Tue 17th Sep 2019 at 7:00pm by greenfields

Run > General

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Time
1:27:32
Miles
8.83
Min/mi
9:55
Pacing
77%
WAVA
50.11
Stride(cm)
98
Cals
1242
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 138cal 5.66/7.85mph
2) 1m - 9:07(9:07/m) 141cal 6.58/8.16mph
3) 1m - 10:22(10:22/m) 142cal 5.79/7.72mph
4) 1m - 9:40(9:40/m) 140cal 6.2/7.43mph
5) 1m - 10:05(10:05/m) 141cal 5.95/7.66mph
6) 1m - 9:32(9:32/m) 141cal 6.29/7.99mph
7) 1m - 10:31(10:31/m) 142cal 5.7/7.33mph
8) 1m - 9:21(9:21/m) 140cal 6.42/8.7mph
9) 0.83m - 8:19(9:58/m) 117cal 6.02/7.81mph

10:36 9:07 10:22 9:40 10:05 9:32 10:31 9:21 8:19

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:46	2:46	11:05	166 120-182
0.50	5:26	2:40	10:40	171 120-182
0.75	7:55	2:28	9:54	170 162-178
1.00	10:35	2:41	10:42	165 120-188
1.25	12:34	1:58	7:54	178 176-184
1.50	14:39	2:05	8:21	175 154-180
1.75	17:01	2:22	9:29	165 106-182
2.00	19:42	2:41	10:44	164 120-178
2.25	22:29	2:47	11:07	167 120-184
2.50	25:00	2:31	10:05	157 122-170
2.75	27:24	2:23	9:33	173 168-176
3.00	30:04	2:41	10:42	158 120-180
3.25	32:34	2:30	9:59	172 156-178
3.50	34:58	2:24	9:35	172 168-176
3.75	37:15	2:17	9:10	160 98-172
4.00	39:45	2:30	9:59	161 152-168
4.25	42:41	2:56	11:46	160 120-172
4.50	45:22	2:40	10:42	156 106-178
4.75	47:39	2:17	9:08	167 152-178
5.00	49:49	2:11	8:43	163 158-168
5.25	52:03	2:13	8:54	167 160-176
5.50	54:42	2:39	10:36	173 120-180
5.75	56:55	2:14	8:54	174 166-182
6.00	59:21	2:26	9:44	166 106-178
6.25	1:01:40	2:18	9:13	163 156-168
6.50	1:04:31	2:51	11:25	162 120-174
6.75	1:07:12	2:41	10:44	167 164-172
7.00	1:09:52	2:41	10:43	165 162-170
7.25	1:12:07	2:15	9:00	171 162-182
7.50	1:14:48	2:40	10:41	165 110-186
7.75	1:17:00	2:12	8:48	179 174-188
8.00	1:19:13	2:14	8:54	176 108-248
8.25	1:21:21	2:08	8:32	176 122-186
8.50	1:23:29	2:08	8:32	176 170-182
8.75	1:25:32	2:03	8:11	171 162-178
8.83	1:27:33	2:01	24:09	124 82-172

Cadence

166 (248 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	170	8.6	1:19:35	9:17
Walk	9.1	115	0.3	7:56	30:20
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.89%	More
800m	3:59	8:00	49.55%	More
1km	5:10	8:18	49.77%	More
Mile	8:29	8:29	51.43%	More
5k	29:30	9:30	50.32%	More
5 miles	48:15	9:39	50.13%	More
10k	1:00:11	9:41	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.00
5km	26:20	8:29	56.37
5M	45:31	9:06	53.14
10km	58:26	9:24	51.72
10M	1:41:00	10:06	49.48
Half	2:17:47	10:31	47.63
20M	3:44:08	11:12	46.39
Mara	5:05:45	11:40	45.35

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