Tue 17th Sep 2019 at 7:00pm by jetpower

Run > General

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Time
34:31
Miles
4.06
Min/mi
8:30
Pacing
91%
WAVA
52.36
Stride(cm)
109
Cals
454
Cadence
174
BPM
139
%MHR
81.5
B/mi
1185
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 138/147bpm 110cal 7.31/8.25mph
2) 1m - 8:45(8:45/m) 144/152bpm 124cal 6.85/7.56mph
3) 1m - 8:16(8:16/m) 138/147bpm 104cal 7.26/8.25mph
4) 1m - 8:49(8:49/m) 142/157bpm 111cal 6.8/8.14mph
5) 0.06m - 28(7:25/m) 140/142bpm 5cal 8.09/10.67mph

8:12 8:45 8:16 8:49 28

Pin Map

4 mile

0mi in 0

Pace

24%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	112 77-138	893	174 120-186	2/1
0.25	2:04	1:04	8:32	140 139-142	1195	175 172-182	3/0
0.38	3:10	1:06	8:46	140 138-142	1227	174 172-176	1/1
0.50	4:07	58	7:42	138 137-139	1063	174 174-174	1/2
0.63	5:03	56	7:26	139 137-141	1033	175 174-176	0/4
0.75	6:02	59	7:51	141 139-144	1107	174 174-174	0/1
0.88	7:05	1:03	8:25	142 141-144	1196	174 172-176	3/0
1.00	8:12	1:07	8:55	143 141-147	1275	175 174-176	3/0
1.13	9:21	1:09	9:11	148 146-150	1360	176 172-186	4/0
1.25	10:25	1:04	8:32	142 138-147	1212	173 170-176	1/0
1.38	11:36	1:11	9:29	148 141-152	1404	175 172-178	10/0
1.50	12:48	1:12	9:33	149 147-150	1422	174 172-176	5/0
1.63	13:51	1:03	8:27	145 143-147	1225	174 172-176	1/0
1.75	14:56	1:05	8:39	141 139-143	1221	174 172-178	1/0
1.88	15:59	1:03	8:25	141 137-143	1188	173 168-176	0/4
2.00	16:57	58	7:47	134 131-136	1042	171 168-174	0/4
2.13	18:02	1:05	8:38	135 132-139	1165	173 170-176	0/3
2.25	19:09	1:07	8:53	138 137-139	1227	173 170-176	1/1
2.38	20:06	57	7:39	135 133-138	1033	173 170-176	0/6
2.50	21:05	58	7:47	136 132-140	1058	174 172-178	0/5
2.63	22:14	1:09	9:15	144 141-146	1332	175 174-176	4/0
2.75	23:23	1:09	9:12	141 138-145	1296	173 170-176	1/1
2.88	24:19	56	7:32	138 136-140	1040	174 172-176	0/3
3.00	25:14	54	7:13	135 134-137	975	174 170-180	0/8
3.13	26:11	57	7:37	138 136-139	1050	173 172-176	0/6
3.25	27:08	57	7:36	139 137-141	1057	174 170-178	0/8
3.38	28:15	1:08	9:01	147 140-152	1326	175 172-178	8/0
3.50	29:25	1:09	9:16	154 151-157	1426	175 170-178	6/0
3.63	30:32	1:08	9:02	142 137-151	1282	171 168-174	0/1
3.75	31:44	1:11	9:29	137 135-139	1300	172 168-176	3/0
3.88	32:54	1:10	9:21	137 135-140	1281	172 170-176	1/0
4.00	34:03	1:09	9:12	140 139-141	1287	174 170-176	2/0
4.06	34:32	29	7:38	141 139-142	1077	174 172-174	1/1

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 48m, Flat prediction 33:57

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.8%	8:45
15 3.7%	8:55
See your biggest climbs

Cadence

174 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.1	34:32	8:30
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.32%	More
800m	3:43	7:29	48.57%	More
1km	4:49	7:46	48.92%	More
Mile	7:58	7:58	50.70%	More
5k	25:58	8:22	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	51.68
5km	26:00	8:22	52.83
5M	43:03	8:37	51.82
10km	54:12	8:43	51.35
10M	1:29:44	8:58	51.20
Half	1:59:29	9:07	50.45
20M	3:07:06	9:21	51.05
Mara	4:09:07	9:30	51.12

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