Tue 17th Sep 2019 at 4:00pm by Mazza aka Fitso

Bike > General

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Time
19:34
Miles
3.45
Mph
10.6
Cals
136
BPM
118
%MHR
65.8
B/mi
672
Surface
Road

Notes & Comments

Split Summary
===
1) 5.55km - 19:34(3:31/km) 123/145bpm 136cal 17.04/36.01kmph

19:34

Pace

19%

18%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:15	1:15 +2	5.98	102 84-114	1023
0.25	2:19	1:04	7.07	112 105-120	950
0.38	3:34	1:15	5.97	113 83-143	1136
0.50	4:08	34	13.20	95 80-106	432
0.63	4:49	41	11.00	106 94-116	578
0.75	5:26	36	12.40	101 94-109	489
0.88	6:03	37	12.16	111 108-115	548
1.00	6:37	35	12.94	114 113-116	529
1.13	7:08	31	14.71	121 117-123	494
1.25	7:38	30	15.14	129 122-134	511
1.38	8:07	29	15.48	133 132-133	515
1.50	8:37	30	14.95	133 132-133	534
1.63	9:06	30	15.20	136 133-139	537
1.75	9:36	29	15.43	139 138-140	541
1.88	10:06	30	14.98	139 137-141	557
2.00	10:35	30	15.06	140 139-142	558
2.13	11:07	31	14.44	140 139-141	582
2.25	11:38	31	14.39	142 139-145	592
2.38	12:08	30	14.78	142 142-143	577
2.50	12:42	33	13.53	138 136-141	612
2.63	13:20	38	11.72	135 133-138	691
2.75	13:58	38	11.98	141 139-144	706
2.88	14:34	37	12.19	127 113-140	625
3.00	15:26	51	8.75	104 87-117	713
3.13	16:10	44	10.22	116 98-134	681
3.25	16:45	35	12.70	134 133-135	633
3.38	17:29	43	10.36	130 128-135	753
3.45	19:36	2:07	2.16	128 120-136	3555

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	1:57	3:55	More
1km	2:27	3:56	More
Mile	3:58	3:58	More
5k	15:02	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:27	6:03
20km	1:16:07	6:07
15 miles	1:32:55	6:12
20 miles	2:06:03	6:18
40km	2:38:42	6:23
25 miles	2:39:41	6:23
42km	2:47:07	6:24
50 miles	5:32:55	6:40
56 miles	6:15:25	6:42
100 miles	11:34:07	6:56
112 miles	13:02:42	6:59

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