Tue 17th Sep 2019 at 7:00pm by JustCommando!

Run > General

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Time
42:29
Miles
3.32
Min/mi
12:48
Pacing
84%
WAVA
38.85
Stride(cm)
77
Cals
397
Cadence
163
BPM
144
%MHR
87.3
B/mi
1844
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 3:06(12:26/m) 129/139bpm 29cal 4.83/8.31mph
2) 0.25m - 2:58(11:51/m) 137/143bpm 29cal 5.06/5.87mph
3) 0.25m - 3:12(12:48/m) 143/150bpm 31cal 4.69/5.68mph
4) 0.25m - 3:09(12:34/m) 146/154bpm 31cal 4.77/5.03mph
5) 0.25m - 3:34(14:15/m) 152/162bpm 35cal 4.21/6.3mph
6) 0.25m - 2:54(11:37/m) 145/152bpm 29cal 5.17/6.3mph
7) 0.25m - 3:30(14:01/m) 145/150bpm 30cal 4.28/5.28mph
8) 0.25m - 3:01(12:03/m) 149/151bpm 27cal 4.98/5.2mph
9) 0.25m - 3:49(15:17/m) 141/150bpm 34cal 3.93/5.93mph
10) 0.25m - 3:08(12:31/m) 152/156bpm 33cal 4.79/5.97mph
11) 0.25m - 2:59(11:54/m) 145/154bpm 26cal 5.04/5.38mph
12) 0.25m - 3:14(12:55/m) 146/152bpm 27cal 4.64/5.2mph
13) 0.25m - 3:07(12:28/m) 151/157bpm 29cal 4.81/5.78mph
14) 0.07m - 49(11:57/m) 141/143bpm 7cal 5.02/5.43mph

3:06 2:58 3:12 3:09 3:34 2:54 3:30 3:01 3:49 3:08 2:59 3:14 3:07 49

Pace

23%

21%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	117 68-137	1387	163 108-168	2/3
0.25	3:06	1:37	12:57	136 133-139	1762	164 158-168	1/2
0.38	4:36	1:30	12:02	136 131-139	1637	159 156-164	1/2
0.50	6:04	1:28	11:41	139 135-142	1624	164 160-166	2/2
0.63	7:27	1:23	11:04	142 139-145	1571	164 160-168	1/3
0.75	9:16	1:49	14:31	145 138-150	2104	165 162-168	1/1
0.88	10:49	1:34	12:28	142 137-150	1771	162 158-166	4/1
1.00	12:25	1:35	12:41	150 144-154	1903	161 158-164	4/0
1.13	14:06	1:41	13:31	155 150-161	2095	162 122-166	2/2
1.25	15:58	1:52	14:57	150 131-159	2243	162 156-172	2/2
1.38	17:24	1:26	11:26	141 133-147	1613	165 162-168	3/2
1.50	18:53	1:29	11:50	149 146-151	1763	166 164-168	1/2
1.63	20:41	1:48	14:28	147 144-150	2126	164 138-166	2/2
1.75	22:23	1:42	13:33	143 139-150	1937	164 156-166	3/3
1.88	23:53	1:31	12:05	149 146-150	1800	164 162-166	3/3
2.00	25:24	1:30	12:02	149 148-150	1794	163 158-166	2/2
2.13	27:38	2:14	17:55	143 128-150	2562	162 156-164	2/2
2.25	29:13	1:35	12:37	138 126-148	1742	164 156-168	3/2
2.38	30:41	1:28	11:44	151 147-154	1772	164 160-168	4/1
2.50	32:20	1:40	13:17	153 150-156	2033	162 156-166	4/1
2.63	33:51	1:31	12:09	145 141-154	1763	164 158-168	0/5
2.75	35:19	1:27	11:40	145 142-149	1691	165 162-166	1/4
2.88	37:01	1:42	13:34	146 142-149	1982	161 122-166	2/2
3.00	38:33	1:32	12:16	148 144-152	1816	162 160-166	1/1
3.13	40:02	1:29	11:53	152 147-153	1807	165 162-168	2/1
3.25	41:40	1:38	13:04	152 140-157	1985	163 158-166	1/3
3.32	42:30	50	12:11	141 138-142	1718	164 162-166	0/2

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 16m, Flat prediction 42:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	163	3.3	41:25	12:31
Walk	0.5	119	0	14	20:51
Still	2.0	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	32.52%	More
800m	5:55	11:54	33.71%	More
1km	7:21	11:49	35.35%	More
Mile	12:16	12:16	36.01%	More
5k	39:44	12:47	38.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	40.14
5km	39:25	12:41	39.14
5M	1:07:22	13:28	37.37
10km	1:26:03	13:51	36.63
10M	2:27:03	14:42	35.22
Half	3:19:19	15:13	33.89
20M	5:20:59	16:03	33.02
Mara	7:15:04	16:36	32.20

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