Tue 17th Sep 2019 at 7:00pm by jlucas
Run > Track Session
-
Time
23:40
-
Miles
3.08
-
Min/mi
7:41
-
Pacing
58%
-
WAVA
57.98
-
Stride(cm)
117
-
Cals
312
-
Cadence
180
-
Asc(m)
52
-
Surface
Track
Notes & Comments
Split Summary
===
1) 0.18m - 56(5:13/m) 18cal 11.51/13.55mph
2) 0.07m - 1:00(13:51/m) 7cal 4.33/11.4mph
3) 0.19m - 58(5:02/m) 19cal 11.94/12.56mph
4) 0.06m - 1:09(18:01/m) 6cal 3.33/12mph
5) 0.19m - 57(4:55/m) 19cal 12.2/12.94mph
6) 0.07m - 1:03(15:11/m) 8cal 3.95/12.08mph
7) 0.18m - 57(5:09/m) 18cal 11.66/13.25mph
8) 0.07m - 1:00(13:53/m) 8cal 4.32/12.27mph
9) 0.19m - 58(5:12/m) 19cal 11.55/12.98mph
10) 0.07m - 1:02(14:34/m) 8cal 4.12/11.88mph
11) 0.19m - 58(5:02/m) 19cal 11.91/12.77mph
12) 0.07m - 1:02(14:46/m) 7cal 4.06/12.4mph
13) 0.18m - 58(5:16/m) 19cal 11.39/12.52mph
14) 0.07m - 1:00(14:04/m) 8cal 4.27/12.04mph
15) 0.19m - 57(5:05/m) 19cal 11.81/12.71mph
16) 0.07m - 1:02(14:30/m) 8cal 4.14/12.38mph
17) 0.19m - 58(5:05/m) 19cal 11.8/13.32mph
18) 0.07m - 1:01(14:44/m) 7cal 4.07/12.04mph
19) 0.19m - 58(5:04/m) 19cal 11.85/12.9mph
20) 0.06m - 1:03(16:26/m) 7cal 3.65/12.31mph
21) 0.19m - 56(5:04/m) 18cal 11.84/12.9mph
22) 0.07m - 57(13:35/m) 7cal 4.42/12.5mph
23) 0.19m - 57(5:10/m) 18cal 11.63/13.46mph
24) 0.06m - 52(13:43/m) 7cal 4.37/12.36mph
56 1:00 58 1:09 57 1:03 57 1:00 58 1:02 58 1:02 58 1:00 57 1:02 58 1:01 58 1:03 56 57 57 52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
37 |
37 |
4:59 |
192 186-196 |
3/0 |
0.25 |
1:53 |
1:16 |
10:07 |
163 108-186 |
1/4 |
0.38 |
2:32 |
39 |
5:11 |
187 184-190 |
3/0 |
0.50 |
3:52 |
1:20 |
10:42 |
167 112-184 |
1/4 |
0.63 |
4:36 |
44 |
5:48 |
188 160-194 |
3/0 |
0.75 |
5:44 |
1:08 |
9:03 |
176 108-188 |
1/4 |
0.88 |
6:34 |
51 |
6:45 |
188 160-196 |
2/0 |
1.00 |
7:42 |
1:08 |
9:03 |
170 104-188 |
1/3 |
1.13 |
8:29 |
47 |
6:15 |
187 164-190 |
2/1 |
1.25 |
9:34 |
1:05 |
8:39 |
181 112-242 |
2/3 |
1.38 |
10:27 |
53 |
7:04 |
187 162-192 |
2/1 |
1.50 |
11:29 |
1:02 |
8:16 |
175 108-188 |
2/3 |
1.63 |
12:24 |
55 |
7:21 |
186 162-208 |
2/1 |
1.75 |
13:22 |
58 |
7:42 |
174 120-184 |
2/2 |
1.88 |
14:21 |
59 |
7:53 |
183 160-192 |
2/2 |
2.00 |
15:09 |
48 |
6:25 |
181 110-190 |
2/2 |
2.13 |
16:17 |
1:08 |
9:02 |
177 122-204 |
2/3 |
2.25 |
16:55 |
38 |
5:01 |
187 182-190 |
2/1 |
2.38 |
18:13 |
1:18 |
10:26 |
172 116-194 |
1/3 |
2.50 |
18:50 |
38 |
5:00 |
188 186-190 |
3/1 |
2.63 |
20:12 |
1:22 |
10:53 |
175 118-196 |
1/3 |
2.75 |
20:50 |
38 |
5:02 |
189 188-192 |
3/0 |
2.88 |
22:05 |
1:16 |
10:04 |
154 122-188 |
1/4 |
3.00 |
22:43 |
38 |
5:02 |
189 186-192 |
3/0 |
3.08 |
23:40 |
57 |
12:25 |
164 112-184 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
45.72% |
More |
800m |
3:30 |
7:02 |
52.07% |
More |
1km |
4:25 |
7:07 |
53.84% |
More |
Mile |
7:20 |
7:20 |
55.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
56.66 |
5km |
23:53 |
7:41 |
57.94 |
5M |
39:33 |
7:55 |
56.85 |
10km |
49:48 |
8:01 |
56.33 |
10M |
1:22:28 |
8:15 |
56.16 |
Half |
1:49:48 |
8:23 |
55.35 |
20M |
2:51:56 |
8:36 |
56.01 |
Mara |
3:48:55 |
8:44 |
56.09 |
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