Tue 17th Sep 2019 at 9:00am by UltraDunc

Run > Intervals
  • Time
    59:33
  • Miles
    5.78
  • Min/mi
    10:18
  • Pacing
    73%
  • WAVA
    49.67
  • Cals
    582
  • BPM
    131
  • %MHR
    73
  • B/mi
    1353
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.78m - 59:33(10:18/m) 131/149bpm 582cal
59:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 39% 37% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 56 56 15:01 113 95-126 1697 0/2
0.13 1:32 36 9:29 128 125-131 1213 0/1
0.19 2:06 34 9:08 130 127-132 1187 0/0
0.25 2:43 37 9:50 128 127-130 1258 2/0
0.31 3:18 35 9:16 131 127-137 1215 0/1
0.38 3:56 38 10:16 128 127-129 1314 0/0
0.44 4:35 39 10:26 126 123-128 1315 1/0
0.50 5:04 28 7:35 136 129-141 1032 0/0
0.56 5:32 28 7:23 144 142-146 1064 0/1
0.63 6:04 32 8:36 146 145-147 1256 1/0
0.69 6:37 33 8:53 147 146-148 1305 2/0
0.75 7:11 34 9:05 146 143-147 1325 2/0
0.81 7:42 31 8:21 142 140-143 1185 0/1
0.88 8:19 37 9:49 135 135-135 1326 0/2
0.94 9:04 45 11:59 129 127-134 1545 0/2
1.00 10:11 1:06 17:42 108 97-122 1911 0/0
1.06 10:41 30 8:03 120 107-129 965 1/0
1.13 11:10 29 7:50 137 131-140 1074 0/0
1.19 11:43 33 8:48 143 141-144 1258 1/0
1.25 12:15 32 8:29 145 144-146 1230 1/0
1.31 12:48 33 8:53 144 142-145 1280 0/1
1.38 13:20 32 8:30 146 145-147 1241 0/2
1.44 13:51 31 8:18 147 147-148 1220 0/0
1.50 14:23 31 8:23 146 145-147 1224 0/0
1.56 15:29 1:06 17:34 124 105-145 2178 0/1
1.63 16:06 37 9:52 118 111-123 1164 0/0
1.69 16:38 32 8:40 126 124-128 1091 2/0
1.75 17:33 55 14:45 117 111-122 1726 1/0
1.81 18:12 38 10:10 124 120-127 1261 0/0
1.88 18:51 40 10:37 126 125-127 1338 0/2
1.94 19:26 34 9:08 127 125-129 1161 0/2
2.00 20:04 38 10:10 129 128-130 1311 0/1
2.06 20:49 45 11:58 125 120-129 1496 0/2
2.13 21:24 35 9:21 124 122-125 1159 0/1
2.19 22:25 1:01 16:21 117 106-129 1914 0/1
2.25 22:53 28 7:30 141 134-145 1057 0/0
2.31 23:35 41 11:04 144 142-145 1593 2/0
2.38 24:31 56 14:56 123 105-140 1837 1/0
2.44 25:05 34 9:07 121 110-131 1104 2/0
2.50 25:32 27 7:18 140 134-147 1022 2/0
2.56 26:13 40 10:48 143 139-147 1543 0/0
2.63 26:57 44 11:50 135 131-139 1597 0/1
2.69 27:34 37 9:47 130 128-138 1273 0/1
2.75 28:01 27 7:13 146 142-148 1053 0/0
2.81 28:58 57 15:09 131 121-144 1984 1/0
2.88 29:38 40 10:41 124 122-125 1325 0/0
2.94 30:06 28 7:36 132 123-143 1003 0/0
3.00 30:36 30 7:59 147 145-148 1174 2/0
3.06 31:19 43 11:25 141 136-145 1609 0/0
3.13 32:00 41 10:51 134 132-134 1455 0/0
3.19 32:39 39 10:23 127 125-131 1319 0/1
3.25 33:07 28 7:33 139 131-146 1049 0/0
3.31 33:55 48 12:49 142 130-147 1821 0/1
3.38 34:27 32 8:27 130 122-140 1099 0/0
3.44 34:49 22 5:53 142 140-144 836 2/0
3.50 35:05 17 4:25 139 139-139 614 2/0
3.56 35:48 43 11:22 126 114-139 1432 0/0
3.63 36:32 44 11:48 122 118-126 1440 1/0
3.69 37:02 30 7:57 134 126-143 1066 0/2
3.75 37:31 30 7:52 147 145-148 1157 0/2
3.81 38:14 43 11:27 139 134-145 1592 0/1
3.88 38:58 43 11:33 129 124-133 1489 1/0
3.94 39:27 30 7:53 141 134-146 1112 0/1
4.00 40:06 39 10:19 144 139-148 1484 0/1
4.06 40:47 41 10:51 136 131-139 1475 0/0
4.13 41:50 1:03 16:52 118 107-130 1989 1/0
4.19 42:19 29 7:48 129 120-137 1007 0/2
4.25 42:54 35 9:12 141 139-142 1298 0/0
4.31 43:39 45 12:00 137 135-140 1645 1/0
4.38 45:01 1:22 21:58 116 105-132 2547 2/0
4.44 45:33 32 8:37 131 119-142 1129 2/0
4.50 46:08 34 9:07 147 144-149 1340 2/0
4.56 46:49 41 10:58 140 136-144 1536 1/0
4.62 47:31 43 11:21 129 124-134 1464 0/2
4.69 48:06 34 9:09 126 122-133 1153 0/3
4.75 48:37 32 8:31 140 137-142 1192 0/2
4.81 49:40 1:03 16:47 124 106-138 2080 0/1
4.87 50:14 34 9:03 117 110-128 1059 0/3
4.94 50:43 29 7:39 140 133-145 1071 1/0
5.00 51:39 56 14:54 131 119-143 1951 1/0
5.06 52:13 34 9:05 126 120-138 1144 0/0
5.12 52:42 29 7:48 145 142-147 1130 1/0
5.19 53:33 51 13:39 140 134-144 1912 1/0
5.25 54:40 1:07 17:50 121 115-131 2158 2/0
5.31 55:17 36 9:42 119 111-130 1155 0/4
5.38 55:46 29 7:45 137 135-138 1062 0/4
5.44 56:23 37 9:58 132 130-135 1316 0/3
5.50 57:00 37 9:49 129 128-130 1265 0/1
5.56 57:39 39 10:18 136 130-140 1400 3/0
5.63 58:17 38 10:12 143 141-143 1458 1/0
5.69 58:57 40 10:44 136 132-139 1461 0/1
5.75 59:35 38 10:00 131 129-135 1311 0/1
5.78 59:56 21 12:15 135 135-135 1653 1/0

Heart

131/149max
  • Show Beats/Mile

Elevation

Asc 65m, Range 19m, Flat prediction 59:33
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 51.56% More
800m 4:09 8:22 49.81% More
1km 5:13 8:24 51.65% More
Mile 9:13 9:13 49.70% More
5k 30:39 9:52 50.90% More
5 miles 51:11 10:14 49.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 60.93
5km 28:38 9:13 54.49
5M 50:11 10:02 50.77
10km 1:04:51 10:26 49.13
10M 1:53:43 11:22 46.39
Half 2:36:23 11:56 44.32
20M 4:17:39 12:53 42.63
Mara 5:54:20 13:31 41.33
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