Tue 17th Sep 2019 at 4:00pm by Trotters
Run > Recovery Run
-
Time
43:02
-
Miles
4.00
-
Min/mi
10:46
-
Pacing
91%
-
WAVA
44.76
-
Stride(cm)
90
-
Cals
508
-
Cadence
167
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary Recovery run with Trudi around ferry meadows a little breezy today.
===
1) 1m - 11:01(11:01/m) 129cal 5.45/6.41mph
2) 1m - 11:08(11:08/m) 124cal 5.39/6.76mph
3) 1m - 10:24(10:24/m) 127cal 5.77/6.14mph
4) 1m - 10:27(10:27/m) 128cal 5.74/6.47mph
5) 0m - 2(7:49/m) 7.67/5.8mph
11:01 11:08 10:24 10:27 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:49 |
168 162-174 |
1/1 |
0.25 |
2:51 |
1:22 |
10:56 |
166 164-168 |
2/0 |
0.38 |
4:15 |
1:24 |
11:13 |
165 162-168 |
0/8 |
0.50 |
5:40 |
1:25 |
11:22 |
167 166-170 |
3/0 |
0.63 |
6:59 |
1:19 |
10:33 |
168 166-170 |
0/4 |
0.75 |
8:18 |
1:19 |
10:31 |
168 166-170 |
1/1 |
0.88 |
9:38 |
1:20 |
10:38 |
168 164-172 |
0/0 |
1.00 |
11:00 |
1:23 |
11:00 |
168 164-174 |
2/0 |
1.13 |
12:18 |
1:17 |
10:19 |
167 166-168 |
1/0 |
1.25 |
13:36 |
1:19 |
10:30 |
165 164-166 |
1/0 |
1.38 |
14:56 |
1:20 |
10:37 |
166 164-168 |
0/1 |
1.50 |
16:21 |
1:25 +5
|
11:17 |
165 160-170 |
1/1 |
1.63 |
17:55 |
1:35 |
12:38 |
165 162-168 |
0/4 |
1.75 |
19:37 |
1:42 |
13:33 |
163 116-170 |
0/3 |
1.88 |
20:56 |
1:19 |
10:34 |
166 164-168 |
3/0 |
2.00 |
22:14 |
1:17 |
10:20 |
168 166-170 |
0/2 |
2.13 |
23:31 |
1:17 |
10:20 |
168 166-172 |
4/0 |
2.25 |
25:01 |
1:30 +9
|
12:00 |
169 168-172 |
0/2 |
2.38 |
26:21 |
1:20 |
10:37 |
168 164-170 |
0/2 |
2.50 |
27:39 |
1:17 |
10:20 |
169 168-172 |
1/1 |
2.63 |
28:56 |
1:18 |
10:20 |
168 166-176 |
2/1 |
2.75 |
30:15 |
1:19 |
10:28 |
167 162-170 |
2/0 |
2.88 |
31:29 |
1:15 |
9:56 |
167 166-170 |
1/0 |
3.00 |
32:47 |
1:18 |
10:20 |
167 164-170 |
1/1 |
3.13 |
34:07 |
1:21 |
10:46 |
167 164-170 |
1/1 |
3.25 |
35:27 |
1:19 |
10:34 |
166 162-168 |
1/1 |
3.38 |
36:46 |
1:19 |
10:32 |
164 158-166 |
2/1 |
3.50 |
38:03 |
1:17 |
10:19 |
165 164-166 |
0/1 |
3.63 |
39:20 |
1:17 |
10:20 |
165 164-168 |
2/0 |
3.75 |
40:44 |
1:24 +2
|
11:08 |
167 164-172 |
2/2 |
3.88 |
42:01 |
1:17 |
10:13 |
168 166-168 |
2/0 |
4.00 |
43:16 |
1:16 |
10:05 |
167 162-170 |
6/0 |
4.00 |
43:19 |
3 |
12:00 |
166 166-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
166 |
4 |
42:53 |
10:47 |
Walk |
0.7 |
116 |
0 |
17 |
22:35 |
Pause |
0.3 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
33.65% |
More |
800m |
5:06 |
10:15 |
38.67% |
More |
1km |
6:22 |
10:14 |
40.36% |
More |
Mile |
10:20 |
10:20 |
42.23% |
More |
5k |
33:24 |
10:45 |
44.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
44.05 |
5km |
32:55 |
10:36 |
45.10 |
5M |
54:31 |
10:54 |
44.37 |
10km |
1:08:38 |
11:03 |
44.03 |
10M |
1:53:40 |
11:22 |
43.96 |
Half |
2:31:20 |
11:33 |
43.36 |
20M |
3:56:59 |
11:51 |
43.88 |
Mara |
5:15:31 |
12:03 |
43.95 |
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