Tue 17th Sep 2019 at 5:00pm by Mazza aka Fitso

Bike > General

  • Time
    15:05
  • Miles
    3.55
  • Mph
    14.1
  • Cals
    106
  • BPM
    121
  • %MHR
    67.3
  • B/mi
    514
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.71km - 15:05(2:38/km) 123/155bpm 106cal 22.72/40.78kmph
15:05

Pace

14% 12% 12% 26% 35%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 47 47 9.62 101 94-107 630
0.25 1:19 32 14.04 113 108-117 483
0.38 1:44 25 18.12 115 111-118 381
0.50 2:18 34 13.30 115 109-124 519
0.63 2:47 29 15.30 107 85-125 420
0.75 3:10 23 19.21 115 98-124 359
0.88 4:13 1:03 7.16 104 78-127 872
1.00 4:36 23 19.98 80 75-86 240
1.13 4:56 21 21.76 114 87-128 314
1.25 5:16 19 23.47 128 126-130 327
1.38 5:35 20 23.02 131 127-135 342
1.50 6:22 47 9.59 117 102-137 732
1.63 6:44 22 20.16 118 111-124 351
1.75 7:03 19 23.93 137 126-141 344
1.88 7:22 19 23.82 136 133-141 343
2.00 7:40 18 24.56 139 138-140 340
2.13 8:00 19 23.47 143 141-145 366
2.25 8:50 51 8.87 123 107-145 832
2.38 9:18 28 16.33 119 117-120 437
2.50 9:40 23 19.96 126 122-129 379
2.63 10:07 27 16.69 130 126-132 467
2.75 10:59 52 8.64 115 107-133 798
2.88 11:36 36 12.34 125 106-140 608
3.00 12:14 38 11.77 145 140-149 739
3.13 13:01 47 9.57 151 149-153 947
3.25 13:51 50 9.00 152 147-154 1014
3.38 14:27 36 12.47 141 132-149 678
3.50 14:51 24 19.10 125 114-130 393
3.55 15:06 15 11.92 113 110-115 569

Heart

121/154max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:27 More
800m 1:14 2:29 More
1km 1:35 2:32 More
Mile 3:02 3:02 More
5k 12:47 4:07 More

Predictions

Dist Time Per Mile
10 miles 45:13 4:31
20km 56:55 4:35
15 miles 1:09:29 4:38
20 miles 1:34:16 4:43
40km 1:58:41 4:47
25 miles 1:59:25 4:47
42km 2:04:59 4:47
50 miles 4:08:59 4:59
56 miles 4:40:46 5:01
100 miles 8:39:06 5:11
112 miles 9:45:22 5:14

Bespoke Fields

ave spd
Training Effect
max spd
cals
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