Tue 17th Sep 2019 at 7:00pm by Akkers

Run > Warm Down

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Time
13:41
Miles
1.22
Min/mi
11:13
Pacing
81%
WAVA
36.31
Stride(cm)
88
Cals
155
Cadence
163
BPM
138
%MHR
76.8
B/mi
1551
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:17(11:44/m) 137/146bpm 80cal 5.12/6.8mph
2) 0.6m - 6:24(10:40/m) 145/149bpm 75cal 5.63/6.41mph

7:17 6:24

Pin Map

0mi in 0

Pace

20%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:47	118 103-138	1508	160 116-170	2/0
0.13	1:37	49	12:58	143 141-144	1854	165 160-168	1/0
0.19	2:19	43	11:21	144 144-144	1634	167 166-168	3/0
0.25	3:20	1:01	16:17	142 138-144	2312	168 166-170	2/0
0.31	4:00	40	10:42	128 121-135	1370	126 82-172	2/0
0.38	4:43	43	11:28	125 110-141	1434	165 162-168	1/0
0.44	5:23	40	10:33	144 143-145	1518	165 162-170	0/1
0.50	5:59	36	9:43	145 145-145	1410	170 168-170	1/0
0.56	6:37	37	9:55	145 145-145	1439	170 166-174	2/0
0.63	7:19	43	11:26	145 145-146	1657	163 158-168	3/0
0.69	7:59	40	10:33	146 146-146	1541	171 166-174	2/0
0.75	8:37	38	10:01	146 146-146	1462	156 86-176	0/2
0.81	9:14	38	10:05	147 147-147	1482	169 168-170	0/1
0.88	9:52	38	10:05	147 147-147	1482	167 162-172	1/0
0.94	10:58	1:06	17:42	140 134-147	2477	145 116-178	0/2
1.00	11:33	35	9:13	134 125-146	1236	172 168-176	0/1
1.06	12:09	36	9:39	148 147-148	1429	170 166-172	0/2
1.13	12:45	36	9:29	148 148-148	1405	172 170-172	0/3
1.19	13:21	36	9:37	149 148-149	1433	171 170-172	0/3
1.22	13:41	20	9:56	149 149-149	1481	170 168-172	0/2

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 21m, Flat prediction 13:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	13:11
See your biggest climbs

Cadence

163 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	168	1.2	12:43	11:00
Walk	6.9	99	0.1	57	14:37
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	32.66%	More
800m	5:06	10:16	34.72%	More
1km	6:28	10:24	35.89%	More
Mile	10:50	10:50	36.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	35.92
5km	36:51	11:52	36.72
5M	1:01:02	12:12	35.99
10km	1:16:51	12:22	35.65
10M	2:07:15	12:44	35.54
Half	2:49:25	12:56	35.02
20M	4:25:18	13:16	35.44
Mara	5:53:13	13:29	35.49

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