Tue 17th Sep 2019 at 7:00pm by jlucas

Run > Warm Down

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Time
6:04
Miles
0.81
Min/mi
7:29
Pacing
93%
WAVA
52.96
Stride(cm)
132
Cals
92
Cadence
163
Asc(m)
12
Surface
Track

Notes & Comments

Split Summary
===
1) 0.81m - 6:04(7:32/m) 92cal 7.97/8.7mph

6:04

Pin Map

0mi in 0

Pace

15%

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:06	162 160-164	2/0
0.13	58	27	7:18	162 162-162	0/1
0.19	1:27	30	7:55	163 162-164	0/1
0.25	1:56	29	7:43	161 160-162	0/1
0.31	2:26	29	7:47	162 160-162	2/0
0.38	2:52	27	7:09	163 162-164	2/0
0.44	3:21	29	7:39	162 162-164	0/2
0.50	3:50	29	7:42	162 160-164	0/2
0.56	4:22	32	8:35	162 160-166	1/0
0.63	4:48	26	6:56	165 164-166	3/0
0.69	5:14	25	6:45	165 164-166	0/1
0.75	5:41	27	7:12	166 166-166	0/1
0.81	6:04	23	7:02	164 162-166	0/1

Elevation

Asc 12m, Range 5m, Flat prediction 6:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (166 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.64%	More
800m	3:40	7:23	49.66%	More
1km	4:38	7:28	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	53.67
5km	25:13	8:07	54.88
5M	41:46	8:21	53.84
10km	52:35	8:28	53.35
10M	1:27:05	8:43	53.19
Half	1:55:57	8:51	52.41
20M	3:01:34	9:05	53.04
Mara	4:01:45	9:14	53.11

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