Tue 17th Sep 2019 at 7:00pm by jlucas

Run > Track Session

  • Time
    23:40
  • Miles
    3.08
  • Min/mi
    7:41
  • Pacing
    58%
  • WAVA
    57.98
  • Stride(cm)
    117
  • Cals
    312
  • Cadence
    180
  • Asc(m)
    52
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.18m - 56(5:13/m) 18cal 11.51/13.55mph
2) 0.07m - 1:00(13:51/m) 7cal 4.33/11.4mph
3) 0.19m - 58(5:02/m) 19cal 11.94/12.56mph
4) 0.06m - 1:09(18:01/m) 6cal 3.33/12mph
5) 0.19m - 57(4:55/m) 19cal 12.2/12.94mph
6) 0.07m - 1:03(15:11/m) 8cal 3.95/12.08mph
7) 0.18m - 57(5:09/m) 18cal 11.66/13.25mph
8) 0.07m - 1:00(13:53/m) 8cal 4.32/12.27mph
9) 0.19m - 58(5:12/m) 19cal 11.55/12.98mph
10) 0.07m - 1:02(14:34/m) 8cal 4.12/11.88mph
11) 0.19m - 58(5:02/m) 19cal 11.91/12.77mph
12) 0.07m - 1:02(14:46/m) 7cal 4.06/12.4mph
13) 0.18m - 58(5:16/m) 19cal 11.39/12.52mph
14) 0.07m - 1:00(14:04/m) 8cal 4.27/12.04mph
15) 0.19m - 57(5:05/m) 19cal 11.81/12.71mph
16) 0.07m - 1:02(14:30/m) 8cal 4.14/12.38mph
17) 0.19m - 58(5:05/m) 19cal 11.8/13.32mph
18) 0.07m - 1:01(14:44/m) 7cal 4.07/12.04mph
19) 0.19m - 58(5:04/m) 19cal 11.85/12.9mph
20) 0.06m - 1:03(16:26/m) 7cal 3.65/12.31mph
21) 0.19m - 56(5:04/m) 18cal 11.84/12.9mph
22) 0.07m - 57(13:35/m) 7cal 4.42/12.5mph
23) 0.19m - 57(5:10/m) 18cal 11.63/13.46mph
24) 0.06m - 52(13:43/m) 7cal 4.37/12.36mph
56 1:00 58 1:09 57 1:03 57 1:00 58 1:02 58 1:02 58 1:00 57 1:02 58 1:01 58 1:03 56 57 57 52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 4% 4% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 4:59 192 186-196 3/0
0.25 1:53 1:16 10:07 163 108-186 1/4
0.38 2:32 39 5:11 187 184-190 3/0
0.50 3:52 1:20 10:42 167 112-184 1/4
0.63 4:36 44 5:48 188 160-194 3/0
0.75 5:44 1:08 9:03 176 108-188 1/4
0.88 6:34 51 6:45 188 160-196 2/0
1.00 7:42 1:08 9:03 170 104-188 1/3
1.13 8:29 47 6:15 187 164-190 2/1
1.25 9:34 1:05 8:39 181 112-242 2/3
1.38 10:27 53 7:04 187 162-192 2/1
1.50 11:29 1:02 8:16 175 108-188 2/3
1.63 12:24 55 7:21 186 162-208 2/1
1.75 13:22 58 7:42 174 120-184 2/2
1.88 14:21 59 7:53 183 160-192 2/2
2.00 15:09 48 6:25 181 110-190 2/2
2.13 16:17 1:08 9:02 177 122-204 2/3
2.25 16:55 38 5:01 187 182-190 2/1
2.38 18:13 1:18 10:26 172 116-194 1/3
2.50 18:50 38 5:00 188 186-190 3/1
2.63 20:12 1:22 10:53 175 118-196 1/3
2.75 20:50 38 5:02 189 188-192 3/0
2.88 22:05 1:16 10:04 154 122-188 1/4
3.00 22:43 38 5:02 189 186-192 3/0
3.08 23:40 57 12:25 164 112-184 0/3

Elevation

Asc 52m, Range 5m, Flat prediction 23:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (242 max) Stride Length: 117cm Run: 91.4% Walk: 8.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 45.72% More
800m 3:30 7:02 52.07% More
1km 4:25 7:07 53.84% More
Mile 7:20 7:20 55.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 56.66
5km 23:53 7:41 57.94
5M 39:33 7:55 56.85
10km 49:48 8:01 56.33
10M 1:22:28 8:15 56.16
Half 1:49:48 8:23 55.35
20M 2:51:56 8:36 56.01
Mara 3:48:55 8:44 56.09
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