Tue 17th Sep 2019 at 7:00pm by Binks

Run > General

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Time
44:35
Miles
4.50
Min/mi
9:54
Pacing
0%
WAVA
43.96
Stride(cm)
95
Cals
715
Cadence
170
BPM
153
%MHR
93.9
B/mi
1517
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 128/141bpm 114cal 6.57/8.14mph
2) 0.55m - 4:45(8:42/m) 142/149bpm 69cal 6.9/7.99mph
3) 1m - 9:29(9:29/m) 157/177bpm 157cal 6.32/8.85mph
4) 1m - 10:11(10:11/m) 163/179bpm 174cal 5.89/7.97mph
5) 0.95m - 11:02(11:37/m) 171/191bpm 201cal 5.17/7.7mph

9:08 4:45 9:29 10:11 11:02

Pin Map

0mi in 0

Pace

34%

28%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:09	118 91-127	1197	175 172-180
0.25	9:08	7:52 +6:52	1:02:56	112 77-134	7049	171 164-176
0.38	10:20	1:12	9:36	130 126-135	1247	171 166-176
0.50	11:25	1:05	8:43	126 122-130	1098	172 170-178
0.63	12:35	1:10	9:19	130 127-134	1212	173 170-174
0.75	13:49	1:14	9:49	130 126-139	1276	167 160-170
0.88	15:01	1:12	9:33	137 133-140	1308	171 168-182
1.00	16:00	59	7:53	138 135-140	1087	184 182-186
1.13	16:56	57	7:33	144 141-146	1087	183 172-186
1.25	18:07	1:11	9:25	140 128-147	1318	166 160-184
1.38	19:06	59	7:51	138 134-141	1083	183 182-184
1.50	20:10	1:04	8:36	143 140-146	1229	178 160-186
1.63	21:34	1:24	11:10	144 138-151	1607	166 94-186
1.75	22:32	58	7:43	141 138-145	1089	180 172-186
1.88	23:51	1:19	10:32	150 141-157	1579	168 158-182
2.00	24:54	1:03	8:27	155 150-161	1309	173 170-176
2.13	25:59	1:04	8:35	162 154-168	1390	173 168-178
2.25	27:20	1:21	10:48	172 166-177	1858	164 154-178
2.38	28:22	1:02	8:18	163 156-173	1354	174 172-176
2.50	29:45	1:23	11:03	160 155-167	1768	167 158-180
2.63	30:59	1:14	9:51	157 152-164	1547	168 158-178
2.75	32:19	1:21	10:46	165 160-171	1777	169 154-180
2.88	33:40	1:21	10:46	169 165-173	1819	167 160-180
3.00	34:48	1:08	9:02	172 164-179	1555	176 170-182
3.13	36:23	1:35	12:39	165 159-173	2087	161 82-178
3.25	37:27	1:04	8:33	166 148-175	1419	178 174-184
3.38	38:51	1:24	11:12	149 141-155	1668	167 158-178
3.50	40:00	1:09	9:13	158 155-161	1456	174 170-182
3.63	41:18	1:18	10:24	155 148-159	1611	172 150-180
3.75	42:36	1:18	10:25	171 164-178	1781	174 154-186
3.88	43:39	1:03	8:21	184 173-191	1535	181 178-186
4.00	45:36	1:57	15:36	171 155-188	2668	167 146-182
4.13	47:07	1:31	12:11	170 167-173	2070	166 154-170
4.25	48:30	1:23	11:05	178 170-183	1973	169 162-176
4.38	50:08	1:37	13:00	177 170-181	2300	165 158-170
4.50	51:27	1:19	10:55	163 150-172	1779	150 104-176

Heart

153/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	171	4.5	43:51	11:21
Walk	0.9	108	0	32	19:19
Still	0.3	-	-	12	-
Pause	11.8	-	-	6:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	40.41%	More
800m	4:02	8:07	43.52%	More
1km	5:02	8:07	45.58%	More
Mile	8:37	8:37	45.88%	More
5k	29:09	9:23	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	51.44
5km	28:55	9:18	46.45
5M	50:25	10:05	43.24
10km	1:05:00	10:28	41.85
10M	1:53:20	11:20	39.63
Half	2:35:22	11:52	37.93
20M	4:14:43	12:44	36.66
Mara	5:49:11	13:20	35.66

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