Tue 17th Sep 2019 at 6:00pm by larkim

Run > Warm Up

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Time
30:11
Miles
3.52
Min/mi
8:34
Pacing
56%
WAVA
53.73
Stride(cm)
104
Cals
365
Cadence
180
BPM
125
%MHR
68.4
B/mi
1074
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 115/134bpm 92cal 6.67/7.53mph
2) 1m - 8:11(8:11/m) 131/142bpm 105cal 7.33/7.85mph
3) 1m - 8:31(8:31/m) 133/138bpm 109cal 7.04/7.31mph
4) 0.52m - 4:29(8:34/m) 135/142bpm 59cal 7/7.2mph

9:00 8:11 8:31 4:29

Pin Map

0mi in 0

Pace

81%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	98 76-114	974	169 132-174	2/4
0.25	2:26	1:12	9:34	106 90-113	1015	173 164-178	1/13
0.38	3:37	1:10	9:22	111 106-117	1040	174 170-180	0/19
0.50	4:41	1:04	8:34	116 111-119	993	176 174-178	0/9
0.63	5:50	1:09	9:13	122 118-125	1123	177 174-180	2/3
0.75	8:45	2:55 +1:48	23:19	108 83-121	2519	178 170-180	2/5
0.88	9:45	1:00	8:04	125 121-127	1007	179 176-182	2/9
1.00	10:47	1:02	8:18	131 128-134	1086	182 180-186	3/1
1.13	11:52	1:05	8:40	136 131-140	1179	182 180-184	6/1
1.25	13:01	1:08	9:07	140 138-142	1275	181 178-182	9/0
1.38	13:58	57	7:38	132 125-139	1008	179 174-182	3/10
1.50	14:57	59	7:49	127 124-132	992	182 178-186	0/6
1.63	15:55	58	7:46	127 124-130	986	183 180-186	1/5
1.75	16:55	1:00	8:04	127 124-130	1024	182 180-182	4/4
1.88	17:57	1:02	8:15	129 127-132	1065	182 182-184	3/2
2.00	18:59	1:02	8:12	130 129-132	1067	182 180-184	4/3
2.13	20:02	1:04	8:30	130 126-133	1105	182 180-182	5/4
2.25	21:06	1:04	8:28	133 129-138	1127	182 180-184	4/1
2.38	22:09	1:03	8:21	134 131-136	1118	183 182-184	3/1
2.50	23:14	1:06	8:45	131 129-134	1146	182 180-184	4/2
2.63	24:21	1:06	8:51	132 130-134	1169	181 180-184	3/1
2.75	25:24	1:04	8:28	135 132-138	1143	182 180-184	2/2
2.88	26:26	1:02	8:14	134 133-136	1104	182 182-184	4/0
3.00	27:30	1:04	8:32	135 133-137	1153	182 182-184	2/0
3.13	28:34	1:04	8:33	136 134-138	1163	183 182-184	4/2
3.25	29:36	1:02	8:18	134 129-137	1113	182 182-182	2/1
3.38	30:43	1:06	8:49	132 128-139	1164	181 180-184	5/1
3.50	31:48	1:06	8:46	136 129-141	1191	180 178-182	3/6
3.52	31:59	11	8:13	129 129-129	1061	182 182-182	0/0

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 60m, Flat prediction 30:18

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.7%	8:18
See your biggest climbs

Cadence

180 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	179	3.5	30:00	9:02
Walk	0.1	133	0	1	15:08
Still	0.5	-	-	10	-
Pause	5.3	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.31%	More
800m	3:53	7:49	48.64%	More
1km	4:54	7:54	50.17%	More
Mile	8:05	8:05	51.87%	More
5k	28:01	9:01	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.35
5km	26:22	8:29	54.11
5M	44:10	8:50	52.55
10km	55:54	9:00	51.84
10M	1:33:38	9:22	51.13
Half	2:05:30	9:35	50.07
20M	3:18:33	9:56	50.15
Mara	4:26:06	10:09	49.89

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