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Tue 17th Sep 2019 at 7:00pm by larkim

Run > Intervals
  • Time
    21:07
  • Miles
    2.94
  • Min/mi
    7:11
  • Pacing
    82.2%
  • WAVA
    63.75
  • Stride(cm)
    116
  • Cals
    329
  • Cadence
    193
  • BPM
    157
  • %MHR
    85.8
  • B/mi
    1128
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.39m - 2:25(6:08/m) 154/166bpm 35cal 9.78/10.29mph
2) 0.19m - 1:43(9:02/m) 153/165bpm 26cal 6.65/9.16mph
3) 0.39m - 2:29(6:21/m) 160/168bpm 39cal 9.45/10.83mph
4) 0.2m - 1:43(8:33/m) 154/167bpm 27cal 7.02/9.31mph
5) 0.39m - 2:28(6:19/m) 161/169bpm 39cal 9.49/10.31mph
6) 0.2m - 1:47(9:02/m) 154/167bpm 28cal 6.65/10.96mph
7) 0.39m - 2:28(6:21/m) 162/169bpm 40cal 9.44/10.85mph
8) 0.2m - 1:51(9:19/m) 153/168bpm 28cal 6.44/11.29mph
9) 0.39m - 2:27(6:14/m) 162/170bpm 40cal 9.62/10.92mph
10) 0.2m - 1:46(9:00/m) 155/168bpm 27cal 6.66/10.48mph
2:25 1:43 2:29 1:43 2:28 1:47 2:28 1:51 2:27 1:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:24 127 111-144 686 163 128-206 0/0
0.13 42 22 5:48 151 147-154 875 202 200-206 0/5
0.19 1:07 25 6:38 156 154-160 1035 166 102-202 4/0
0.25 1:30 23 6:03 161 160-161 974 200 198-202 0/1
0.31 1:51 22 5:49 162 161-162 942 200 198-200 0/3
0.38 2:17 26 6:51 164 163-166 1122 202 198-204 5/0
0.44 2:48 31 8:09 161 157-164 1312 190 180-204 0/1
0.50 3:19 31 8:23 153 150-156 1282 181 180-182 0/3
0.56 3:55 36 9:36 148 147-149 1420 179 176-184 4/0
0.63 4:23 28 7:31 148 146-150 1112 186 178-198 0/0
0.69 4:46 23 6:02 155 153-156 935 201 198-204 0/4
0.75 5:11 25 6:46 159 156-162 1075 201 200-202 2/0
0.81 5:35 24 6:19 163 163-164 1031 198 196-200 2/0
0.88 5:57 22 5:47 164 163-164 948 201 198-202 0/4
0.94 6:21 25 6:34 165 164-167 1084 201 198-206 3/0
1.00 6:48 27 7:05 166 164-167 1176 198 186-206 1/0
1.06 7:17 30 7:53 158 154-163 1246 183 182-184 0/4
1.13 7:51 34 8:58 150 148-152 1344 181 180-182 2/0
1.19 8:24 33 8:52 147 146-148 1302 181 176-194 1/0
1.25 8:47 23 6:05 153 149-156 930 201 200-202 0/2
1.31 9:09 22 5:51 157 155-159 918 201 198-204 0/2
1.38 9:34 25 6:47 163 160-165 1105 202 196-206 4/0
1.44 9:57 23 6:08 164 163-165 1007 197 188-202 0/2
1.50 10:20 22 5:56 165 164-165 980 202 200-202 1/1
1.56 10:45 25 6:47 167 166-168 1134 204 202-206 4/0
1.63 11:17 32 8:25 162 157-166 1363 184 180-194 0/3
1.69 11:49 32 8:38 151 148-154 1303 182 180-182 1/1
1.75 12:26 37 10:00 147 145-148 1469 177 176-178 3/0
1.81 12:52 26 6:57 149 145-153 1036 190 176-200 0/1
1.88 13:14 22 5:51 157 155-160 918 205 202-206 0/5
1.94 13:40 25 6:46 161 158-163 1090 203 202-206 3/0
2.00 14:03 23 6:10 166 165-166 1025 202 200-206 1/0
2.06 14:25 22 5:58 166 165-166 992 201 200-202 0/4
2.13 14:51 26 6:54 168 166-169 1159 201 192-204 4/0
2.19 15:19 28 7:22 167 164-168 1230 187 178-198 1/0
2.25 15:52 33 8:47 156 152-161 1370 182 180-184 0/4
2.31 16:30 38 10:06 146 144-150 1475 179 176-182 4/0
2.38 17:02 32 8:38 146 144-149 1260 182 176-202 1/0
2.44 17:25 23 6:01 155 152-158 933 204 202-206 0/3
2.50 17:46 21 5:43 159 157-162 910 202 202-202 1/1
2.56 18:12 26 6:48 165 163-166 1123 201 200-202 4/0
2.63 18:34 22 6:00 166 166-167 995 202 200-204 0/3
2.69 18:56 22 5:58 167 166-168 996 201 200-202 1/1
2.75 19:23 27 7:04 169 168-170 1194 201 200-202 3/0
2.81 19:56 33 8:44 160 155-165 1397 182 180-184 0/4
2.88 20:29 33 8:47 150 149-151 1317 184 182-184 2/0
2.94 21:06 37 9:53 148 147-149 1463 179 176-180 3/0
2.94 21:07 1 13:44 147 147-147 2020 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Cadence Distribution

    193 avge / 206 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 194 2.9 20:52 7:12
    Walk 1.2 121 0 15 5:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 55.19% More
    800m 3:17 6:36 57.49% More
    1km 4:20 6:58 57.29% More
    Mile 6:47 6:47 62.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 63.36
    5km 22:23 7:12 63.73
    5M 37:05 7:25 62.63
    10km 46:41 7:31 62.07
    10M 1:17:18 7:44 61.48
    Half 1:42:55 7:51 60.91
    20M 2:41:10 8:04 60.77
    Mara 3:34:34 8:11 60.98
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