Tue 17th Sep 2019 at 9:00am by Mazza aka Fitso

Bike > General

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Time
18:50
Miles
2.03
Mph
6.5
Cals
82
BPM
99
%MHR
54.9
B/mi
917
Surface
Road

Notes & Comments

Split Summary
===
1) 3.26km - 18:50(5:47/km) 100/130bpm 82cal 10.38/28.65kmph

18:50

Pace

45%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	22	22	10.19	89 82-98	524
0.13	59	37	6.05	94 89-99	932
0.19	1:14	15	14.77	96 93-100	390
0.25	1:28	13	17.10	94 91-97	330
0.31	2:37	1:09	3.24	86 74-101	1591
0.38	2:52	15	15.08	96 83-105	382
0.44	3:05	14	16.62	105 104-106	379
0.50	3:21	15	14.59	103 101-105	424
0.56	4:23	1:02	3.64	98 78-117	1614
0.63	5:24	1:01	3.68	76 68-87	1239
0.69	5:44	20	11.24	80 68-91	427
0.75	5:58	15	15.50	107 97-114	414
0.81	6:24	25	8.85	119 117-120	807
0.88	7:11	47	4.79	100 93-115	1253
0.94	7:26	15	14.57	110 101-116	453
1.00	7:40	14	16.09	117 117-117	436
1.06	7:54	14	16.54	117 116-118	424
1.13	8:43	49	4.62	106 86-118	1376
1.19	9:02	20	11.34	90 81-103	476
1.25	9:34	31	7.22	113 107-119	939
1.31	9:53	19	11.56	108 104-112	561
1.38	10:28	35	6.42	110 105-115	1029
1.44	11:12	44	5.09	94 83-104	1108
1.50	11:33	20	11.05	94 83-108	510
1.56	11:49	17	13.58	113 109-116	499
1.63	12:06	17	13.61	120 118-122	529
1.69	12:22	16	13.92	124 123-124	534
1.75	12:37	16	14.44	123 123-123	511
1.81	12:52	15	14.99	125 124-125	500
1.88	13:08	15	14.68	128 127-128	523
1.94	13:24	16	13.89	130 130-130	562
2.00	16:38	3:14	1.16	100 82-127	5178
2.03	18:50	2:12	0.70	94 84-103	8069

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:10	4:21	More
1km	3:28	5:35	More
Mile	5:53	5:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:42:05	10:13
20km	2:08:32	10:21
15 miles	2:36:54	10:28
20 miles	3:32:51	10:39
40km	4:27:59	10:47
25 miles	4:29:39	10:47
42km	4:42:13	10:49
50 miles	9:22:12	11:15
56 miles	10:33:57	11:19
100 miles	19:32:09	11:43
112 miles	22:01:46	11:48

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