-
Time
15:05
-
Miles
3.55
-
Mph
14.1
-
Cals
106
-
BPM
121
-
%MHR
67.3
-
B/mi
514
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.71km - 15:05(2:38/km) 123/155bpm 106cal 22.72/40.78kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
47 |
47 |
9.62 |
101 94-107 |
630 |
0.25 |
1:19 |
32 |
14.04 |
113 108-117 |
483 |
0.38 |
1:44 |
25 |
18.12 |
115 111-118 |
381 |
0.50 |
2:18 |
34 |
13.30 |
115 109-124 |
519 |
0.63 |
2:47 |
29 |
15.30 |
107 85-125 |
420 |
0.75 |
3:10 |
23 |
19.21 |
115 98-124 |
359 |
0.88 |
4:13 |
1:03 |
7.16 |
104 78-127 |
872 |
1.00 |
4:36 |
23 |
19.98 |
80 75-86 |
240 |
1.13 |
4:56 |
21 |
21.76 |
114 87-128 |
314 |
1.25 |
5:16 |
19 |
23.47 |
128 126-130 |
327 |
1.38 |
5:35 |
20 |
23.02 |
131 127-135 |
342 |
1.50 |
6:22 |
47 |
9.59 |
117 102-137 |
732 |
1.63 |
6:44 |
22 |
20.16 |
118 111-124 |
351 |
1.75 |
7:03 |
19 |
23.93 |
137 126-141 |
344 |
1.88 |
7:22 |
19 |
23.82 |
136 133-141 |
343 |
2.00 |
7:40 |
18 |
24.56 |
139 138-140 |
340 |
2.13 |
8:00 |
19 |
23.47 |
143 141-145 |
366 |
2.25 |
8:50 |
51 |
8.87 |
123 107-145 |
832 |
2.38 |
9:18 |
28 |
16.33 |
119 117-120 |
437 |
2.50 |
9:40 |
23 |
19.96 |
126 122-129 |
379 |
2.63 |
10:07 |
27 |
16.69 |
130 126-132 |
467 |
2.75 |
10:59 |
52 |
8.64 |
115 107-133 |
798 |
2.88 |
11:36 |
36 |
12.34 |
125 106-140 |
608 |
3.00 |
12:14 |
38 |
11.77 |
145 140-149 |
739 |
3.13 |
13:01 |
47 |
9.57 |
151 149-153 |
947 |
3.25 |
13:51 |
50 |
9.00 |
152 147-154 |
1014 |
3.38 |
14:27 |
36 |
12.47 |
141 132-149 |
678 |
3.50 |
14:51 |
24 |
19.10 |
125 114-130 |
393 |
3.55 |
15:06 |
15 |
11.92 |
113 110-115 |
569 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:27 |
More |
800m |
1:14 |
2:29 |
More |
1km |
1:35 |
2:32 |
More |
Mile |
3:02 |
3:02 |
More |
5k |
12:47 |
4:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:13 |
4:31 |
20km |
56:55 |
4:35 |
15 miles |
1:09:29 |
4:38 |
20 miles |
1:34:16 |
4:43 |
40km |
1:58:41 |
4:47 |
25 miles |
1:59:25 |
4:47 |
42km |
2:04:59 |
4:47 |
50 miles |
4:08:59 |
4:59 |
56 miles |
4:40:46 |
5:01 |
100 miles |
8:39:06 |
5:11 |
112 miles |
9:45:22 |
5:14 |
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