Tue 17th Sep 2019 at 12:00pm by DW

Walk > General

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Time
55:00
Miles
3.57
Min/mi
15:24
Stride(cm)
93
Cals
386
Cadence
112
BPM
111
%MHR
59.1
B/mi
1712
Surface
Road

Notes & Comments

Split Summary
===
1) 5.75km - 55:00(9:34/km) 107/207bpm 386cal 56/62rpm 6.27/7.96kmph

55:00

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:51	1:51	14:48	96 94-99	1420	111 108-116
0.25	3:42	1:51	14:51	99 96-103	1470	115 112-120
0.38	5:27	1:45	14:01	100 96-103	1402	112 106-116
0.50	7:18	1:50	14:44	99 98-100	1458	113 112-116
0.63	9:04	1:46	14:07	99 97-100	1397	114 112-116
0.75	10:50	1:46	14:07	98 98-99	1384	113 110-114
0.88	12:50	2:00	15:59	102 97-113	1631	113 104-120
1.00	14:39	1:50	14:38	112 107-115	1638	113 110-114
1.13	16:30	1:51	14:44	107 104-110	1577	112 106-116
1.25	18:20	1:50	14:39	107 106-108	1567	111 108-114
1.38	21:33	3:13	25:45	106 97-115	2730	110 102-120
1.50	23:57	2:25	19:17	98 85-111	1889	110 102-112
1.63	25:48	1:51	14:49	105 102-107	1555	112 110-114
1.75	27:35	1:47	14:16	105 102-111	1498	113 108-120
1.88	29:23	1:47	14:19	108 104-114	1546	114 108-120
2.00	31:09	1:46	14:06	109 107-111	1536	113 108-118
2.13	32:55	1:47	14:15	109 107-110	1554	111 106-114
2.25	35:03	2:08	17:00	110 107-113	1871	112 106-120
2.38	36:54	1:51	14:52	112 109-116	1664	115 110-120
2.50	38:51	1:57	15:36	110 108-116	1715	110 104-116
2.63	40:41	1:50	14:40	108 107-109	1585	111 108-114
2.75	42:30	1:48	14:28	153 104-207	2213	112 106-114
2.88	44:23	1:53	15:00	112 107-120	1681	110 102-114
3.00	46:11	1:48	14:28	112 111-113	1620	113 110-116
3.13	48:13	2:02	16:16	112 109-116	1822	111 106-120
3.25	50:10	1:57	15:33	112 108-116	1741	110 102-120
3.38	52:04	1:54	15:12	114 111-116	1733	110 106-116
3.50	53:55	1:51	14:48	114 112-115	1687	111 106-114
3.57	55:01	1:06	14:59	114 112-116	1709	111 110-114

Heart

111/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (120 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:05	More
800m	7:02	14:08	More
1km	8:49	14:11	More
Mile	14:32	14:32	More
5k	47:49	15:23	More

Predictions

Dist	Time	Per Mile

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