Tue 17th Sep 2019 at 7:00pm by gump

Run > Warm Up

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Time
15:51
Miles
2.03
Min/mi
7:48
Pacing
91%
WAVA
59.40
Stride(cm)
117
Cals
172
Cadence
177
BPM
133
%MHR
79.2
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 131/139bpm 87cal 7.37/7.72mph
2) 1m - 7:27(7:27/m) 137/143bpm 83cal 8.05/10.1mph
3) 0.03m - 15(7:39/m) 135/137bpm 2cal 7.85/7.39mph

8:09 7:27 15

Pin Map

0mi in 0

Pace

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:25	109 91-130	1027	162 118-170
0.13	1:10	35	9:16	131 124-136	1214	178 170-182
0.19	1:41	31	8:15	130 129-132	1073	180 176-184
0.25	2:12	31	8:14	133 132-134	1096	180 178-182
0.31	2:42	30	7:58	132 129-135	1052	180 178-182
0.38	3:13	31	8:14	129 127-131	1063	180 178-182
0.44	3:42	30	7:55	130 128-132	1029	180 178-182
0.50	4:12	29	7:49	131 130-132	1024	180 178-180
0.56	4:41	29	7:47	131 129-134	1019	179 178-182
0.63	5:12	31	8:11	135 134-137	1105	178 176-180
0.69	5:41	30	7:58	136 136-137	1084	178 176-180
0.75	6:11	30	7:53	136 135-138	1073	177 174-180
0.81	6:41	30	7:53	134 132-136	1057	177 174-178
0.88	7:09	29	7:37	136 133-138	1036	178 174-180
0.94	7:39	30	8:05	136 134-138	1098	179 176-182
1.00	8:08	29	7:44	136 135-137	1051	176 174-178
1.06	8:39	30	8:02	137 134-139	1101	176 172-180
1.13	9:08	29	7:50	136 136-137	1065	174 172-176
1.19	9:38	31	8:08	136 135-137	1107	172 172-174
1.25	10:10	31	8:18	140 138-142	1161	174 172-176
1.31	10:36	27	7:08	139 138-141	991	179 172-186
1.38	10:59	23	6:07	140 139-142	857	185 182-186
1.44	11:27	27	7:19	140 138-140	1024	179 174-184
1.50	11:58	31	8:19	138 137-139	1149	175 172-176
1.56	12:25	27	7:12	128 125-134	922	177 174-182
1.63	12:49	24	6:22	133 131-135	848	182 182-184
1.69	13:16	27	7:11	138 136-140	990	179 174-186
1.75	13:46	31	8:10	138 134-141	1128	174 172-176
1.81	14:13	26	7:04	135 133-136	953	180 172-186
1.88	14:37	24	6:22	135 133-137	860	183 182-186
1.94	15:06	29	7:41	137 137-138	1053	178 172-182
2.00	15:36	30	8:02	137 136-138	1101	173 172-174
2.03	15:51	15	7:56	133 130-136	1054	174 172-174

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	2	15:49	7:48
Walk	0.2	118	0	2	11:53
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.78%	More
800m	3:35	7:12	54.63%	More
1km	4:23	7:03	58.14%	More
Mile	7:25	7:25	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.82
5km	24:53	8:01	59.18
5M	41:13	8:15	58.20
10km	51:53	8:21	57.75
10M	1:25:55	8:36	57.66
Half	1:54:23	8:44	56.86
20M	2:59:08	8:57	57.54
Mara	3:58:30	9:06	57.62

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