Tue 17th Sep 2019 at 5:00pm by AnnieABZ

Bike > General

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Time
1:15:36
Miles
10.14
Mph
8
FBI
39.54
Cals
357
BPM
107
%MHR
62.5
B/mi
797
Asc(m)
232
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 104/129bpm 33cal 9.99/20.68mph
2) 1m - 9:15(9:15/m) 111/130bpm 54cal 6.48/12.15mph
3) 1m - 7:40(7:40/m) 110/131bpm 42cal 7.82/16.93mph
4) 1m - 8:40(8:40/m) 117/129bpm 53cal 6.92/12mph
5) 1m - 10:01(10:01/m) 119/133bpm 62cal 5.99/10.02mph
6) 1m - 6:23(6:23/m) 105/120bpm 22cal 9.39/11.98mph
7) 1m - 7:07(7:07/m) 103/113bpm 22cal 8.42/18.62mph
8) 1m - 5:02(5:02/m) 106/118bpm 18cal 11.94/19.12mph
9) 1m - 8:33(8:33/m) 101/119bpm 27cal 7.01/13.75mph
10) 1m - 5:39(5:39/m) 100/120bpm 16cal 10.63/13.78mph
11) 0.14m - 1:14(8:50/m) 122/127bpm 8cal 6.8/7.47mph

6:00 9:15 7:40 8:40 10:01 6:23 7:07 5:02 8:33 5:39 1:14

Pace

23%

12%

10%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:37	2:37	11.48	95 84-113	497	4/17
1.00	6:00	3:24	8.84	110 98-129	747	16/6
1.50	10:05	4:05	7.35	117 101-129	955	19/1
2.00	15:16	5:10	5.80	104 93-120	1076	6/6
2.50	18:44	3:29	8.63	109 102-116	758	4/7
3.00	22:56	4:12	7.15	111 95-131	931	12/10
3.50	27:21	4:25	6.78	116 105-127	1026	11/3
4.00	31:37	4:15	7.05	120 111-129	1021	23/1
4.50	36:41	5:04	5.92	120 110-130	1217	23/2
5.00	43:55	7:14 +2:18	4.15	119 103-131	1722	20/3
5.50	46:54	2:59	10.07	110 106-113	655	11/9
6.00	1:01:59	15:05 +11:40	1.99	99 84-120	2987	2/22
6.50	1:05:55	3:56	7.62	97 72-113	763	9/2
7.00	1:09:07	3:12	9.38	105 99-113	671	10/4
7.50	1:12:15	3:08	9.55	110 101-118	691	11/9
8.00	1:14:08	1:53	15.94	101 94-110	380	0/20
8.50	1:19:47	5:39	5.31	106 98-117	1198	26/5
9.00	1:26:04	6:17 +3:22	4.78	87 57-109	1092	0/20
9.50	1:28:39	2:36	11.55	93 83-101	483	0/17
10.00	1:31:43	3:03	9.82	106 94-119	648	6/6
10.14	1:32:57	1:14	6.76	123 118-127	1092	8/0

Heart

107/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 110m

Elevation Graph

Biggest Climbs (m)	Mph
75 2.8%	6.4
26 4.5%	4.4
25 2.5%	7.2
21 1.9%	9.6
18 2.8%	7.9
14 2.2%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:41	3:24	More
1km	2:09	3:27	More
Mile	5:02	5:02	More
5k	21:19	6:52	More
5 miles	43:43	8:45	More
10k	1:00:37	9:45	More
10 miles	1:31:40	9:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:30	7:27
20km	1:33:48	7:33
15 miles	1:54:30	7:38
20 miles	2:35:19	7:46
40km	3:15:33	7:52
25 miles	3:16:46	7:52
42km	3:25:56	7:53
50 miles	6:50:14	8:12
56 miles	7:42:36	8:16
100 miles	14:15:18	8:33
112 miles	16:04:29	8:37

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