Tue 17th Sep 2019 at 6:00pm by greenfields

Run > General

  • Time
    5:43
  • Miles
    0.56
  • Min/mi
    10:13
  • WAVA
    39.71
  • Stride(cm)
    93
  • Cals
    80
  • Cadence
    170
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56m - 5:43(10:12/m) 80cal 5.88/6.93mph
5:43

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 44 44 11:49 156 120-168
0.13 1:25 41 10:53 170 168-172
0.19 2:06 40 10:48 172 170-174
0.25 2:46 40 10:40 174 172-176
0.31 3:25 39 10:29 175 170-178
0.38 4:34 1:09 18:27 175 172-176
0.44 5:10 36 9:35 174 172-174
0.50 5:45 35 9:14 173 172-174
0.56 6:19 34 9:29 172 170-174

Cadence

170 (178 max) Stride Length: 93cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:12 32.99% More
800m 5:04 10:12 38.87% More

Predictions

Dist Time Per Mile WAVA
1M 11:08 11:08 39.17
5km 41:01 13:12 36.19
5M 1:10:53 14:11 34.13
10km 1:31:00 14:39 33.21
10M 2:37:18 15:44 31.77
Half 3:34:35 16:23 30.58
20M 5:49:04 17:27 29.79
Mara 7:56:11 18:10 29.12
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