192
3.63	53:34	1:56	15:24	111 106-117	1710	156 124-196
3.75	55:43	2:09	17:11	106 95-110	1821	151 96-188
3.88	57:46	2:03	16:26	106 97-111	1742	159 120-188
4.00	59:34	1:48	14:28	105 99-109	1519	166 118-190
4.13	1:01:44	2:10	17:19	110 102-117	1904	139 120-192
4.15	1:02:13	29	19:38	108 107-109	2121	125 124-126

Heart

114/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (196 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.2	189	2.6	30:53	12:02
Walk	48.6	126	1.5	30:35	20:07
Pause	1.2	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:29	33.56%	More
800m	6:33	13:10	36.91%	More
1km	8:11	13:11	38.39%	More
Mile	13:28	13:28	39.47%	More
5k	44:07	14:12	41.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:26	13:26	39.58
5km	44:42	14:23	40.61
5M	1:14:01	14:48	40.00
10km	1:33:11	15:00	39.73
10M	2:34:19	15:26	39.86
Half	3:25:27	15:41	39.42
20M	5:21:44	16:05	39.89
Mara	7:08:22	16:21	39.95

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